Anupamaa actress Rupali Ganguly's Diet Decoded: Here’s how 46-year-old keeps in shape

Want to know Anupamaa actress Rupali Ganguly's diet secrets? Read on to know about her surprisingly simple meal plan that can be followed by anyone at home.

Updated on Aug 25, 2023   |  04:18 AM IST  |  230.5K
Rupali Ganguly
Check out Rupali Ganguly's fitness and wellness secret (PC: Rupali Ganguly Instagram)
Key Highlight

Rupali Ganguly, a name that resonates with television audiences, has garnered immense attention for her acting talent. Known for her versatile acting skills, Rupali gained fame through her roles in iconic shows like Sanjivani, Sarabhai Vs Sarabhai, and her current lead in the popular series Anupamaa. While her on-screen presence continues to captivate audiences, it's her personal journey toward health and fitness that has become a source of inspiration for many. Her incredible weight loss journey and transformative lifestyle often make headlines.

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Rupali Ganguly's Diet Plan

We all know how the glamour world requires actors to maintain a strict diet and fitness to stay in shape. While these diets mostly look impossible for us to follow, Rupali Ganguly's diet is surprisingly simple as it mostly comprises homemade simple food. Let's take a look at the Anupamaa actress' diet secrets and what's on her plate.

Rupali Ganguly's morning routine

Starting her day on a healthy note, Rupali follows a mindful morning routine. She begins with 2-4 glasses of warm water, a practice known for its detoxifying benefits. To fuel her energy, she opts for a protein-rich start by including a couple of boiled eggs and a selection of fruits in her breakfast. Cereals and oatmeal make up her breakfast menu, providing her with the necessary nutrients to kickstart her day.


Rupali Ganguly's lunch

For her mid-day meal, Rupali's lunch embodies a balanced combination of nutrition and flavor. Grilled vegetables that provide a hearty dose of vitamins and minerals are an essential part of her lunch. Accompanying the veggies is a vibrant array of salads, contributing fiber and freshness to her diet. Legumes find their way onto her plate, enriching her lunch with plant-based proteins that keep her energized throughout the day.

Rupali Ganguly's dinner

As the day winds down, Rupali's dinner remains uncomplicated yet nourishing. Her evening meal typically consists of a simple dal, roti, and sabzi – a wholesome trio that reflects the heart of traditional Indian cuisine. Dal offers a protein-packed punch, while roti and sabzi contribute to a well-rounded meal. By keeping her dinner light and balanced, Rupali ensures a comfortable and restful night's sleep.

Check out Rupali Ganguly enjoying a hearty meal with her family:

ALSO READ: India’s Best Dancer 3: Terence Lewis praises contestant's performance; compares him to Hollywood’s legends

About The Author

With a master's degree in Journalism and Mass Communication, she has always been interested in writing and telling


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