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Decide within a specific timeframe to avoid overthinking

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Break your daily tasks and focus on taking one step at a time

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Dedicate a few minutes each day to quiet & calm your mind

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Question negative thoughts and consider positive perspectives

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Set boundaries on how much information you consume

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Acknowledge and appreciate positive aspects of life daily

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Regular exercise reduces stress and clears the mind

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If it's a YES then "yes", if NO then it's a complete "no". Set limits to prevent overthinking and stress

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Surround yourself with positivity. Stay away from negative people

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Make sure to keep yourself busy to avoid overthinking

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[{ "selector": ".cjnep-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".emsbf-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

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Mohit K Dixit

Lifestyle

may 28, 2024

10 Ways to beat overthinking

Decide within a specific timeframe to avoid overthinking

Set time limits for making decisions

Image: Pexels

Break your daily tasks and focus on taking one step at a time

Break tasks into smaller steps

Image: Pexels

Dedicate a few minutes each day to quiet & calm your mind

Practice mindfulness daily

Image: Pexels

Question negative thoughts and consider positive perspectives

Challenge negative thoughts

Image: Pexels

Set boundaries on how much information you consume

Limit information intake

Image: Pexels

Acknowledge and appreciate positive aspects of life daily

Cultivate gratitude regularly

Image: Pexels

Regular exercise reduces stress and clears the mind

Engage in physical activity

Image: Pexels

If it's a YES then "yes", if NO then it's a complete "no". Set limits to prevent overthinking and stress

Establish clear boundaries

Image: Pexels

Surround yourself with positivity. Stay away from negative people

Positive Environment

Image: Pexels

Make sure to keep yourself busy to avoid overthinking

Try to be busy

Image: Pexels

For more updates, follow Pinkvilla.