7 Best Treadmills for Seniors to Enhance Overall Health

Written by Shebna V, Health & Fitness Coach
Updated on Mar 07, 2024
Best Treadmills for Seniors
Best Treadmills for Seniors
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Maintaining a healthy lifestyle is significant at any age, especially as you grow older. Regular exercise improves overall health and helps you accomplish desired healthcare goals. Despite knowing the benefits, some older adults find it difficult to follow a daily exercise routine. Here's when having the best treadmills for seniors at home seems convenient (1), (2). There are some days when you wish to exercise indoors, especially when the weather is harsh, and these treadmills ensure that you don't miss your everyday fitness targets and walk the extra mile. Our research indicates that the treadmills for seniors often come in handy and let you exercise whenever you want. 

These workout tools are easily accessible and seem a worthwhile investment when it comes to achieving a desired lifestyle right from the comfort of your home. However, every treadmill isn't suitable for older adults. The treadmills for aged people come with sufficient cushioning that reduces stress on the joint. Plus, they have safety features such as keys and emergency stop buttons to ensure optimum comfort while exercising. 

After hours of research and product analysis, we have compiled a list of the best treadmills for the elderly that help enhance your exercise experience. Have a look and pick a suitable match. 

Why Should Seniors Use Treadmills?

Daily exercise is the secret to a healthy and fit body. It controls weight and combats acute and chronic health conditions. Plus, it energizes the body, boosts cardiovascular health, and increases stamina, so you never feel tired or lazy. 

In places where the climate isn't supportive, walking or jogging on the terrain doesn't seem a feasible option; however, a treadmill can help you maintain your daily exercise schedule even when you can't move out of your house. You can achieve a healthy fitness habit 365 days using it. 

Some studies show that using the best treadmills for senior citizens may improve control and coordination, and postural stability to minimize the risk of falling and joint immobility (1). 

So here are a few options that you would love to try. 

7 Best Treadmills for Seniors

The NordicTrack treadmill is your good-to-go partner that simplifies your exercise journey. This high-tech treadmill is easy to operate, so the buttons and other technical features won't turn your heads up while working out. Plus, it features a ‎5-inches touchscreen that displays on-demand workout videos by professional experts to navigate throughout the exercise session. Furthermore, this treadmill for the elderly comes with FlexSelect cushioning to give you a real road walking or running experience while reducing high-impact force on the joints. 

Key Specifications 

Deck size: 20 inches x 55 inches

Special feature: Auto Incline

Speed: Up to 10 miles per hour

Pros
  • Easy touch control system
  • Foldable treadmill
  • Bluetooth enabled
  • Cushion runway
  • Sturdy treadmill
Cons
  • Operates in manual mode without an iFit subscription
  • Best Multifunctional

    XTERRA Fitness TR Treadmill

    XTERRA Fitness TR Treadmill
  • A multifunctional treadmill for elderly like this XTERRA Fitness TR Treadmill improves your overall fitness experience. Be it walking, jogging, or running, you can use this tool for all fitness purposes. It has a simple-to-use interface with direct access buttons that let you adjust the maximum speed for a workout session as per your needs. Moreover, it includes 12 preset programs and 3 manual adjustable incline settings that ensure effective and easy workouts. The 5-inch LCD allows you to keep a tab on stats, including speed, calories, time, and distance. 

    Key Specifications 

    Deck size: 16 X 50 inches

    Special feature: Foldable design

    Speed: Up to 10 miles per hour 

    Pros
    • Easy pull knobs
    • Storage space
    • Transport wheels
    • Cushioned treadmill belt
    • Sturdy frame
    Cons
    • Slightly heavy to set up
  • Best Folding Treadmill for Seniors

    Sunny Health & Fitness Premium Treadmill

    Sunny Health & Fitness Premium Treadmill
  • Unlike regular treadmills for older adults, this tool is perfect for those who like the latest tech-enabled treadmills. The system is easy to set up at your home, thanks to its folding mechanism. What makes this treadmill stand out from the crowd is that the treadmill is mindfully created and features everything that improves your workout sessions. The latest technology-built quick speed buttons control the working mechanism and adjust the speed according to your convenience. Further, the digital display (20 inches) evaluates and shows distance, speed, pulse, and other parameters. After putting it to the test, we found that this is one of the safest treadmills for seniors and ensures multifunctional performance. 

    Key Specifications 

    Deck size: 49 L x 15.5W inches

    Special feature: Monitor included

    Speed: Up to 9 miles per hour 

    Pros
    • 3-level manual inclination
    • Highly mobile
    • Includes a bottle holder
    • Foldable soft-drop design
    • Shock-absorbing treadmill belt
    Cons
    • Does not have an auto-incline feature
  • Best Lightweight

    UREVO 2 in 1 Under Desk Treadmill

    UREVO 2 in 1 Under Desk Treadmill
  • The UREVO treadmill is a highly versatile tool you can use as a running or under-desk walking machine. No matter where you put it- in the living room or your home office, you can enjoy exercising anytime, anywhere. You don't need to assemble it, unlike conventional treadmills, instead, you can use it right after unboxing. This lightweight treadmill for seniors is easy to set up as it's foldable and portable. A user reported that this treadmill is simple to operate and includes front wheels for smooth mobility and a handle with a stop switch. 

