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Sanjukta Choudhury


july 07, 2024

10 Effective Skin Care Tips for Teenagers

Ensure you cleanse your face twice a day, to remove dirt, oil, and impurities

Cleanse Twice Daily

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Choose a gentle, non-comedogenic cleanser suitable for your skin type

Use a Gentle Cleanser

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Keep your skin hydrated with a lightweight, oil-free moisturizer

Moisturize Regularly

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Exfoliate once or twice a week to remove dead skin cells and prevent clogged pores

Exfoliate Weekly

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Always use a broad-spectrum sunscreen with at least SPF 30, even on cloudy days

Sun Protection

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Keep your hands off your face to minimize the transfer of bacteria and oils

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Avoid Touching Your Face

Drink plenty of water to keep your skin hydrated and healthy from the inside out

Stay Hydrated

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Eat a balanced diet rich in fruits, vegetables, and healthy fats to support skin health

Maintain a Healthy Diet

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Aim for 8-10 hours of sleep each night to allow your skin to repair and regenerate

Get Enough Sleep

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Practice stress management techniques like yoga, meditation, or hobbies to keep your skin clear

Manage Stress

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