15 Best Balance Ball Chairs for an Improved Balance And Posture

Reviewed by Dr. Prashant Mistry, Physiotherapist & Celebrity Fitness Expert  |  Written by Shebna V, Health & Fitness Coach
Updated on Feb 23, 2024
Best Balance Ball Chairs for a Healthy And Good Posture
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Balance ball chairs have gained popularity due to their potential health benefits and ergonomic features. The best balance ball chairs require engaging your core muscles to maintain stability, which can help promote better posture. This can be especially beneficial for individuals who spend long hours sitting at a desk, as it encourages them to sit up straight and avoid slouching.

Our findings show that, the instability of the balance ball chair forces you to constantly adjust your body to maintain balance. This activates and strengthens your core muscles over time, contributing to a stronger core and improved stability. Unlike traditional chairs, which can promote a sedentary lifestyle, balance ball chairs encourage movement and fidgeting. Shifting your weight and making small adjustments while sitting on the ball can help burn some extra calories and improve blood circulation. Balance ball chairs can be used not only as office chairs but also for various exercises. You can use the stability ball separately for workouts, such as core exercises or stretching routines. They are often more affordable than high-end ergonomic chairs. Additionally, they are lightweight and easy to move around, making them a practical option for those who need a flexible seating solution.

As per our expertise, this game-changing piece of furniture has many benefits. Here we will discover the top rated products for those seeking a healthier and more active lifestyle. Stay tuned for an in-depth look into the world of ergonomic seating and find out why it's time to make the switch.

15 Best Balance Ball Chairs

Your WFH days don’t have to be exhausting anymore! Swap your workspace chair with this stress-busting ball chair for a few hours to flex those muscles, activate your core, and strengthen your spine. Designed for people with a sedentary lifestyle, it comes with adjustable alloy-steel feet to prevent slouching. Besides, it has an easy-to-clean polyester surface for comfort, which is also anti-skid. Available in multiple vibrant colors for you to choose from, it is super-sturdy and easy to inflate too.

Pros
  • Durable
  • Sturdy
  • Anti-roll
  • Anti-burst
  • Lightweight
Cons
  • Frequent air refills
  • Best Overall

    Rggd & Rggl Yoga Ball Chair

    Rggd & Rggl Yoga Ball Chair
  • If there is one yoga balance ball chair for everyone, this would be it. Whether you are a beginner, athlete, or on the heavier side, this one of the best yoga ball chairs can withstand up to 2100 pounds! Do you have sensitive skin too? Don't worry! This ball is made of non-toxic and odor-free PVC to prevent allergies. With PVC, it also has 1.5X thicker and heavy-duty vinyl, which is explosion-proof. And the best part is, if the ball does get punctured, it deflates slowly to prevent injury. Suitable for those who are 5.2-5.11 ft tall, it has a slip-resistant base too. Also, to provide high stability and long-lasting usage, it comes with 2 adjustable resistance bands attached to the ball chair with rust-resistant carabiner clips. As per Dr. Prashant, this product is good for beginners, intermediate and advanced athletes.

    Pros
    • Durable
    • Portable
    • Leak-proof
    • Easy to clean
    • Quick inflation pump
    • Workout-friendly
    Cons
    • Frequent air refills
  • Best For Pregnancy

    Trideer Ball Chair

    Trideer Ball Chair
  • Dealing with backaches due to a work-slash-sedentary lifestyle? This office ball chair offers something you greatly desire— relief. Made of eco-friendly and hypoallergenic PVC, it will activate your core muscles, improve flexibility, expand ROM (range of motions), and relieve backaches. This is why it’s great to use pre-and-post pregnancy too. Say goodbye to fatigue and stress as you stretch out freely on this balance ball chair that can withstand up to 330 lbs. With a heavy-duty honeycomb structure, it has a slip-resistant base and is suitable for heights from 5.5-5.10 ft.