    Key Specifications 

    Deck size: 40 X 17 inches

    Special feature: Easy to store

    Speed: Up to 7.6 miles per hour 

    Pros
    • Anti-skid belt
    • Spring back system
    • Multilayer damping
    • Low noise tool
    • 16.9-inch screen size
    Cons
    • None
  • Best Compact Treadmill

    SereneLife Folding Treadmill

    SereneLife Folding Treadmill
  • SereneLife knows what it takes to boost your fitness spirit. Hence, they have launched this customizable treadmill that assists you to keep up with your regular fitness routine. This walking exercise machine for elderly is portable and comes with preset training modules to level up your treadmill workout training. Plus, it has adjustable speed control buttons to adjust your exercise intensity. Further, our analysis of the product shows that this treadmill for older adults is an excellent option for all types of exercises, from cardiovascular to endurance training and low-intensity workouts. 

    Key Specifications 

    Deck size: 39.3 L X 13.4 W inches

    Special feature: Compact design 

    Speed: Up to 6 miles per hour

    Pros
    • Bluetooth connectivity
    • Emergency power off
    • Integrated safety key
    • Removable device holder
    • Built-in hand grip sensors
    Cons
    • Not for highly intensive workouts
  • Best Easy to assemble

    Merax Electric Folding Treadmill

    Merax Electric Folding Treadmill
  • Upgrade your workout routine with a fast and easy-to-assemble senior treadmill like this Merax exercise machine. This affordable treadmill features a user-friendly construction- compact footprint, folding design, and transportation wheels for a hassle-free setup and application. What we like about this treadmill is it has a multifunctional LCD that monitors your real-time performance, like burnt calories, speed, and time. Also, you can plug in your phone or a USB flash drive to combine your training with your favorite playlist. Further, our investigation demonstrated that the quiet treadmill supports 12 preset programs and 3 count-down modes for speed adjustment and workout versatility. 

    Key Specifications 

    Deck size: 43.3 L X 20 W inches

    Special feature: Foldable design

    Speed: Up to 7.5 miles per hour 

    Pros
    • Quiet motor
    • Easy push buttons
    • Touch pulse sensors
    • Shock absorbing belt
    • Non-slip pad
    Cons
    • Some may find the inclination unnoticeable
  • Best Portable Treadmill

    Bowflex Treadmill Series

    Bowflex Treadmill Series
  • The Bowflex Treadmill is one of the best treadmills for elderly that comes with high-end features to revamp your daily workout routine. You can fix the inclination between 5% to 20% to feel real-like road walking or jogging. Also, the extended handlebar grips support high-incline workouts if you love challenging exercises. We determined through our tests that the added accessories, like a heart rate armband and built-in Bluetooth speakers, give a luxurious workout feel every day. So now you can emerge fitness with fun to keep yourself motivated and reach new milestones. 

    Key Specifications 

    Deck size: 60 L X 22 W inches

    Special feature: Portable 

    Speed: Up to 12 miles per hour

    Pros
    • 16 preset programs
    • Wide digital display (22 inches)
    • Powerful motor
    • Supports personalized workouts
    • Multiple device compatibility
    Cons
    • Expensive

    You can place the best treadmills for seniors anywhere at your home and achieve your fitness levels and goals with ease. We hope that our recommendations of the best treadmills for senior citizens will assist you in choosing the worthy pick. Here's our buying below- you can have a look at it before beginning your shopping spree.

    How to Select the Best Treadmills for Seniors?

    From high-tech to easy-to-operate and customizable treadmills, plenty of options are available on the market to choose from. To simplify the search quest, seniors can consider various factors while selecting a treadmill. 

    Type 

    Treadmills can range from basic designs to high-tech models. The basic manual treadmills have limited features, while the heavy-duty machines have the latest features such as Bluetooth connectivity, LCD screen, etc. Hence, you can be assured that there is a treadmill for all. However, you need to decide which features you want to narrow down your options. When it comes to the price, high-tech machines are typically pricey than basic ones, but they are more convenient to use. However, there are many options available that are highly convenient yet budget-friendly. 

    Cushioned Decks 

    As we discussed above in the beginning, the best treadmills for senior walking and exercising have cushioned decks that absorb shock to minimize pressure on the joints for pain-free movement. Most high-end treadmills have a certain degree of cushioning, but some advanced treadmills feature zoned support to tackle high-impact force and ensure maximum comfort. Zoned-support treadmills are perfect when you jog or walk for high durations or lack control and coordination while exercising. 

    Control System

    All running or walking treadmills for seniors need to have complicated control systems. Most treadmills have easy push buttons and touch controls to operate the machine. They let you adjust the speed, control inclination, or access the preset programs. Some treadmills also have buttons on handles for quick access and control. 

