When Self Proning, Don’t Forget to Take These Measures at Home:

1st Step: 30 minutes to 2 hours laying on your belly. 2nd Step: 30 minutes to 2 hours laying on your right side. 3rd Step: 30 minutes to 2 hours sitting up. 4th Step: 30 minutes to 2 hours laying on your left side and now repeat. Take 4-5 pillows to adjust accordingly to alter pressure areas. Switch your lying positions and prone only up to 16 hours a day and avoid spending more than 30 minutes in the same position. Proning should not be done after meals and also keep track of your injuries.