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Jiya Surana
lifestyle
july 15, 2024
10 ways to practice mindful observation
Look up and notice the clouds and sun in the sky
#1
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Listen to music and really pay attention to the lyrics
#2
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Eat a meal and notice the different tastes and textures of each bite
#3
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Breathe in the smell of your shampoo and body wash as you shower
#4
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Feel the gentle rise and fall of your belly as you breathe in and out
#5
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Observe someone's facial expressions and tone while talking to them
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#6
Take note of each thought as it drifts in and out of your mind
#7
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Spend time in nature and observe the sights, sounds, and smells around you
#8
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Choose an object and observe it closely, noticing its details, textures, and colors
#9
Image: Freepik
Start by focusing on your breath. Notice the sensation of each inhale and exhale
#10
Image: Freepik
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