If you regularly practice yoga, pilates, or any at-home exercise, then sweat is a sign of victory for you. But if sweat and slippery palms are holding you back, you simply need to get your hands on the best yoga mats for sweaty hands. Poor-quality and plasticized mats pose the risk of accidental slips and jerks caused by your own sweat.

This is especially true for practices like hot yoga, high-intensity interval training, and just any outdoor workout. And if you’re practicing advanced poses like a handstand, headstand, or peacock pose, then the slippage caused by sweat can lead to serious injuries. That’s why we have examined several of the best non-slip yoga mat for sweaty hands and shortlisted the ones with superior grip and comfort.

It is of utmost importance to practice on a non-slip yoga mat if you’re a heavy sweater or have sweaty hands and feet. B because it can cause injuries that can be fatal. Internationally renowned yoga expert Adriene Mishler says, “(In my yoga tutorials) I stand behind it when I say I have people’s backs. And mats… are symbolism for that.” In this article, we have curated a list of the best yoga mats that will have your back. Keep reading to find out.

Yoga mats that are specifically created to prevent slipping, skidding, or displacing during usage or while performing asana are classified as non-slip yoga mats. These mats are traditionally made with textured rubber or textured surface as it provides better grip and friction. Whether you’re gravitating towards a hot yoga session or a sweaty session of asanas, these mats offer superior grip so that you don’t end up injuring yourself. Also, they sometimes have extra padding for sensitive knees and are made with natural material or a rubber base.

For your peace of mind, invest n a non-slip yoga mat so that your focus is entirely on performing the yoga asanas and not on balancing yourself on a slippery surface. Most yoga instructors inform you about practicing on a non-slip mat because of the grippy surface. You can also wear yoga socks that prevent loss of balance. These mats offer traction and support for your sweaty hands and feet during a hot yoga class or any other style of yoga so that you can try out new yoga poses without any hesitation.

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  Editor’s Pick

  ProsourceFit Extra Thick Yoga Exercise Mat

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The journey toward being able to flaunt Instagram-worthy yoga poses begins with the purchase of this Prosource Extra Thick yoga mat. It is made of natural tree rubber powerfully blended with faux suede to make the product immune to skid, slip, and tear. Moreover, it provides remarkable cushioning that enables the mat to adjust as per the changing weight of an individual's body while performing complex exercises. Lastly, it is compatible with both machine and hand wash and dries in a jiffy, making it one of the best options for long-term use. 

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Best Anti-skid Construction

POPFLEX Vegan Suede Yoga Mat

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You will wish to indulge more in your customised holistic fitness regime with this Pop Flex yoga mat. Its thickly cushioned exterior has a premium-grade suede covering that further strengthens the grip as the individual gets sweatier. Moreover, it has a high-density TPE lightweight layer that balances as per the altering shape of the body. Additionally, the durable construction of this product makes it immune to rips, skids and tears, and is thus one of the most recommended mats for mundane use. Further, note that to ensure the product's longevity, it is advisable to use a bleach-free household cleaning agent or an aromatic DIY cleaning spray. 

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Best Non-slip Mat

Yoga Mats By Yoga Zeal

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A non-slip mat that is specifically curated for the yogi within you, is this amazing product by Yoga Zeal. It does not develop cracks or folds even with regular use, and is thus one of the best available options for long-term usage. What's more? The yoga mat does not colour bleed or fade after repeated washing. Furthermore, it is made of natural tree rubber bonded with absorbent faux suede which is luxuriously soft and immune to feathering. Lastly, it has a robust anti-slip rubber backing along with a soft textured feel to nullify all possible chances of slipping, skidding and displacement. 

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Best Overall

Heathyoga TPE Body Alignment System Yoga Mat

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If you want to kick your yoga routine up a notch, this 6mm thick yoga mat by Heathyoga is an incredible choice. The mat has a tri-layered design with a middle mesh layer that prevents the mat from tearing. The base of the mat has intricate tire tread patterns to provide stability, while the cushioned upper has a diamond-shaped texture to avoid slips. The TPE mat is flexible, so you don’t have to worry about overstretching it with your poses.

