10 Best Sleep Trackers to Facilitate Better Sleep Hygiene

Written by Shebna V, Health & Fitness Coach
Updated on Feb 10, 2024
Best Sleep Tracker
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The role of sleep remains an unavoidable topic when conversations around mental health take place. With the best sleep trackers in your hands, you can easily analyze your sleep cycle and gain insights into your physical and mental well-being. Plus, there is no need to engage in any time-consuming assessments as these trackers are super convenient to use and maintain and their real-time data is clear and readable anytime and anywhere.   

Based on our first-hand research, the best sleep tracker watches help ensure better mental health and sound sleep in a million ways. According to a study published by the National Library of Medicine, wearable sleep trackers not only help analyze an individual's physical well-being but also measure certain bio-signals like body temperature, skin conductance, and the sleep behavior pattern of the wearer. They function like your regular waterproof fitness tracker, aid in understanding the loopholes in our lifestyles and thereby help curate goals to address them better. 

Today, we are exposed to a variety of fitness and sleep trackers, and choosing the best one is as difficult as falling asleep on a Sunday night after a late-night movie. 

Hence, after carefully studying all the options in the market, we have enlisted the best sleep trackers that are easy to use, maintain, wear, and carry. 

Roll your eyes and get ready to know how these trackers spy on your health and well-being. 

10 Best Sleep Trackers to Help You Improve Your Sleep Patterns

The crash and fall detection technology and the temperature sensing feature together make this Apple Watch Series 8 Tarcker a preferred choice in the category of the best sleep trackers. With advanced sensors, it monitors blood oxygen and your heart rate with the touch of a button and notifies you in case of any irregularities in the heart's general functioning. Furthermore, it has an always-on retina display that provides clear insights about your health. 

We observed that a couple of users highly appreciated its all-day battery life and workout metrics. What’s the best part? This tracker is crack, dust, and water-resistant, which makes it a suitable option to wear at all times.

  • Lightweight
  • Ultra-fast processor
  • Easy to configure
  • Seamless connectivity
  • Expensive
  • Best Battery Life

    Amazfit GTS 2 Mini Smart Watch

    Amazfit GTS 2 Mini Smart Watch
  • Amazfit has introduced a flawless GTS 2 Mini Smart Watch that features 70 plus built-in sports modes which makes it a favorite among sports enthusiasts. It monitors real-time heart rate, daily steps, distance traveled, sleep cycles, stress level, calories, and blood-oxygen saturation without any technical glitches. For females, it also keeps track of their menstrual cycles. What we liked the most is that it is backed with a 5ATM water resistance feature so that you can wear this tracker throughout the day.

    To note more, it weighs just 19.5 grams. Plus, you love its skin-friendly silicone strap and a 1.55-inch AMOLED screen that provides a vibrant and clear display without consuming too much energy.

    • Can play music and podcasts
    • Seamless installation
    • Available in 3 colors
    • Battery drains quickly
  • Most Easy to Use

    Garmin Vivosmart 4, Activity and Fitness Tracker

    Garmin Vivosmart 4, Activity and Fitness Tracker
  • For those who wish to monitor their sleeping patterns and keep track of their health metrics without any subscription to fitness apps, the Garmin Vivosmart 4 sleep tracker is a reliable pick. It has a stylish design with metal accents and an easy-to-read display. Backed with an advanced sleep monitoring system, it monitors your sleep quality and gauges blood oxygen saturation levels during the night, thanks to its Pulse ox sensor. Its dedicated activity timers for runs, walks, strength training, and yoga are indeed the bonus. The best part is that it has a remarkable water-resistant ability and is the safest choice to use during water sports or while swimming.

    • Tracks menstrual cycles
    • Lightweight design
    • Sends vibrating alerts for notifications
    • Battery lasts up to 7 days
    • Available in only 2 colors
  • Best Sweat-proof Tracker

    Withings Multisport Hybrid Smartwatch

    Withings Multisport Hybrid Smartwatch
  • The pedometer, heart rate monitoring, sleep tracking, GPS, and many more exciting features make the Withings Multisport Hybrid Smartwatch a sheer winner. The Automatic Sleep Monitoring technology tracks deep sleep cycles, interruptions, and regularity. It has a remarkable built-in tracking system that does health-related math instantly and provides data on steps, calories burnt, and the distance covered. 

    What makes it a must-have? The watch is water resistant up to 165 feet deep and comes along with the Withings app that helps to analyze progress. Plus, it seamlessly tracks 30+ sports and maps your activities accurately, while its battery lasts straight for up to 25 days! 

    • Recharges quickly
    • Sweatproof
    • Swappable wristbands
    • Both analog and digital display
    • Fragile construction
  • Best Stylish

    Fitbit Sense Health & Fitness Smartwatch

    Fitbit Sense Health & Fitness Smartwatch
  • Track your sleep, workouts, calls, texts, calendar events, and social media notifications with Fitbit Sense Health & Fitness Smartwatch on your wrist. The smartwatch tracker offers a syncing range of up to 30ft. Moreover, it has an integrated EDA sensor that helps to monitor stress levels. Adding to that, it is equipped with a remarkable sleep-tracking system and advanced features that check your overall sleep score and detect snore and noise. Furthermore, it has an inbuilt EDA scan app that helps indicate the body’s response to extrinsic stress and a compatible ECG app that helps to check your heart health. 

