Tamannaah Bhatia breaks down her daily diet routine for us and further gives a few tips for a healthy lifestyle
Tamannaah's breakfast is a very simple affair. On most days, she likes to have a smoothie bowl with lots of nuts and fruits in it
For the protein intake, she relies on eggs. She is a fan of poached eggs and omelette with lots of vegetables
Tamannaah swears by her love for Indian food
For lunch, she usually has daal, chawal and sabzi. She further revealed that the Indian lunch platter is the most satiating food for her
During the evening, somewhere between 5.30-6.00, Tamannaah munches on a healthy bowl of nuts. She considers this routine more important than even the last meal of the day
The diva’s dinner depends on the kind of exercise she has done that day
If she burnt all the calories in a day, her dinner includes a carb-rich diet. If not, she usually takes a protein-rich meal
Tamannaah revealed to us that she ends up cheating once in every ten days, which is fine!
According to her, the healthiest food for Indian skin is water. Apart from that, she believes that all the organically and naturally available food items are good for the skin
For all those people who are on a weight-loss program, Tamannah feels that a sustainable source of diet along with a little will-power will drive them a long way!