    Assembling 

    Typically, treadmills require assistance to set up, and the effort needed varies from type to type. Generally, it’s better to have two people at least for easy assembly. Further, it’s important to know that the weight and design determine the assembling efforts. As heavy and complicated as the design is, as difficult as it is to set up. 

    Size 

    The size of the treadmill can be determined by its dimensions. A large treadmill with a lengthy track occupies more space, while the short ones need less space. But you may consider a large deck treadmill if you have a tall and broad physique or prefer more surface area for balance and support. 

    Sharing a piece of advice, our contributor Mary Sabat, RDN, LD, and Ace Certified Trainer,  says, “Choose a large deck size treadmill if you have ample space, need more room to move comfortably, or if you are a taller individual with longer strides. A larger deck provides a more stable and spacious running surface. On the other hand, opt for a small deck size treadmill if you have limited space or plan to use it in a smaller room. Compact treadmills are generally easier to store and move, making them suitable for smaller living spaces. Your choice should also consider your intended usage, as smaller decks may be sufficient for walking and light jogging, while larger ones are better for running or high-intensity workouts.”

    Now that you’ve understood how to choose a treadmill, here’s how you can use it in the right way to meet your health goals. 

    How to Use the Best Treadmills for Seniors?

    It’s good to read the manual before using a treadmill directly. The instructions and owner’s manuals will help you know important information about essential features like inclination, speed, and built-in workout programs to get the most from your workout session. 

    Inclination 

    The inclination is one of the features controlled by buttons. The up arrow or ‘+’ symbol increases the inclination or the height, while the down arrow or ‘-’ symbol decreases the steep. Every machine has a different adjustable incline grade level. Generally, the grade varies between 0% to 20%. The higher the inclination grade, the more challenging the surface to walk on. You can adjust the incline levels according to your convenience. 

    Speed 

    The concept of speed works the same as inclination. Increasing speed means that your workout will turn more intensive and vice-versa. Depending on your body's requirements, you can set any speed level; however, ensure that you don’t stress your body too much. Keep your health and safety on priority, and consult a medical professional if needed. 

    Pre-set Workout Programs 

    Many treadmills for elderly feature built-in workout programs that are easy to adjust to. When you are all set and ready to step on the machine, you can choose a built-in program that you find easy to go with, especially if you’re a beginner. The pre-sets change the program, speed, and inclination once you begin showing improvements. 

    Talking more on the topic, our contributor Mary Sabat says, “While certainly not necessary, built-in pre-set workout programs are important on treadmills because they offer variety and help users stay motivated. These programs typically include a range of intensity levels and workout types, such as interval training, hill climbs, or endurance workouts. They can cater to different fitness goals and skill levels, making it easier for users to plan and diversify their workouts without the need for external guidance or complex programming. This feature can enhance the overall treadmill experience and support long-term fitness goals.”

    Conclusion 

    The best treadmills for older people are designed to help senior citizens lead a healthy life. These machines provide a perfect workout experience and ensure maximum comfort while exercising. The above-mentioned products have advanced features that simplify workout routines without hassle. For instance, the NordicTrack T Series Treadmill is a tech-enabled machine that is easy to operate with a touch control system, and the Sunny Health & Fitness Premium Treadmill has a cushioned deck for pain-free walking or jogging. You can pick a treadmill that matches your specific health goals. 

    Contributor: Mary Sabat, RDN, LD, Ace Certified Trainer - Body Designs Ltd.

    FAQ's

    Can a senior citizen over 60 years of age use a treadmill?
    Ans. Walking on the treadmill can be effective for senior citizens. A 30-minute brisk walk a day could be a great headstart to meet your daily physical activity requirements. However, you shouldn't stretch your body too much, especially when you have just started using the treadmill. Exercise as much as your body supports.
    Can seniors walk on an inclined plane?
    Ans. Using the incline on a treadmill is a great way to build endurance and increase speed. You can increase the inclination gradually once you have adopted the treadmill and started observing improvements.
    How fast should a senior go on the treadmill?
    Ans. The speed varies from individual to individual. It depends on some factors like age, existing health conditions, and comfort during exercise.

    Why Trust Pinkvilla

    Our lifestyle expert and author of this article, Shebna V, is a fitness enthusiast and likes broadening the spectrum in the field. Although there are plenty of options available for young fitness freaks, she decided to find some convenient exercise tools for senior citizens. She discovered that the best treadmills for seniors ensure hassle-free and comfortable workout training. Using them regularly upgrades your daily exercise routine to enhance your quality of life. 

    Our product experts study the specifications of every product we suggest and try them out to bring what’s proven to be worthy of your money, time, and energy. We also have subject matter experts from various fields like Fashion, Skincare, Haircare, Home Decor, and Health and fitness on board to make sure our suggestions are credible and trustworthy. You can trust Select to be your faithful shopping guide for all the right reasons!

    Author BIO
    reviewer
    Shebna V
    Health & Fitness Coach

    Shebna is a content creator with an experience of over 6 years and likes to delve into all things health and fit More