10 Best Exercise Balls for Fun and Effective Workout Sessions

Written by Shebna V, Health & Fitness Coach
Updated on Feb 20, 2024
Best Exercise Balls
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Do you find your workout sessions repetitive and boring? If yes, without much ado get your hands on the best exercise balls. These balls add much-needed entertainment to your gym and at-home workouts. They provide a dollop of health benefits and help you to enhance your core stability to the maximum. In addition, they strengthen your muscles and develop overall body control while maintaining a neutral spine posture. Henceforth, while exercising, these draw equal attention to your back posture, arms, legs, pelvis, and abdomen muscles, and help maintain a perfect body posture. Sounds interesting and fun? Scroll down to check our list of the best exercise balls

10 Best Exercise Balls

Gaiam Classic Balance Ball Chair is the perfect exercising equipment to boost your spine health while sitting at home. It is a multi-functional workout essential that can be used as a desk chair when not in use. It helps in boosting your energy levels and keeps your body active. And guess what? This exercise ball could be your best yoga partner as it helps improve coordination, balance, and posture. In addition, it also helps improve your metabolism and overall well-being. Inflate it with the air pump, and pave way for a healthy spine and body posture.

Sizes: 52 cm

Weight Limit: 300 lbs

Pump:  Air pump 

Colors: Black, blue, purple, cool grey, forest brown base, fuchsia

Pros
  • Lightweight
  • Durable base
  • Easy glide casters
  • Adjustable metal support bar
Cons
  • Small backrest
  • Best for Beginners

    URBNFit Exercise Ball

    URBNFit Exercise Ball
  • This versatile workout partner is an anti-burst Swiss ball made from rubber. The URBNFit Exercise Ball increases your stability and core strength by managing your body weight. It strengthens your lower back while keeping your leg muscles engaged. This ultimate exercise ball, also known as a yoga ball, boosts the stability of pregnant women and hence is said to be a wonderful aid. Without a doubt, this ball can handle the most rigorous workout activities. What’s more? If you wish to relieve back pain and soothe frequently encountered aches, this ball is what you need.

    Sizes: 18 inches, 22 inches, 26 inches, 30 inches to 34 inches

    Weight Limit: 600 lbs       

    Pump: Dual action ball pump   

    Colors: Black, blue, green, purple, pink, blue, red, silver, teal, white, yellow

    Pros
    • Durable
    • Heavy-duty ball
    • Anti-slip surface
    • Free workout guide
    Cons
    • Poor quality pump
  • Trideer Ball Exercise Ball

    Trideer Ball Exercise Ball
  • If you wish to liven up your workout sessions, then this ball is your much-need workout partner. Trideer Ball Exercise Ball will never make exercises and physical workouts boring. This ball will make your fitness exercises easier by encouraging correct posture. So, stretch and soothe your joints with it and make your workout session full of fun galore. It is a great workout aid that can be used for pilates, pregnancy gymnastics, yoga, and several other low-impact exercises.

    Sizes: S (38-45cm), M (48-55cm), L (58-65cm),  XL (68-75cm),  XXL (78-85cm) 

    Weight Limit: 330 lbs   

    Pump: Foot pump and 2 air stoppers

    Colors: Black, gray, indigo blue, pink, purple

    Pros
    • Slow deflation
    • Non-slip surface
    • Honeycomb design
    • High-grade material
    Cons
    • Low weight-bearing capacity
  • Live Infinitely Exercise Ball

    Live Infinitely Exercise Ball
  • Enhance your everyday workout with this exercise ball from Live Infinitely. This ball targets multiple muscle groups at a single time.  This ball is a necessity to increase functional training and improve your core strength, balance, and posture. Now, you can engage in multiple fitness exercises, pilates, and yoga to increase cardio endurance, control weight, and achieve flexibility and balance. This well-constructed ball is a wonderful fitness equipment for abdominal exercises as well as pregnancy crunches. And guess what? When you purchase this ball, you get free exercise guides and online training workouts. Isn’t that amazing?

    Sizes: 45 cm, 55 cm, 65 cm, 75 cm, 85 cm, 95cm

    Weight Limit: 2200 lbs

    Pump: Hand pump

    Colors: Black, silver, blue, mint, pink, purple, gray, teal

    Pros
    • Secure grip
    • Thick material
    • Phthalate-free
    • Anti-slip ridges
    • Anti-burst tested
    Cons
    • Difficult to inflate
  • Best for the Office

    Black Mountain Exercise Ball

    Black Mountain Exercise Ball
  • Wish to indulge in effective lower-body workouts? Grab this exercise ball from Black Mountain without any second thought. It will help you improve your overall wellness and pave way for a healthier lifestyle. The dense walls on this ball fetch you the ultimate support. With this workout aid, you can easily target the upper body, upper back, lower back, abs, and legs. So, bring home this ball and enjoy some blissful moments with it. Believe us, it will help you reach your fitness goals and peak your performance.

