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Mohit K Dixit
Lifestyle
july 16, 2024
9 benefits of cardamom
This perennial herb belongs to the Zingiberaceae family
Cardamom
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The bioactive compounds found in cardamom help treat
Offers anti-inflammatory benefits
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Given tremendously rich in antioxidants, cardamon prevents the body from getting damaged and eases hypertension
Rich in Antioxidants
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Unique compounds found within cardamom might help in fighting cancer. However, such a study is still in the infancy stage right now
May help in combating cancer
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Its diuretic properties promote urination, helping eliminate excess water and aiding in blood pressure regulation
May regulate blood pressure
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The anti-inflammatory property might counteract chronic disease linked to prolonged inflammation
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May prevent chronic illness
A major antiseptic element in cardamom oil, known as Cinole, helps in killing bacteria, thereby eliminating bad breath
May boost oral health
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It is a digestive aid to soothe an upset stomach or potentially heal ulcers
May improve digestion
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Preliminary research hints at cardamom's ability to tackle metabolic syndrome markers and might moderate cholesterol levels
May control metabolic syndrome
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Although comprehensive scientific validation is still to be warranted, cardamom is believed to help in rheumatoid arthritis and even psoriasis
May treat various ailments
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