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Jiya Surana
Lifestyle
july 06, 2024
10 ways to have effective morning
Give yourself tech-free time in the morning; resist the urge to immediately check your emails or social media
#1
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Reduce decision fatigue by planning outfits, meals, and other small choices the night before
#2
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Listen to music or a podcast that helps get you in the right mindset for the day
#3
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Every night, take a few minutes to review and prioritize your tasks/schedule for the next day
#4
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Establish a consistent wake-up time and have a consistent routine
#5
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Your body becomes dehydrated during sleep, so start your morning by drinking a glass of water
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#6
A balanced breakfast with protein, fiber, and healthy fats will give you energy throughout the morning
#7
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Develop a relaxing evening routine that is tech-free to improve your sleep quality
#8
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Start your day with positive self-talk to boost confidence and motivation
#9
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Engage in physical activity to boost energy levels and improve focus
#10
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