13 Best Aerobic Steppers to Level up Your At-home Workouts

Written by Shebna V, Health & Fitness Coach
Updated on Feb 20, 2024
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Aerobic steppers are phenomenal fitness equipment that serves you with multiple health benefits. These steppers aid in improving your muscular strength, burn calories and allow you to pay more heed to your lower body workouts. Not just that, these steppers are also mood-changers as they help you to unwind from your stress and combat hypertension effortlessly. 

We carried out intensive research and arrived at a conclusion that an ideal aerobic platform should be uncomplicated. They help in full-body workouts, and cardio sessions, and primarily help you strengthen your upper and lower body muscles. Easy to use and store, these aerobic steppers are adjustable and the best workout companions one can ever have. Who says you cannot engage in high-intensity workouts at home just like in the gym? Scroll down to find an aerobic stepper made absolutely for you!

13 Best Aerobic Steppers

This aerobic stepper from Balacefrom Fitness is the best addition to your already-existing gym equipment. And trust us, this stepper will be your go-to tool to amplify your workout session at home. This stepper’s textured surface will give you enough stability while stepping on it. Exercising with an aerobic stepper is not only fun but also exciting. So, strengthen your lower body muscles and joints with this shock-absorbing workout equipment that is constructed with durable ABS material.

Specifications 

- Portability: Yes

- Adjustability: 4 inch and 6 inch

- Size: 26.77-inch long and 11.02-inch wide

Pros
  • Non-slip
  • Lightweight
  • Easy to store
  • Easy to assemble
Cons
  • Small size
  • Best Non-slip Surface

    Tone Fitness Aerobic Step Platform - Yellow

    Tone Fitness Aerobic Step Platform - Yellow
  • When wondering how to maintain your desired body weight, getting your hands on the  Aerobic Step Platform from Tone Fitness is convenient. It does not just help you in burning your calories and fat but also aids in building endurance. This functional bench is for fitness freaks and beginners of all ages. And guess what? This adjustable aerobic stepper also comes with a workout chart to engage in gym-like exercises and high-intensity workouts.

    Specifications 

    - Weight: 5. 5 pounds

    - Portability: Yes

    - Adjustability: 4 inch and 6 inch

    - Size: 26. 77” long x 11. 02” wide x 5. 91” tall

    Pros
    • Durable
    • Easy to store
    • Easy to carry
    • Non-slip surface
    Cons
    • Lacks sturdiness
  • Best Non-skid Feet

    The Step - The Original Aerobic Training Step - Silver/Black

    The Step - The Original Aerobic Training Step - Silver/Black
  • This aerobic step platform comes with two risers to ensure that you never fall short of training. This aerobic stepper or training step from The Step is also great for recreational use. If you wish to follow youtube tutorials or indulge in Zumba sessions, then this stepper can be your go-to tool to reach peak performance. It is a grooved platform that prevents scratches and sliding. This stepper is thus multi-functional and can be used for varied cardiovascular exercises. 

    Specifications 

    - Weight: 8 Pounds

    - Portability: Yes

    - Adjustability: 4 inch and 6 inch

    - Size: 28.5 l x 14.5 b x 4 w inches

    Pros
    • Grooved top
    • Compact size
    • Non-skid feet
    • Supports up to 400 pounds
    Cons
    • Does not stay in place
  • Best Shock-absorbing surface

    Balancefrom Fitness Adjustable Aerobic Stepper - Black/Gray

    Balancefrom Fitness Adjustable Aerobic Stepper - Black/Gray
  • Wish to engage in a high-intensity cardio workout without stressing your muscle joints? Check out this Adjustable Aerobic Stepper from Balancefrom that comes with 4 removable raisers. To refine your overall fitness, you need to build strength, reduce body fat, and magnify cardiovascular health. Well, this isn’t difficult to achieve if you own the best aerobic stepper. This stepper from Balancefrom is constructed with round corners and edges to prevent injuries. With anti-slip rubber feet, this stepper is clearly the winner.   

