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Raina Reyaz


January 22, 2024

Vitamin E-rich foods to try

Kickstart your Vitamin E journey with almonds, a powerhouse of nutrients. A handful of these crunchy nuts provides a significant dose of Vitamin E, contributing to your daily intake


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Green and leafy, spinach is not only a great source of iron but also packs a punch of Vitamin E. Incorporate it into salads, smoothies, or as a side dish to elevate your nutrient intake


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Snack smart with sunflower seeds, a convenient and tasty way to boost your Vitamin E levels. Sprinkle them on salads, yogurt, or enjoy them as a standalone snack

Sunflower Seeds

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Indulge in the creamy goodness of avocados, rich in healthy fats and Vitamin E. Spread it on toast, add it to salads, or create luscious guacamole for a nutrient-packed treat


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Elevate your snacking experience with hazelnuts, a flavorful nut that provides both crunch and a significant dose of Vitamin E, promoting skin health and overall well-being

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Sprinkle pine nuts on your salads, pasta, or yogurt to infuse your dishes with a delightful crunch and an added dose of Vitamin E

Pine Nuts

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Satisfy your sweet cravings with kiwi, a delicious tropical fruit that not only delights your taste buds but also provides a boost of Vitamin E and other essential nutrients


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Enjoy the tropical goodness of papaya, a Vitamin E-rich fruit that supports digestion and promotes healthy skin. Add it to fruit salads or blend it into refreshing smoothies


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Olive Oil

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Elevate your cooking with heart-healthy olive oil, a kitchen essential that not only enhances flavors but also provides a generous dose of Vitamin E and monounsaturated fats

Embrace the fall favorite, pumpkin, as a Vitamin E-rich addition to your diet. Roast it, blend it into soups, or bake it into tasty treats for a nourishing boost


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