    Pros
    • Durable
    • Non-toxic
    • High stability
    • Space-saving
    • Anti-burst material
    Cons
    • Small
    • Tough to inflate
  • Best For Style

    Vivora Luno Standard Sitting Ball Chair

    Vivora Luno Standard Sitting Ball Chair
  • How about a sitting balance ball chair that can easily pass off as room decor? Made of premium-quality PVC and with a meticulously crafted cover, this posture ball chair by Vivora is great for office and home use. With anti-burst features and enough space for sitting, you can stretch, flex and activate your core muscles anywhere, anytime. Ideal to support up to 440 lbs and for heights from 5.6-6 ft, it inflates up to 24 inches, which is the same as any regular office chair. Best for posture correction and pregnancy stretches, it comes with a handle for easy movement and has a patented self-standing design to prevent rolling.

    Pros
    • Durable
    • Anti-slip
    • Portable
    • Lightweight
    • Machine washable cover
    Cons
    • Minimal bounce
  • Best For Workouts

    Pro Body Pilates Yoga Ball

    Pro Body Pilates Yoga Ball
  • Fitness squad, this one is for y’all! This absolute pro-fitness yoga ball will ease your back aches and activate your core muscles anywhere, anytime. Yep, no more guilt about skipping the gym! With this yoga ball in your workspace, you can stretch, improve flexibility, work your abs, and strengthen your muscles. And on no-gym days, you can use it as your office chair. Made of high-quality and non-toxic PVC, its honeycomb structure is burst-proof, slip-resistant, and can withstand up to 330 lbs. Whether you want to use it as a physio ball, for regular workouts, or during pregnancy, your muscles will love to flex on this sturdy gear.

    Pros
    • Durable
    • Leak-proof
    • High stability
    • Heavy-duty material
    • Multiple sizes available
    Cons
    • Frequent air refills
  • Best For Heavy Weights

    Urbnfit Exercise Yoga Ball

    Urbnfit Exercise Yoga Ball
  • Weight or extra pressure is not a problem for this one of the best exercise ball chairs from Urbnfit that can withstand up to 600 lbs. No matter how intense your gym sessions are, this yoga ball has a robust and anti-burst PVC material. Also, it will not lose its shape. But what makes it a great pick is the anti-slip glaze that provides an ideal grip, especially during pregnancy workouts. Flex on it, stretch, and ease those tense muscles freely with this yoga ball. It is also easy to inflate with the dual-action and quick ball pump. And that’s not all. The brand claims it can even bounce your newborn to sleep effortlessly. Need we say more?

    Pros
    • Durable
    • Non-toxic
    • High stability
    • Versatile uses
    • Multiple colors available
    Cons
    • Sticky surface
  • Best Lightweight

    Gaiam Classic Balance Ball Chair

    Gaiam Classic Balance Ball Chair
  • Just like your regular chair but only bouncy and back-friendly, this balance ball chair has ergonomic back support and almost feels like your conventional work chair. Suitable for users 5.5-5.11 ft tall, it encourages posture correction, activates the core, and improves flexibility. It also has base support for high stability and comes with easy-glide back wheels. Ideal for long-duration support to boost your energy and focus levels, this balance ball chair can withstand up to 300 lbs.

    Pros
    • Sturdy
    • Lightweight
    • Lockable wheels
    • Adjustable ball holders
    • Multiple colors available
    Cons
    • Small-sized ball
    • Non-adjustable legs
  • Best Ergonomic Design

    Gaiam Classic Backless Balance Ball Chair

    Gaiam Classic Backless Balance Ball Chair
  • For those who don’t want the back support, Gaiam has an option for you too. This backless balance ball chair will encourage micro-movements for better focus and energy levels. You can use it instead of your regular chair or take a break and stretch your muscles on this one effortlessly. It can withstand pressure up to 300 lbs and is suitable for users who are 5.5-5.11 ft tall. It also has two adjustable ball holders for stability and easy-glide wheels, so you can move around your table freely.

