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Aditi Singh

lifestyle 

APRIL 26, 2024

10 Side Effects of Kiwi

Consumption of kiwi can often trigger allergic reactions or digestive problems in individuals with specific sensitivities 

Side Effects

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Kiwis can be used in making sorbets, icecreams,  juices, smoothies and desserts 

Uses

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Kiwis have a high amount of folic acid in them which can prove to be harmful for expecting mothers 

 Pregnancy problems

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Some people may experience digestive discomfort after consuming kiwi because of low fibre tolerance 

Indigestion

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Individuals with sensitive skin can experience redness, itching and inflammation because of kiwis 

Skin Allergies

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Kiwi is said to cause kidney stones because of high oxalate content that contributes to kidney-related issues

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 Kidney issues

Kiwis have a high vitamin content but they also can reduce blood pressure which can be harmful to people

Low blood pressure 

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Kiwis are high in carbohydrates which can lead to high sugar levels, therefore diabetic patients need to consume kiwis carefully 

Increases Blood Sugar

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Asthma

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Consumption of kiwis worsens asthma conditions for patients like wheezing and shortness of breath

Headaches

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Kiwis can naturally trigger headaches in some individuals because of allergic reactions 

Kiwi is rich in fibre which can cause diarrhoea if you overconsume it 

Diarrhoea 

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