10 Best Supplements for Skin to Attain Healthy And Youthful Glow

Written by Anoushka Sinha   |  Updated on May 29, 2023   |  164.2K
Supplements for Skin to Attain Healthy And Youthful Glow
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No matter how hard you strive to incorporate the necessary vitamins, proteins, and minerals into your diet, your body still craves more. And, in this contemporary world, due to the fast-paced lifestyles, it becomes even more difficult to take good care of your body's needs. Hence, you need to snag some of the best supplements for skin to fulfill everything that your skin, hair, and nails need. 

There is a significant increase in the demand for dietary supplements and vitamins for better skin. A wide range of supplements are gaining immense attention and are predominately sold in the form of gels, protein powders, beverages, and bars (1). 

So, today we bring to you a list of the top 10 supplements for skin that work wonders. Plus, we will also help you in making some great purchasing decisions with the help of our buying guide. Roll your eyes over and get the shopping spree started.

10 Best Supplements for Skin, Hair, And Nails

These unflavored dietary supplements are specially made for boosting skin’s elasticity and the wellness of your hair and nails. Not just that, this powdered collagen peptide also takes due care of your muscle joints and provides them with the necessary support. All you need to do is mix 20 grams of it in hot or cold beverages and consume it to get the job done. The vital nutrients and proteins get absorbed by the skin within minutes.  

Key Ingredients: Hyaluronic acid, and vitamin C

  • Gluten-free
  • Easily digestible
  • Hydrates the skin
  • No added sweeteners
  • Boosts collagen production
  • Unsatisfactory packaging
  • Best for Skin and Hair Nourishment

    Sports Research biotin essential vitamin

    Sports Research biotin essential vitamin
  • Healthier hair and glowing skin are just one pill away! Check out this pack of 120 veggie soft gels. After consuming these pills, you will notice a satisfying hair and skin transformation. All thanks to Sports Research for helping your body receive a sufficient amount of biotin for keratin synthesis. These soft gels are gluten and soy-free and do not contain any artificial colors. You can easily swallow them and lend your body the much-need vitamin B necessary for promoting good health. 

    Key Ingredients: Coconut oil, and non-GMO rice bran wax

    • Vegan
    • Tasteless
    • Zero fillers
    • Neat packaging
    • Plant-based ingredients
    • Results differ from person to person

  • To look and feel your best, try out these soft gels from Nature’s Bounty. These soft gels are formulated with the goodness of argan oil and a few other key ingredients. With these, you can easily embrace healthy hair, skin, as well as nails. This powerhouse of multivitamins resolves all of your concerns and boosts your immunity. It provides your drab hair, skin, and nails with extra strength and wraps them with beauty-supporting biotin.

    Key Ingredients: Biotin, hyaluronic acid, and vitamin A, C, and E

    • Gluten-free
    • No artificial flavor
    • Laboratory tested
    • Contains no sugar
    • Contains titanium dioxide color
  • Most Flavorful


  • For all those who find it difficult to swallow pills, look what we found for you — Gummies! These gummies introduced by Nature’s Bounty work just like other best skin vitamins but in a much more flavorful way. The gummies come in a delicious citrusy flavor that you will definitely love. To maintain healthy and glowing hair, skin, and nails, consume an extra dose of antioxidants and nutrients. We bet you will be surprised by its effective results.

    Key Ingredients: Collagen, vitamin C, E, and biotin

    • Tasty
    • Free from soy
    • Easy to consume
    • Ideal for everyday consumption
    • Dries up in the bottle
  • Easy Consumption


  • After pills, and gummies, here comes another skin supplement but in the form of liquid. Yes, you read it right. Pure Research brings to you biotin with collagen peptides that is easy to consume for maintaining the health of not only your skin but also your nails and hair. It comes with a smooth and delectable berry flavor. Ditch the powders, pills, and hard-to-swallow tablets by vouching for this liquid formula right away.  

    Key Ingredients: Biotin, and porcine hydrolyzed collagen

    • Concentrated
    • Nourishes the skin
    • Easily soluble in water
    • High potency support
    • Promotes skin’s elasticity
    • Ideal for both men and women
    • Turns chalky
  • Best for Men and Women


  • These hair gummy vitamins are not just made for hair but also for the well-being of your skin and nails. These dietary supplements help in replenishing shine and reducing oxidative stress. In addition to combating hair loss, it also promotes skin regeneration. Talking about its flavor, you can enjoy three flavors with just one purchase — orange, cherry, and lemon. Consume two gummies daily and take a step toward attaining healthier hair, skin, and nails. 

    Key Ingredients: Biotin, carrot juice, pectin, and vitamin E and C

    • Vegan
    • Gluten-free
    • Preservatives-free
    • Naturally flavored
    • Formulated for both men and women
    • Gooey texture

  • While patrolling the internet for the best vitamins for the skin, we came across these impressive beauty tonic vitamins from Codeage. These unflavored vitamins provide a high dose of nourishment and manage metabolism. You can easily incorporate them into your daily diet and quench your skin’s thirst for biotin. Consume it with a glass of water and give your body some extra nutritional support. The bonus — these vitamins are keto-friendly. 