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Gruper Non-slip Yoga Mat

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This double-sided yoga mat by Gruper is an excellent choice for those who prioritize convenience. The mat has a sweatproof textured surface, which makes it one of the best yoga mats for sweaty hands. It has a high-elasticity, sticky, non-slip surface that comfortably snugs your limbs and keeps you rooted during intermediate yoga poses. In fact, this high-quality yoga mat passes a 65° tilt non-slip test, which ensures the utmost safety for people with sweaty hands. It has three TPE layers that are crack-resistant and do not deform.

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Best For Versatile Use

BEAUTYVOVO Professional TPE Yoga Mat

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This yoga mat by BEAUTYVOVO has double the benefits of a regular yoga mat. It is double-sided, with two attractive colors, and has the advantages of both plastic and rubber mats. Its carry strap too has a dual function and can be used as a resistance band. The thick, high-quality yoga mat has three layers and an abrasion-resistant surface. It has a wave and laser-contoured textures on both sides that prevent slips. The yoga mat is adequately large for those who need extra space to exercise, while the sweat-proof material makes it one of the best yoga mats for sweaty hands.

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IUGA Pro Non-slip Yoga Mat

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This non-slip yoga mat by IUGA is perfect for you if you like to exercise outdoors. While the mat has a slip-resistant contoured bottom to maintain grip, the upper surface has a smooth texture that keeps your limbs snug without feeling too rough. The yoga mat has a well-padded surface that protects your limb joints by providing stability. It has a high-density, closed-cell surface that makes it sweat-resistant, and prevents perspiration from getting absorbed. The mat is made with natural biodegradable tree rubber, which is safer and more durable than plasticized mats.

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Gaiam Performance Sol-dry Grip Yoga Mat

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This yoga mat by Gaiam has a smooth texture and a sleek, floral design. Its closed-cell construction prevents sweat from sinking in too much, but the moisture-wicking top coat ensures limited absorption to prevent slippage. It is one of the best yoga mats for sweaty hands and hot yoga. The soft surface and sufficient padding helps protect your joints. The rubber-free product is perfect for people with latex sensitivity.

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Plyopic All-in-one Yoga Mat

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This all-in-one yoga mat by Plyopic is an excellent sweat-mopping product that skips the need for a towel during your hot yoga sessions. The ergonomic moisture-wicking construction of this microfiber mat makes it one of the best yoga mats for sweaty hands. The multipurpose mat can be used on one side for barefoot yoga, while the flip side can be used for endurance training with shoes. The microsuede overcoat of the mat improves grip while giving the mat a velvety soft feel.

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Manduka eKO Yoga Mat

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This eKO Yoga Mat from Manduka has a smooth surface with gentle foaming agents that comfortably sink your limbs and protect your joints. It has a sleek design and a velvety grip base that prevents you from slipping during your yoga practice. The product is made with 99 percent latex-free natural rubber. The closed-cell, high-density construction prevents sweat from sinking in, but the top coat wicks some moisture so that your perspiration does not distract you from exercise. Manduka’s ergonomic yoga mats are trusted by Adriene Mishler and several other yoga experts.

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Best for Hot Yoga

Reetual The Yoga Mat That Adores Sweat

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While this ergonomic yoga mat by Reetual feels gentle on dry hands, the micro-grip hold of the surface intensifies with perspiration. The product is double-sided with ultra-soft suede material that provides excellent padding and has your back during an intense workout. It has a moisture-wicking surface for you to skip the yoga towel, which makes it one of the best yoga mats for sweaty hands. The mat comes with a beautiful floral design that is anti-fade and adds style and aesthetics to your yoga routine.

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Most Aesthetic Design

Yoga Zeal Banana Leaf Yoga Mat

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This banana leaf printed yoga mat by Yoga Zeal would add the perfect aesthetic to your yoga session if you are working out on a beach, on a vacation, or simply working towards a hot summer body. The mat has a soft and gripping suede-like surface and is made with natural rubber, so you can exercise without worrying about slippage. It is one of those mats that you can double up to support your knee joints and stay erect in your pose. The mat is specifically designed to aid hot yoga, Bikram yoga, and pilates.