    Sizes: 45 cm, 55 cm, 65 cm, 75 cm, 85 cm

    Weight Limit: 2000 lbs

    Pump: Foot pump

    Colors: Black, blue, purple, red, green

    Pros
    • Versatile usage
    • Professional grade stability
    • Comes with a starter guide
    Cons
    • More prone to punctures
  • Best Anti-Burst

    SmarterLife Workout Exercise Ball

    SmarterLife Workout Exercise Ball
  • Are you looking for ways to improve your spine health and body posture through physical rehab? This ball from SmarterLife can help you overcome all your complaints. It is an exercise ball that is crafted from premium quality material, free from toxins. It has a great grip and is thoughtfully created for yoga, pilates, cross fits, and various rigorous activities that you list in your workout planner. What’s more? With a plethora of colors and endless health benefits, this ball will leave you impressed without a doubt.

    Sizes: 45 cm, 55 cm, 65 cm, 75 cm

    Weight Limit: 2,000 PSI       

    Pump:  Foot pump

    Colors: Black, blue, green, pink, purple, fuchsia, orange, red, silver, turquoise

    Pros
    • Non-slip design
    • Non-sticky surface
    • High anti-burst rating
    • Textured matte surface
    Cons
    • Hard to inflate
  • Best Mini

    RGGD&RGGL Exercise Ball

    RGGD&RGGL Exercise Ball
  • No matter what fitness levels are you aiming for, this exercise ball will be your forever workout companion that will help you get excited about achieving your goals. This RGGD&RGGL Exercise Ball comes with a stability ring and two adjustable resistance bands for the most technical moves that you wish to ace. The ball can be used as workout equipment, a pregnancy ball, a sitting ball, and so much more. So, get off your seat and push your abdominal muscles to work harder than ever before.

    Sizes: 65 cm

    Weight Limit: 2200 lbs       

    Pump: Foot pump  

    Colors: Black, mint green, grey, light blue, orange, purple

    Pros
    • Anti-burst
    • Easy-to-clean
    • Quick inflation
    • Leak-proof design
    • Comes with a cleaning pad
    Cons
    • Only one size option
  • BalanceFrom Exercise Ball

    BalanceFrom Exercise Ball
  • Do you wish to get lean and hard muscles? What about toned arms and legs? Sounds like fitness goals? Fulfill this dream of yours by devoting a few minutes to crunches, lunges, push-ups, and other stimulating moves with this exercise ball in your hands. Yes, you read it right! You are just one ball away from achieving your hard-to-achieve fitness goals. The thick and durable material of this exercise or yoga ball deserves to be your new workout BFF.

    Sizes: 18 inches, 22 inches, 26 inches, 30 inches, 34 inch

    Weight Limit: 2000 lbs     

    Pump: Foot pump

    Colors: Black, blue, gray, green, pink, purple, red

    Pros
    • Cheap
    • Anti-burst
    • Slip-resistant
    • Easy-to-clean
    Cons
    • Deflates soon
  • DYNAPRO Exercise Ball

    DYNAPRO Exercise Ball
  • Use this exercise ball to add fun and excitement to your workout sessions. This exercise ball from DYNAPRO is a perfect aid to increase your abdominal strength and body flexibility. The honeycomb design of the ball will cause no hindrance and help you change positions with ease. So, if you wish to correct your sitting posture and provide your back with much-required support, then this ball is what you need to vouch for.

    Sizes: 45 cm and 55 cm

    Weight Limit: 2200 lbs        

    Pump: Hand pump   

    Colors: Blue and pink

    Pros
    • Durable
    • Anti-burst
    • High-quality
    • Non-slip surface
    Cons
    • Limited color choices
  • Vivora Luno Exercise Ball

    Vivora Luno Exercise Ball
  • This Vivora Luno Exercise Ball is a stylish sitting ball chair that can also be used for home and gym workouts. It comes with a machine-washable cover that fetches a good grip. It provides a comfortable surface to sit on and encourages accurate sitting posture. It doesn’t deform under weight due to its premium and neatly crafted material. So, get rid of the squashy ball effect right away as the cover ensures that this exercise ball doesn’t leave its sphere shape.

