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Aditi Singh

lifestyle 

may 22, 2024

10 Health Benefits of Tamarind

Tamarind pulp can be a great addition to your skincare routine and is used as a scrub thus helping to exfoliate, rejuvenate, and hydrate your skin 

Radiant Skin

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Consuming tamarind increases good cholesterol levels and therefore helps in managing your fat and maintaining weight 

 Manages Weight 

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Tamarind is rich in fiber and eases bowel movement thus helping in healing stomach-related issues

Digestion

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Consumption of tamarind reduces liver oxidative stress, therefore, protecting lipid content in the liver; leading to healthy liver function 

Liver health

Image: freepik

Tamarind aids in reducing bad cholesterol and maintains a healthy blood pressure consistency leading to healthy arteries 

 Healthy Heart

Image: freepik

Tamarind pulp helps reduce glucose levels for diabetic patients after meals and its anti-inflammatory properties further deal with managing the production of insulin in the body 

Diabetes 

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Tamarind’s anti-inflammatory and antioxidant properties help maintain an individual’s well-being 

Inflammation

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Tamarind is used in making eye drops that cure conjunctivitis which indicates that they’re beneficial for for the eyes

Eyesight

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It is nutrient-rich and hence applying tamarind juice on your scalp can lead to strengthening and hair growth

Image: freepik

Hair Growth

With its high antioxidant, anti-inflammatory and Vitamin C content, tamarind can help boost energy and immunity 

Image: freepik

 Immunity

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