anti-aging foods

February 12, 2021


Red bell peppers are full of antioxidants that help reverse signs of aging

Blueberries are loaded with an age-defying antioxidant which is called anthocyanin. This is what gives blueberries their distinct blue colour

Papayas are enriched in antioxidants, vitamins, and minerals that help reduce fine lines

Nuts are a great source of Vitamin E that is essential in repairing skin

Pomegranate seeds are full of a compound called Punicalagins which helps preserve collagen in our skin

Avocados are rich in good fats that help prevent dryness and nourishes the skin

Proteins are at the heart of collagen and eggs are an excellent source of protein. Add eggs to your diet for younger-looking skin

Extra virgin Olive oil will slow down the aging process

Dark Chocolate contains flavonols that help repair skin damage

Leafy greens like spinach and kale are loaded with vitamin C which is essential for collagen production

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