    Sizes: 22 to 24 inches

    Weight Limit: 400 lbs 

    Pump:  Hand pump

    Colors: Anthracite, clay, marble

    Pros
    • Anti-burst
    • Lightweight
    • Convenient carrying handle
    Cons
    • Low weight-bearing capacity

    Buying Guide

    Buying an exercise ball is not a fancy task. You ought to consider several aspects to ensure that your ball paves way for a healthy lifestyle. Roll your eyes over to check out what aspects should you consider before purchasing an exercise ball for a regular and effective workout.

    Choosing the Right Exercise Ball  

    Size of the ball: It is important to select the size of the ball depending on your height and usability. Make sure your weight is evenly distributed and your feet should touch the ground. Exercise balls come in a variety of sizes to suit your height and body. Scroll down to check out what ball size is correct for you.

    Ball Diameter: 45 cm

    Height: 5' tall or under 5’

     

    Ball Diameter: 55 cm

    Height: 5'1" to 5'8"

     

    Ball Diameter: 65 cm

    Height: 5'9" to 6'2"

     

    Ball Diameter: 75 cm

    Height: 6'3" to 6'7"

     

    Ball Diameter: 85 cm

    Height:  6'8" or taller

     

    • Purpose: Ask yourself why you need an exercise ball. After noting down the answers, look for an apt ball that fulfills your purpose. You can use the ball as a desk chair, for rigorous workouts, yoga, basic exercises, or for easing out your pregnancy period.
    • Surface: An anti-slip surface is highly appreciated for undisturbed workout sessions. Buy a ball that comes with top-notch quality, thick material, and a non-stick surface that fetches you maximum grip.
    • Pump: Always check what kind of pump the exercise ball comes with. There are hand pumps as well as foot pumps to inflate your ball to the desired size. 
    • Weight limit: Consider the weight limit of the ball if you wish to prevent bursts. It is advisable to choose a ball that features anti-burst technology.
    • Color: To make your workouts and exercises fun and exciting, you can choose a color that suits your preferences.
    • Price: Last but not least, checking the price of the ball is crucial. Consider what all features the ball offers and then decide if your purchase is worth it.

    Reviews: Glance through the review section so that you can consider the honest feedback of previous buyers and then lock your purchasing decisions.

    All set to indulge in rigorous workout sessions with the best exercise balls? Don’t delay your fitness plans anymore. These exercise balls will ensure that you stay dedicated and determined for years. After all, there is no chance to find these balls boring. They serve you with a plethora of health benefits and most importantly keep your spine in pink health. What are you waiting for? Seize any of the exercise balls and slip into your gym wear to kickstart your journey of healthy well-being.

    Disclaimer: This article contains sponsored links and the content is created by Pinkvilla. We, at Pinkvilla, curate products only after detailed research based on shopping trends, product ratings, and honest customer reviews. We aim to make your shopping experience convenient and worth every penny. Happy shopping!

    FAQ's

    How much should I pump up my exercise ball? / How do I know if my exercise ball is inflated enough?
    Pump your exercise ball with the given hand, foot pump, or any air pump. Make sure you first inflate the ball up to 80% and then deflate it by 50%. Re-inflate it to help the ball surface stretch and reach its appropriate size.
    Can you inflate an exercise ball with a bike pump?
    You need a cone-shaped adapter to inflate an exercise ball with a bike pump.
    How long do exercise balls last?
    An exercise ball can last for a year if handled with care.
    How much weight can an exercise ball hold?
    An exercise ball can hold a minimum weight of 330 lbs and a maximum weight of 2200 lbs.
    How many calories do you burn while sitting on an exercise ball?
    While sitting on an exercise ball you can burn 50 calories in an hour.
    Can an exercise ball explode? / Is there a weight limit for exercise balls?
    Yes. Every exercise ball comes with a weight limit. Depending upon the ball's size and weight, inflate the ball. Over-inflating or inappropriate usage can make the ball explode.

    Why Trust Pinkvilla

    With a knack for health and fitness, our experienced coach and writer, Shebna pens about exercise balls being a fun alternative to hardcore workout regimens. She mentions that they are not only good for fitness but also a great tool to relax your body and mind. She tested them out to check if they are suitable for home workouts and how they increase core strength performance. Furthermore, she hopped on the bandwagon, tried 15 different exercise balls, and found the best based on durability, strength, and endurance. 

    Our product experts study the specifications of every product we suggest and try them out to bring what’s proven to be worthy of your money, time, and energy. We also have subject matter experts from various fields like Fashion, Skincare, Haircare, Home Decor, and Health & Fitness onboard to make sure our suggestions are credible and trustworthy. You can trust Select to be your faithful shopping guide for all the right reasons!

    Author BIO
    reviewer
    Shebna V
    Health & Fitness Coach

    Shebna is a content creator with an experience of over 6 years and likes to delve into all things health and fit More