    Pros
    • Durable
    • Sturdy
    • Ergonomic
    • Lightweight
    • Lockable wheels
    Cons
    • Small-sized ball
  • Best Slip-resistant

    CoolDot Yoga Sitting Ball Chair - Grey

    CoolDot Yoga Sitting Ball Chair - Grey
  • Looking for a more breathable and skin-friendly yoga ball? Say no more. This yoga ball chair by COOLDOT comes with soft seams and a breathable surface to make your ‘sitting time’ super comfy. Also, you can say goodbye to slouching or procrastinating! This yoga ball will enable micro-movements to boost your focus levels while improving flexibility, posture, and core strength. And did we tell you it’s multi-functional? You can use it as both your workout gear and sitting chair. Besides, it also has a handle for extra convenience, making it a great pregnancy gift.

    Pros
    • Durable
    • Anti-burst
    • Lightweight
    • Slip-resistant
    • Sturdy zipper
    • Machine-washable
    Cons
    • Not anti-roll
  • Easiest to Wash

    Enovi Starfish Classic Ball Chair

    Enovi Starfish Classic Ball Chair
  • Yeo, it’s a ball chair shaped like a starfish. Now, before you fall for its cuteness, let’s tell you how good it’s for your body. Besides engaging your legs and core muscles, it also improves posture, relieves back pain, and boosts concentration levels (with micro-movements). And it’s not just a cute design, the chair has a heavy-duty CFS steel frame and GrayWhale gym-grade yoga ball to provide high stability and to withstand up to 600 lbs. And the best part is it’ll blend in beautifully with your office or home decor.

    Pros
    • Durable
    • Anti-burst
    • Skid-resistant
    • Easy to set up
    • Machine-washable
    Cons
    • Frequent air refills
  • Gaiam High-rise Balance Ball Stool

    Gaiam High-rise Balance Ball Stool
  • Using this bar-stool-like yoga ball chair is a great way to strengthen your core muscles and get your work done. But what really makes it a great option is the freedom of adjustability. Given how you can adjust the height, there’s almost no room for discomfort, back pain, or slouching. Besides, it has a 360° swivel base, robust metal construction, and 5 easy-glide wheels to give you the regular bar stool feels. Suitable to withstand up to 300 lbs, it is ideal for boosting concentration levels, correcting posture, and flexing your muscles, all while you work.

    Pros
    • Anti-burst
    • Lightweight
    • Sturdy base
    • Easy inflation
    • Lockable wheels
    Cons
    • Not for long hours
  • Enovi ProBalanceΩ Ball Chair

    Enovi ProBalanceΩ Ball Chair
  • Designed for convenience, this balance ball chair by Enovi will make you regret not buying it sooner. It has a super-stable and removable base for high stability and a machine-washable slipcover, so you don’t have to worry about dirt or dust sticking to your skin. Providing a squashy yoga ball effect with every use, it’s great for correcting posture, stretching core muscles, and boosting focus levels. Suitable to support up to 600 lbs, it’s also available with multiple height range options and has built-in hidden handles for more convenience.

    Pros
    • Durable
    • Anti-roll
    • Anti-burst
    • Comfortable
    • Multiple color options
    Cons
    • Slightly expensive
  • GalSports Yoga Ball Exercise Ball

    GalSports Yoga Ball Exercise Ball
  • Designed to enhance strength, and flexibility, this ball is perfect for a wide range of exercises and physical therapy. As it is crafted with high-quality materials, this Swiss ball offers durability and ensures that it can withstand even the most intense workouts. Its anti-burst technology provides an added layer of safety, preventing any sudden deflation during use. The slip-resistant surface of this yoga ball guarantees stability, allowing you to focus on your exercises without worrying about slipping or sliding. This makes it suitable for various activities, including yoga, pilates, core training, and even as a balance ball chair.

