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Sanjukta Choudhury
lifestyle
july 07, 2024
10 Effective Skin Care Tips for Teenagers
Ensure you cleanse your face twice a day, to remove dirt, oil, and impurities
Cleanse Twice Daily
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Choose a gentle, non-comedogenic cleanser suitable for your skin type
Use a Gentle Cleanser
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Keep your skin hydrated with a lightweight, oil-free moisturizer
Moisturize Regularly
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Exfoliate once or twice a week to remove dead skin cells and prevent clogged pores
Exfoliate Weekly
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Always use a broad-spectrum sunscreen with at least SPF 30, even on cloudy days
Sun Protection
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Keep your hands off your face to minimize the transfer of bacteria and oils
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Avoid Touching Your Face
Drink plenty of water to keep your skin hydrated and healthy from the inside out
Stay Hydrated
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Eat a balanced diet rich in fruits, vegetables, and healthy fats to support skin health
Maintain a Healthy Diet
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Aim for 8-10 hours of sleep each night to allow your skin to repair and regenerate
Get Enough Sleep
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Practice stress management techniques like yoga, meditation, or hobbies to keep your skin clear
Manage Stress
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