    Specifications 

    - Portability: Yes

    - Adjustability: 4-inch, 6-inch, and 8-inch

    - Size: 31 inches long and 11. 5 inches wide

    Pros
    • Lightweight
    • Easy to carry
    • Non-slip surface
    • Shock-absorbing surface
    Cons
    • Lacks sturdiness
  • Easiest to Carry

    The Step Adjustable Aerobic Step - Black/Blue

    The Step Adjustable Aerobic Step - Black/Blue
  • This Adjustable Aerobic Step from The Step is the perfect workout equipment for cardio, toning, and strength training. It is light in weight and also easy to carry. Now, you need not skimp on your workouts as this stepper can accompany you anywhere. The risers lock in place and make sure you carry out all of your exercises without any interruption. Buckle up and get ready to boost your metabolism, agility, flexibility, and muscle endurance with these steppers.

    Specifications 

    - Portability: Yes

    - Adjustability: 4 inch and 6 inch

    - Size: 26 inches long and 11 inches wide

    Pros
    • Ultra-durable
    • Shock absorbing
    • Non-slip platform
    • Supports up to 400 pounds
    Cons
    • Sharp undersides
  • Most Space Efficient

    Yes4All Adjustable High Step Aerobic Platform - Green/Black

    Yes4All Adjustable High Step Aerobic Platform - Green/Black
  • This is an apt aerobic stepper with risers for beginners and experts alike. If you are looking for that perfect workout tool for low as well as high-impact exercises, then let us tell you that this is what you need to vouch for at the earliest. Yes4All Adjustable High Step Aerobic Platform will aid in making your at-home exercises challenging and fun. Both the 4 stackable risers and sturdiness of this platform are worth appreciation.

    Specifications 

    - Weight: 6 kg

    - Portability: Yes

    - Size: 16.14 l x 16.14 w x 3.94 h inches

    - Adjustability: 4, 6, 8, 10, and 12 inches

    Pros
    • Lightweight
    • Space efficient
    • Shock-absorbing step
    • Supports up to 275 pounds
    Cons
    • Top step slips
  • Best Cardio Equipment

    KLB Sport Adjustable Workout Aerobic Stepper - Black

    KLB Sport Adjustable Workout Aerobic Stepper - Black
  • Your frantic search for the best cardio equipment for your home comes to an end today. Snatch a glimpse of this Adjustable Workout Aerobic Stepper from KLB Sports. It helps you in targeting the hamstrings with alternating lunges. In addition, it also aids you to strengthen your chest and back with pushups. So, are you ready to improve and take your cardio workouts to a whole new level? If yes, grab this aerobic stepper that comes with 4 risers and 4 additional rubber feet.

    Specifications 

    - Portability: Yes

    - Adjustability: 4-inch, 6-inch, and 8-inch

    - Size: 12.2 x 5 x 31.5 inches

    Pros
    • Non-slip
    • Lightweight
    • Shock absorbing
    • Supports up to 550 lbs.
    Cons
    • Narrow
  • Best Durable Construction

    GAIAM Essentials Step Deck - Black

    GAIAM Essentials Step Deck - Black
  • The adjustable design and heavy-duty construction of this aerobic step deck from GAIAM Essentials is what you will surely love. It is one of the best workout equipment that makes you focus on your overall well-being and fitness. It is a multi-use training platform crafted especially for cardio and high-intensity strength training. Yes, you need not hit the gym to carry out your heavy cardio, with this step deck you can easily work out at home. 

    Specifications 

    - Portability: Yes

    - Adjustability: 6 inches

    - Size: 26” x 10.5” x 6”

    Pros
    • Anti-slip surface
    • Premium traction
    • Non-skid floor pads
    • Durable construction
    Cons
    • Narrow
  • Excellent Traction

    Sunny Health & Fitness Aerobic Step

    Sunny Health & Fitness Aerobic Step
  • For all those who wish to perform all of their exercises effectively and enhance the strength of their arms, legs, ankles, and knees, bring home Sunny Health & Fitness Aerobic Step today itself. It is the best aerobic stepper which offers excellent traction. It is crafted with high-grade plastic and keeps this workout gadget of yours in working condition for years. So, to spruce up your cardio sessions or support your advanced exercises, snag this tool right away.

