You honor your emotions and say how you really feel if something is bothering you
#1
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You communicate your needs and advocate for them. If someone cannot meet your needs, you don't let go of your needs; you let go of the relationship
#2
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You discover multiple strategies and sources to get your needs met; you don't remain fixated on one person. You are in control of getting your needs met
#3
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You don't ignore your discomfort or feelings when you notice red-flag behavior. You communicate your concerns and, if needed, disengage from the relationship
#4
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You figure out who you are, what you like, need, prefer, and value. You do not let other people define your opinion of yourself
#5
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You are responsible for setting boundaries to communicate what you will & will not tolerate. Someone's negative reaction to your boundary is information, not a reason to change your boundary
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#6
Your decisions, actions, and behaviors are aligned with your values
#7
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You can judge others without letting it affect how you see yourself. Your self-worth shouldn't depend on how others treat you
#8
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You can prioritize your comfort and preferences, too. You know it is not selfish to consider yourself too
#9
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When someone disagrees with your perspective, you don't need their validation to stand firm in your opinion. You don't doubt yourself just because someone has a different perspective