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One food item you should eat everyday!

Here are five reasons why you should eat this fruit which is generally used as a vegetable-

1. A good source of keeping yourself hydrated

2. If you are on a diet, this is a great help. Cucumber helps you loose weight.

3. It is a very good source of nutrients

4. It has antioxidant properties

5. It may help in lowering Blood Sugar level

In all, you should try eating at least one cucumber a day. Has anybody tried cucumber pickles?

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