    Specifications 

    - Size: 25 x 11 x 6 inches 

    - Portability: Yes 

    - Adjustability: Up to 6 inches

    Pros
    • Lightweight
    • Compact shape
    • Shock-absorbing
    • Non-slippery surface
    Cons
    • Prone to breakage
  • Best Stackable Risers

    GYMMAGE Adjustable Workout Aerobic Stepper - Pink/black

    GYMMAGE Adjustable Workout Aerobic Stepper - Pink/black
  • Cardio sessions are not easy especially if you do not own an apt gym tool. For an intensive and effective workout, you need to get your hands on an aerobic stepper or an aerobic platform. GYMMAGE Adjustable Workout Aerobic Stepper is one such stepper that will ensure that you stay dedicated and determined to hit your targets. To boost your muscular strength and enhance your metabolism, incorporate this stepper into your workout regime. Trust us, you will love this workout equipment like no other. 

    Specifications 

    - Portability: Yes

    - Adjustability: 4 inches and 6 inches

    - Size: 26.5 x 10.5 inches

    Pros
    • Sturdy
    • Compact
    • Stackable risers
    • Weight limit 400 pounds
    Cons
    • Very small in size
  • Nicole Miller Aerobic Exercise Step Deck

    Nicole Miller Aerobic Exercise Step Deck
  • While looking for the best aerobic steppers for HIIT and intermediate-level workouts, we came across this astounding Aerobic Exercise Step Deck from Nicole Miller. It is constructed from acrylonitrile butadiene styrene material with great weight capacity. Moreover, it comes with a non-slip, textured, and wide surface perfect for carrying out cardio exercises, and everyday fitness workouts of low and high impact. The best part — this aerobic step platform is ideal for beginners as well as experts. 

    Specifications

    Portability: Yes

    Adjustability: 4 and 6 inches

    Size: 27 x 11 inches

    Pros
    • Durable
    • Adjustable height levels
    • Very easy to store
    • Apt for a wide range of workout programs
    Cons
    • Pricey
  • HaoKang Adjustable Aerobic Stepper

    HaoKang Adjustable Aerobic Stepper
  • The next on our list is HaoKang’s adjustable aerobic stepper constructed from high-density ABS material. It is shock-absorbent on which you can perform your desired aerobic exercise with ease. Since this fitness deck has an adjustable height you can effortlessly engage in a wide range of workouts to meet your goals. Plus, it comes with an anti-slip textured surface and rubber feet to avoid any mishaps, slips, skids, or injuries. 

    Specifications

    Portability: Yes

    Adjustability: 4, 6, and 8 inches 

    Size: 27 x 11 x 4 inches

    Pros
    • Versatile
    • Lightweight
    • Compact
    • Comes with additional risers
    Cons
    • Not very sturdy
  • Circuit Fitness Original Aerobic Platform

    Circuit Fitness Original Aerobic Platform
  • This fitness stepper platform from Circuit Fitness will never make you miss your exercise routine. What we liked the most is the fact that it comes with four risers that help in creating a solid foundation for any workout program you plan to ace. We also glanced through its features and specification and were surprised to know how this full-size aerobics step is so similar to that at the gym.

    Pros
    • Great material
    • Non-skid feet
    • Supports 350 lbs
    • Ribbed mat surface
    Cons
    • Expensive

    So, which is the best aerobic stepper that is making its way to your home? Can’t decide? Not to worry! We are here with everything that you need to know. Scroll down and check out our buying guide to make correct purchasing decisions.

    How to Select the Best Aerobic Stepper?

    Choosing the best aerobic stepper for yourself can be a task especially if you have no clue about it. Be it a beginner or an expert, one should be aware of its key features and results. Keep scrolling if you wish to select the best aerobic stepper. 

    1. Size: Always check for the size of the stepper. Choose a stepper according to your height and shoe size.

    2. Surface: Make sure that the stepper has a non-skid surface.

    3. Foot pads: An aerobic stepper with anti-slip foot pads are recommended for high-intensity cardio workouts. 

    4. Adjustable: Check whether the height of the stepper is adjustable. There are aerobic steppers that come with stackable risers to serve you with your necessities. 

    5. Weight limit: Always check the weight limit that the aerobic stepper can hold. The majority of the steppers come with a 400 lbs weight limit. 

    6. Edges: Pay heed to the undersides and edges of the stepper. The sharp edge can hurt or lead to scratches. So, pick one that has round edges. 

    7. Durability: Ensure that you invest in an exercise step platform that is highly durable and made from high-grade acrylonitrile butadiene styrene (ABS) material.

    8. Stability: Any step aerobics platform that you are planning to invest in should be sturdy and stable. It should have non-slip legs and thus, be apt equipment for a rigorous workout routine as well as for weight training.