    Lastly, it has a velvety soft band with comfortable and seamless edges, which makes it perfect for day and night use.

    • Easy to setup
    • Easily compatible with smartphones
    • Stylish
    • Expensive
  • Best Scratch-proof Watch

    POLAR Ignite 2 - Fitness Smartwatch

    POLAR Ignite 2 - Fitness Smartwatch
  • Whether it is running on the under-desk treadmill in between work hours, or engaging in a proper workout with a trainer at your gym, the Polar Ignite smartwatch fitness tracker monitors all your physical movements.  As per our in-house experts, it is one of the best smartwatches for sleep tracking as it has a nightly recharge technology that helps an individual analyze how well they have recovered from the previous day's stress. 

    In addition, this wristband fitness tracker is a real game changer in the category of fit-tech products because it has an in-built GPS, heart rate monitoring system, and an unmatched battery life. To add on, it comes with a fit-spark training guide to help you analyze your health metrics and fitness level.

    • Stretchable and replaceable band
    • Available in two wristband sizes
    • Scratch proof
    • Reliable error-free measurement
    • Not water-resistant
  • Best Travel-friendly

    WHOOP 4.0 Wearable Health, Fitness & Activity Tracker

     WHOOP 4.0 Wearable Health, Fitness & Activity Tracker
  • The Whoop sleep tracker band is curated with the help of the most modernized scientific developments to help you keep track of your health and sleep cycles. It produces silent, noise-free vibrations that wake up an individual at the designated time without disturbing anyone else around. 

    The watch makes monitoring data about physical well-being like heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, and blood oxygen levels effortless without involving any app installations. In addition, it comes with a Whoop journal that helps to keep a note of activity, diet, and caffeine intake. 

    Furthermore, this tracker is backed with a water-proof battery pack that helps you charge your device while on the go.

    • Provides insights on nutrition
    • Comfortable
    • Easy to set up and operate
    • Onyx SuperKnit wristband
    • Does not have GPS
  • Best Alexa-enabled Tracker

    Beautyrest Sleeptracker

    Beautyrest Sleeptracker
  • For all those who wish to experience what sound sleep feels like, the Beautyrest Sleeptracker is a non-wearable device that you can simply place beneath your mattress for efficient sleep tracking. Powered by AI, it is the premier and only sleep-monitoring device that is Alexa-enabled. It is compatible with all kinds of beds, mattresses, box springs, and bedding. What we love is the fact that it consists of modernized quality sensors that help to track sleep duration and analyze breathing rate, health metrics, body movement, sleep hygiene, sleep schedule, and wakefulness. Moreover, it comes with an intuitive app that helps you set alarms accordingly. In tandem, it has a powerful processor that captures accurate readings and provides effective sleep coaching. 

    Lastly, the sleep monitor analyzes the REM sleep pattern during the night and provides effective guidance concerning your sleep cycle and quality of sleep.

    • Great for people with sleep disorders
    • Auto sleep tracking function
    • Wi-Fi enabled
    • Easy to set up
    • Not very convenient for travelers
  • Best for Heavy Sleepers

    Shock Clock 3 Sleep Tracker

    Shock Clock 3 Sleep Tracker
  • Wake up in the morning without any additional nudging with the Shock Clock Sleep Tracker wristwatch. It has built-in sensors that are connected to the Pavlock sleep app which understands your sleep quality and improves your overall well-being. But it’s more than just a tracker; it is one of the best and most reliable alarms for heavy sleepers as it delivers a potent vibration to wake you up without disturbing anyone around you. As far as waking up to alarms go, this one can help you awake without a jarring experience. Last but not least, it offers free replacement for up to 365 days in case of any technical or mechanical glitches. 

    • Seamless compatibility
    • Comfortable wristband
    • Remarkable user interface
    • Minimalistic style
    • Overpriced
  • Most Easy to Set Up

    Garmin vivosmart 5 Fitness Tracker

    Garmin vivosmart 5 Fitness Tracker
  • Garmin vivosmart 5 Fitness Tracker provides a sleep score and has an unmatched battery life lasting 7 days once fully charged. We found that users highly appreciated the fact that it provides a better insight into an individual's sleep stages and helps in optimizing one’s rest time. Additionally, it is equipped with built-in sports apps that are of great help to track your health metrics when you are walking, running, working out, or swimming. It also monitors blood oxygen, stress, heart rate, and more with a simple, user-friendly operation. To sum everything up, it has a bright display, touchscreen, and button interface that's easy to read and a breeze to use.

