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Emotions are signals that tell us what we need when things are off-balance

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Boundaries prevent resentment and mental fatigue

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This will help you feel rejuvenated and happy overall

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Movement makes the brain stronger in thinking ability and emotion regulation

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Hydration, nutrition, and sleep all fuel for the brain

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Communicate them clearly to ensure healthy relationship dynamics in your life

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Building and maintaining relationships can provide support and reduce feelings of isolation

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Being kind to yourself and practicing self-care is crucial for mental well-being

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Practice Mindfulness

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Don't hesitate to reach out to a professional if you're struggling

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For more updates, follow Pinkvilla.

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Jiya Surana

Lifestyle

MAY 09, 2024

10 Ingredients For Good Mental Health

Emotions are signals that tell us what we need when things are off-balance

Learn to feel your feelings

Images: freepik

Boundaries prevent resentment and mental fatigue

Say 'no' when you are at capacity

Images: freepik

This will help you feel rejuvenated and happy overall

Make time for things that bring you joy

Images: freepik

Movement makes the brain stronger in thinking ability and emotion regulation

Move your body

Images: freepik

Hydration, nutrition, and sleep all fuel for the brain

Focus on the Basics

Images: freepik

Communicate them clearly to ensure healthy relationship dynamics in your life

Images: freepik

Understand your values and needs

Building and maintaining relationships can provide support and reduce feelings of isolation

Social Connections

Images: freepik

Being kind to yourself and practicing self-care is crucial for mental well-being

Self-compassion

Images: freepik

Practice Mindfulness

Images: freepik

Being present in the moment can help reduce stress

Don't hesitate to reach out to a professional if you're struggling

Seek Help When Needed

Images: freepik

For more updates, follow Pinkvilla.