    9. Portability: Make sure that the exercise step platforms that you purchase are portable, light in weight, and most importantly easy to store. 

    After taking notes of the above aspects, roll your eyes over the steps to use the step aerobic platform effectively.

    How to Use an Aerobic Stepper?

    Step 1: Stand on the floor on the long or short end of the step.

    Step 2: Place the aerobic step on your right-hand side.

    Step 3: With your right foot, step on the surface of the step. 

    Step 4: Step your left foot on top of the step.

    Step 5: Then, step your right foot down on the ground. 

    Step 6: Step down your left foot on the ground. This time the steppers will be on your left-hand side. 

    Step 7: Keep stepping up and over the step for 30 - 45 seconds.

    Note: You can use the aerobic step in multiple ways to carry out a wide range of exercises. The above-mentioned steps are for the “Ups and Overs” exercise which is ideal for beginners as well as experts. 

    Now allow us to run you through the benefits of using one! Scroll down and check it out!

    Benefits of Using an Aerobic Stepper

    Following are the benefits of using the best aerobic stepper.

    1. Aerobic steppers improve the composition of your body. 
    2. They help in enhancing muscle endurance. 
    3. They aid in weight loss. 
    4. They strengthen and tone your upper and lower body. 
    5. They are great for increasing your fitness levels. 
    6. They are highly beneficial during cardio workouts as stepping on them increases your heart rate. 
    7. They help in strengthening your thighs, calf, and knees.
    8. They aid in the reduction of belly fat. 

    Get ready to engage in jump step-ups, offset-pushup crossovers, Bulgarian split squats, and squat-pop overs, with the best aerobic steppers. Believe us, this economical gym equipment will not just cut your time and energy to visit the gym, rather it will keep you motivated to maintain a healthy well-being. If you wish to elevate your cardiovascular strength then seize the best aerobic platform, bench, or desk into your cart. We bet you won’t regret it.

    FAQ's

    Can you lose weight with an aerobic stepper?
    Yes. An aerobic stepper is one of the best solutions to lose weight as it allows you to burn fats by engaging in high-intensity workouts.
    Which brand stepper is best?
    Balancefrom, Tone Fitness, and The Step are the three brands that offer the best aerobic stepper.
    What is the best height for an aerobic step?
    Beginners should begin with a 4-inch step height whereas professionals can set the height of an aerobic stepper to 10 inches
    Are steppers as good as walking?
    Since steppers are meant for high-intensity workouts, they tend to burn more calories as compared to walking.
    Is a stepper better than a treadmill?
    Yes. If you aim to strengthen your legs, muscle joints, and cardiovascular health then a stepper is better than a treadmill.
    Does step aerobics damage knees?
    If you engage in extremely excessive and high-intensity step exercises, it may cause too much pressure on your motor system. This overload may lead to knee damage or pain.
    How often should I do step aerobics?
    You should do step aerobics 3 to 5 days per week.
    Do step aerobics tone legs?
    Yes. Step aerobics tones your upper as well as lower body.
    How long should you stay on the stepper?
    For everyday users, 10 minute-exercise is sufficient. For 2 to 3 times users, 20 to 30 minutes of usage should suffice.
    Are aerobic steppers effective?
    Yes. Aerobic steppers are highly-effective to improve your muscle endurance and tone your upper and lower body.
    What exercises can you do on a stepper?
    You can do ups and overs, squats, plank step jacks, etc on a stepper.

    Why Trust Pinkvilla

    Shebna, our well-esteemed lifestyle expert, is a fitness freak who considers aerobic steppers a must-have for individuals that dont want to invest in a gym membership. The above-mentioned steppers are selected based on their adjustability, compactness, and durability that allow one to take a good step towards a healthier lifestyle. She also mentions how these aerobic steppers are not only ideal for unwinding from stress and combating hypertension but also to keep yourself in shape!

    Our product experts study the specifications of every product we suggest and try them out to bring what’s proven to be worthy of your money, time, and energy. We also have subject matter experts from various fields like Fashion, Skincare, Haircare, Home Decor, and Health & Fitness onboard to make sure our suggestions are credible and trustworthy. You can trust Select to be your faithful shopping guide for all the right reasons!

    Author BIO
    reviewer
    Shebna V
    Health & Fitness Coach

    Shebna is a content creator with an experience of over 6 years and likes to delve into all things health and fit More