    • Come with GPS
    • Quick to set up
    • Available in 2 more colors
    • Easily compatible with smartphones
    • Moderate durability

    Choosing the best tracker with uninterrupted sleep-tracking compatibilities might be a task. Hence, after carefully analyzing all the best sellers in the market, we have enlisted a few factors you can consider while making your purchase.

    What to Look for in a Sleep Tracker?

    Here are a few important factors to consider while looking for a sleep-tracking device:

    • Ease of Use: While looking for a sleep-tracking device, irrespective of whether it is a wearable device or a non-wearable device, invest in one that is ergonomically constructed. In the case of wearable, it should come with easy one-touch operations and the wristband should be of the standard length to fit with ease. On the other hand, non-wearable devices like sensors should be easy to set up and use.
    • Special Features: Invest in a tracker that glows in the dark and is designed to provide real-time insights with or without GPS. In addition, check whether it possesses a temperature sensor, sleep coach, and smart alarm along with built-in sports programs and modes.
    • Construction: The construction material should be break-proof to ensure durability. It should have seamless edges and a scratch-proof surface to remain aesthetically appealing for a long time. 
    • Pairing Compatibility: Always look for a device compatible with all smartphones for better accessibility and convenience. Look for trackers that provide readable and easy-to-analyze data through mobile applications. 
    • Integration of Apps and their Ecosystem: The tracker should easily provide notifications and updates about your health and mental well-being along with your sleep score. It is a bonus if the device comes with an added membership or a fitness app to ensure better tracking of activities. 
    • Indicators of Body Metrics: The main purpose of a deep sleep tracking device is to have insights into your sleep pattern and your health parameters while you are asleep and while you are awake. Hence, while shopping for a deep or light sleep tracker; do look for devices with indicators that measure heart rate, stress, blood oxygen levels, REM cycle, and breath rate. 
    • Warranty and Replaceability:  Most sleep-tracking watches do come with an additional pair of wristbands to suit your needs and style statements. Moreover, most brands also offer replaceability in case of defects endured in functioning, operation, and maintenance within a given period. Hence, please take note of the warranty period and the replacement policy before opting for a purchase. 
    • Battery Life: Nobody likes to be bothered by notifications at regular intervals asking you to recharge your device. Hence, choose a tracker whose battery lasts long. 
    • Durability: Always look for sleep-tracking devices made of water-proof elements. Features like sweat resistance and dust resistance can ensure the longevity of the product.


    With the best sleep trackers by your bedside or around your wrist, the regulation of sleep patterns and health parameters becomes a cakewalk. It brings a significant change in your accustomed lifestyle and serves you with real-time health and sleep metrics. For those dealing with sleep-related problems, our in-house experts suggest opting for our best overall choice, the Apple Watch Series 8 Fitness and Sleep Tracker. Likewise, for those who love engaging in sportive activities like swimming, it is wise to invest in a remarkable water-resistant tracker like the Garmin Vivosmart 4, Activity and Fitness Tracker which doubles up as a sleep-tracking device. So, without further ado, invest in the best sleep tracker that suits your needs and facilitates achieving the quality of rest you deserve.


    Are sleep trackers bad for your health?
    No. Sleep trackers are not bad for health. However, it is recommended to keep them away from the head as some may emit waves to sync with smartphones. Also, lying awake in bed longer in the hope of more sleep may worsen insomnia for some.
    Which sleep tracker is most accurate?
    Apple Watch Series Fitness and Sleep Tracker, Amazfit Fitness Tracker and Sleep Tracker, and Garmin vivosmart Fitness and Sleep Tracker are some of the most accurate watches.
    How do sleep trackers work?
    Most sleep trackers are built with accelerometers that track movement in bed and present data to measure sleep duration and quality of sleep.
    Is it safe to wear a sleep tracker on my wrist all night?
    Yes, it is safe to wear a sleep tracker on your wrist all night, but do not fasten it tightly.
    Do sleep trackers require a smartphone or app for data analysis?
    Most sleep trackers have an efficient data management system with a wide display screen, however, some of them do come with apps that can be used for viewing your data and reports.

    Why Trust Pinkvilla


    Shebna, our in-house healthcare expert, meticulously researched the best sleep trackers after considering several factors like durability, compatibility, design, battery life, and overall construction. She believes that these trackers are the best solutions to enhance your mental and physical well-being without those time-consuming assessments at clinics. Personally, she is quite impressed with the tracking and monitoring abilities of the Apple Watch Series 8 Fitness and Sleep Tracker. It provides her with real-time parameters and helps in improving her way of living for the good. You can snatch a glimpse of the rest of her top picks and bring the best one home! 

    Our product experts study the specifications of every product we suggest and try them out to bring what’s proven to be worthy of your money, time, and energy. We also have subject matter experts from various fields like Fashion, Skincare, Haircare, Home Decor, and Health & Fitness onboard to make sure our suggestions are credible and trustworthy. You can trust Select to be your faithful shopping guide for all the right reasons!

    Author BIO
    Shebna V
    Health & Fitness Coach

    Shebna is a content creator with an experience of over 6 years and likes to delve into all things health and fit More