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Amazon Deal of the Day: 6 Daily use kitchen ingredients for a healthy body

June 1, 2021 10:04 am | 39884 reads
Though we try to follow a healthy diet often we end up not being able to reap its fruits. The major reason for cholesterol, fluctuating blood pressure, and simple problems that may not seem very simple later in life like acne and obesity is due to the ingredients you use in your so-called ‘healthy diet’. So maybe the energetic aloo paratha is good for your body but is the oil used in it well enough? Checking on the grassroots level of ingredients used, we bring to you 6 healthy ingredients to make your diet plan work better.

Olive Oil

Beneficial fatty acids and powerful antioxidants in olive oil make it an important dietary staple. The Vitamin E and free radicals present in it repair body cells and kill disease-causing cells. It is widely acknowledged as one of the healthiest edible cooking oils in the world. Switch to olive oil for better health and body.
DiSano Extra Virgin Olive Oil, First Cold Pressed, 5L
₹2,779.00 (₹555.80 / l) Fulfilled FREE Delivery on orders over ₹ 499.00

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Sugar can be your enemy. Yes, though we all love it and jaggery could be an excellent alternative, why not try honey in its place? It not only balances the fats but also manages to moisturise your skin and nourish it from within. It is known to have antioxidants that reduce the risk of heart attacks, strokes and some types of cancer.
Dabur Honey :100% Pure World's No.1 Honey Brand with No Sugar Adulteration - 1kg (Get 20% Extra)
₹387.00 (₹0.32 / gram) Fulfilled FREE Delivery on orders over ₹ 499.00

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Virgin Coconut Oil

Wonder why the Keralites have an extremely long thick dark mane and a face that glows like the sun? Well, coconut oil is their magic elixir. The right amount of oil is needed for your bones to function smoothly and the cold process method of extracting oil ensures that all the vital nutrients and natural goodness of fresh coconuts are retained.
Disano Cold Press Virgin Coconut Oil Bottle, 250 ml
₹139.00 (₹55.60 / 100 ml) Fulfilled FREE Delivery on orders over ₹ 499.00

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Cashew Nuts

Cashews are loaded with nutrients that make snacking a healthy habit. As they are low in sugar and rich in fibre, you can make healthy sweets or also add them generously to your meal to gain brain health, immunity, and bone health.
DiSano Whole Cashew Nuts (Kaju), 200g
₹222.00 Fulfilled FREE Delivery on orders over ₹ 499.00

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Coconut Water

Do you know what God's favourite drink is? Yup, it's coconut water. This juice from the heavens is loaded with electrolytes that help you rehydrate quickly whether it’s posting a workout or a hot day in the sun, the drink is an instant energy booster. Especially during this scorching summer, pick coconut water in place of your normal water.
Del Monte King Coconut Water Pouch, 6000 ml
₹1,199.00 (₹199.83 / l) Fulfilled FREE Delivery on orders over ₹ 499.00

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Wheat Pasta

How about some junk food pick that salivates your mouth with a healthy twist? Of course, you can make full use of your cheat days but instead of maida choosing wheat as an alternative can benefit you in several ways. The high protein in it reduces the chances of the pasta either cracking or becoming soggy while cooking. Add a ton of veggies with it to make your protein-rich pasta a delight!
Wheat Pasta
Currently unavailable Fulfilled FREE Delivery on orders over ₹ 499.00

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While it's evident that health is wealth, it's a shame if you still haven’t hopped on to a better dietary plan with our list of recommendations. So, which of the healthy ways are you going to adopt for a better body?