    Key Ingredients: Biotin, vitamin B complex, pantothenic acid, minerals, and organic food blends

    • Vegan
    • Dairy-free
    • Easy to consume
    • Vegan collagen builder
    • Plant-based supplements
    • Fishy aroma
  • I AM LOVE oil and acne control mix

    I AM LOVE oil and acne control mix
  • Gone are the days when acne marks and spots hampered your complexion. This oil and acne control mix is all that you need for strengthening the walls of your skin cells. I am Love has introduced plant-based collagen supplements for boosting your skin’s health. It reduces hyperpigmentation and is found to be beneficial to those dealing with uneven skin tone, acne spots, and dull skin. There is something more — this control mix prevents damage caused by free radicals and calms down excessive collagen production in your skin.

    Key Ingredients: Hyaluronic acid, and glutathione

    • Travel-friendly
    • Chemical-free
    • Controls oil glands
    • Suitable for both men and women
    • Inhibits facial sebum production
    • Less quantity
  • I AM LOVE Iso-Beauty Collagen

    I AM LOVE Iso-Beauty Collagen
  • Here’s the solution to optimize your muscle strength and energy. Check out this natural whey protein collagen from I am Love. It is known for repairing damaged skin, hair, and nails. This protein powder supplement is apt for those dealing with improper weight management, unmet protein requirements, low metabolism, and energy. Plus, it also has the ability to help you deal with brittle nails, wrinkles, and hair fall. It is high in proteins and vitamins and has a natural blue color. 

    Key Ingredients: Prebiotic fiber, and hydrolyzed marine collagen peptide

    • Improves focus
    • Repairs damage
    • Promotes muscle building
    • Facilitates better digestion
    • Best post-workout supplement
    • None
  • I AM LOVE Protect + Repair Protein Mix

    I AM LOVE  Protect + Repair Protein Mix
  • These vegan collagen builders are the best supplements for skin and its maintenance. Specially crafted for those battling with wrinkles, hair fall, and brittle nails, this 100% whey protein isolate stands true to its name. It hydrates your skin deeply and improves lean body mass. In addition to healthy skin, this protein mix also encourages immune and digestive health. You can consume this supplement post workout, after meals, or have it as a meal supplement. 

    Key Ingredients: Vitamin C, avocado extracts, centella asiatica extracts, and inulin

    • Gluten-free
    • Low in lactose
    • Clinically tested
    • Plant-based collagen
    • None

    These top 10 skin vitamins or supplements will help your body meet its nutritional needs with ease. To know how to choose and consume them in an appropriate manner, keep scrolling.

    How to Choose the Best Supplements for Skin?

    Here are a few aspects to look at before splurging on the best vitamins for healthy skin. 

    Ingredients: Always pay heed to the list of ingredients. After glancing through the above-listed products and their key ingredients, you must have understood the importance of collagen, biotin, peptide, probiotics, and fatty acids. These ingredients will serve you with desired results. 

    Directions of Usage: Make sure you go through the directions of usage printed on the pack or bottle. There are supplements that are specially crafted for nighttime intake whereas some are meant to be consumed post meals or workouts. 

    Formula: Ensure that you pick a supplement that is free from added preservatives, artificial flavors, or synthetic substances. Choose products that are vegan, gluten, and cruelty-free. 

    Type of Supplement: As per your liking and taste, you may consume supplements in the form of powder, gummies, pills, or liquid drops. All of these types are proven to be beneficial and deliver what they claim. If you come across any adverse effects, immediately stop its consumption and consult your doctor. 

    In tandem, Dr. Alberto de la Fuente Garcia, a board-certified dermatologist says, “Depending on your individual needs, your doctor can recommend a supplement that best meets your skin's needs and advise you on the proper dosage and length of time to consume it.

    After noting down the above aspects, pay heed to the ways of consuming one for desirable results. 

    How to Use the Best Supplements for Skin?

    Following are a few ways of consuming skincare supplements in your everyday life. 

    Let’s start with when you can consume them.

    1. In the morning with breakfast

    2. With tea or coffee

    3. Post-workout

    4. After meals

    Here are a couple of options to intake the supplements: -

    1. Powdered supplements- Mix them with beverages or meals

    2. Gummies- Chew them as advised

    3. Mix it with water 

    Remember! Do not consume supplements on an empty stomach. Your body can absorb nutrients and vitamins better when in a beverage or in food. We bet, these supplements will help you achieve the skin of your dreams with no effort. They not only help you embrace healthy and youthful skin but also improve the condition of your hair and nails. One pill, one gummy, or just one scoop of powder is capable enough in serving what your body and skin need. So, with utmost knowledge, slide the best of all into your cart.


    Dr. Alberto de la Fuente Garcia, Dermatologist

    Author BIO
    Anoushka Sinha
    Skincare Coach & Writer

    Anoushka is certified in Professional Skincare and is a Mass Media (Journalism) graduate from Mumbai University. As a More

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