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Hugger Mugger Para Rubber Yoga Mat

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Thanks to the shock-absorbing feature of this rubber yoga mat by Hugger Mugger, you can now stay worry-free about joint pains while taking your workout to the next level. The mat provides excellent cushioning to support everything from a simple child’s pose to a challenging peacock pose. It has dry-grip textures on both sides, which makes it reversible and convenient to use. What makes it better is that the mat has a stylish, gradient design that is soothing to the eyes.

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Manduka GRP Non-slip Hot Yoga Mat

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This mat by Manduka is extremely slip-resistant with its contoured tread pattern at the base. The leathery upper has a smooth finish that not only feels comfortable but also keeps your hands, legs, and joints snug during your practice. It does an excellent job absorbing sweat and the airflow technology eliminates the use of towels, so you can kick it up a notch in your intense workout without worrying about accidental slips. Despite its moisture-wicking material, the mat prevents odor from settling in. It has an advanced tri-layered construction that ensures good grip and prevents slips.

With these product recommendations, we have explained the features to look for in yoga mats for sweat in the buying guide below.

There are multiple advantages to choosing a non-slip yoga mat-

Effective TrainingYou'll be able to maintain proper alignment without swaying, which will allow you to concentrate on your breathing and hold poses for longer.

Optimizing Your Exercise Session
A solid yoga mat with a strong base enables you to change poses more fluidly without slipping.

Advanced Poses And Muscle Building
Once the core and the feet are aligned well, it's easy to progress in the poses as flexibility increases. It also enables muscle building since it stays stable enough to withstand various exercises.

Reduced Treatment And Injury
During swift and heavy movements, there is a possibility that our mat slips from its position and thereby risking our physical well-being. That’s why a non-slip yoga mat for sweaty hands is ideal.

Cushioning
Since you will be using the mat to engage in different poses, it’s best to check for cushioning. It makes your yoga session comfortable, well-protected, and also easy. You can protect your joints from hitting the ground while exercising.

Lifespan
The durability and lifespan of the yoga mat is usually better when the quality is better. So instead of opting for the cheapest yoga mat, look for the best yoga mat with all the above-mentioned factors in mind. Yoga mats for sweaty hands are more durable than regular ones. Also, check that the mat is low on carbon footprint too. 


Grip & Texture
For the best yoga mat for heavy sweaters, a natural rubber base with maximum grip is essential. The texture of the mat should be slightly rough so that it maintains firm placement on the surface.

Washability
Hygiene is key when it comes to exercise. Most yoga mats absorb sweat and it’s a good thing, but it’s better if the mats are washable. You obviously don’t want to workout on a breeding ground of bacteria!

Sustainable Materials: You should always avoid PVC mats, and they often contain vinyl chloride, a carcinogenic chemical. Yoga mats that contain latex are heavy, overly sticky, uncomfortable, and may trigger allergies. While EVA is durable and lightweight, it is not very soft and doesn’t provide a good grip. Hence, look for a yoga mat that is responsibly sourced, vegan, and made with eco-friendly materials like TPE or latex-free natural rubber.

Moisture-wicking Features: The best yoga mat for sweaty hands must have a moisture-wicking top coat so that the wet surface does not make you slip while in the middle of a yoga pose. Plasticized mats do not have such features, and hence should be avoided.

Dimensions, thickness, and weight: The more intense your yoga practice gets, the thicker and larger you want your mat to be. However, thickness reduces flexibility and prevents the mats from rolling properly. A mat that is too heavy becomes difficult to carry and maintain. Hence, look for a product that strikes the right balance between size, thickness, and heaviness.

Easy Maintenance: Yoga mats that are machine-washable, easy to clean, and odor-free make the best choice. Also, look for mats that are easy to roll and unroll, and do not stay rigid to their previous structure.

Durability: Yoga mats are not the kind of product you want to be purchasing every day. Hence, a good-quality, crack-resistant, the peel-resistant mat is the ideal choice.

Stylish Design: If you are a sucker for aesthetics, a stylish design and unique texture can be the cherry on the cake.

Now that you have seen our recommendations for the best yoga mats for sweaty hands, it is time to get shopping. A regular yoga routine not only requires immense dedication and effort, but also reliable exercise tools to aid your fitness journey. Ensure you keep in mind the important features to look for when buying a yoga mat. Happy shopping!