    Pros
    • Better balance and stability
    • Anti-slip lines
    • Anti-burst
    • Multiple uses
    Cons
    • Too big size
  • Wisemax Exercise Ball Chair

    Wisemax Exercise Ball Chair
  • Crafted with exceptional quality, this ball chair is the perfect addition to your home gym or any exercise environment. Made with anti-burst technology, this stability ball is built to withstand rigorous workouts and heavy use. It is carefully constructed to resist punctures, ensuring your safety and providing peace of mind during intense exercises. The slip-resistant surface offers a secure grip, allowing you to focus on your workout without worrying about slipping or sliding. Not just limited to workouts, this swiss ball is also ideal for physical therapy and rehabilitation exercises. Its advanced design helps improve balance, coordination, and core strength.

    Pros
    • Slip-resistant
    • Anti-burst
    • Free of harmful contents
    • Perfect for gifting
    Cons
    • Inconsistent size
  • Storomo Exercise Ball

    Storomo Exercise Ball
  • This ball chair is crafted with high-quality materials, and thus is extra thick and anti-burst, ensuring safety during your exercises. Whether you're using it for yoga, pilates, or as a therapy ball, this exercise ball is built to withstand even the toughest workouts. With an available size range of 45cm to 95cm, this exercise ball is suitable for users of all heights and fitness levels. Use it to improve your core strength, enhance flexibility, and work on your posture. It can also be used as a pregnancy birthing ball or for physical therapy purposes, providing gentle support and relief.

    Pros
    • Long-lasting workout support
    • Durable construction
    • Soft PVC
    • Perfect for pregnancy labour
    Cons
    • Smaller than expected

    Ready to choose yours or feeling spoilt for choices? These 12 balance ball chairs are great for back support and relief, even during pregnancy. Need more shopping guidance? We have some expert tips for you below.

    How to Pick the Best Balance Ball Chair?

    • Height: Yes, height matters! A balance ball chair not suitable for your height may strain your back or lead to slouching, thus defeating the whole purpose of buying the ball chair. Most brands mention the ideal height range for every balance ball, or you can even reach out to their customer care if purchasing the product online.
    • Durability: The fabric is indispensable in making sure you’ve chosen the best balance ball chair. Ideally, PVC is the most used material as it’s non-toxic and low on odor. And if choosing a multipurpose ball with a fabric cover, it’s ideal to go for polyester than leather or vinyl as it’s more comfortable and won’t stick to the skin.
    • Maximum Weight Capacity: One of the most important features! Check if the balance ball chair is suitable for your weight. We have products from 330 lbs to 2100 lbs to meet everyone’s needs. This feature is essential to prevent unwanted injuries due to sudden pops! 
    • Burst-and-skid-proof: Inspect if the balance ball material is anti-burst, explosion-proof, or at least anti-injury. By anti-injury, we mean that even if the ball gets punctured, it will deflate slowly to prevent injury. Other features to bear in mind are— an anti-skid base, leak-proof material, and slip-resistant surface to ensure you have the best balance ball chair.
    • Additional Gears: Unless you have an air pump at home, purchase from a brand that provides a pump too. But the most crucial part is to find out how quickly it inflates and how user-friendly it is. And the best way to do that is by reading feedback from other customers. After all, having the right air pump will make the whole set-up experience faster and easier for you.
    • Safety Measures: Safety should be your top priority when selecting a balance ball chair. Look for chairs that are designed with stability in mind. Opt for chairs with a sturdy base and a non-slip surface to prevent any accidental slips or falls. Additionally, consider the durability of the chair, as you want it to last for an extended period.

     

    Benefits Of An Exercise Ball Chair

    Improved Posture: One of the most significant benefits of using an exercise ball chair is the improvement in posture. Unlike traditional chairs, exercise ball chairs do not have backrests, forcing your body to maintain proper alignment and engage your core muscles for support. This constant activation of your core muscles helps to strengthen them over time, leading to improved posture and reduced risk of spine-related issues.

    Core Muscle Activation: Sitting on an exercise ball chair requires you to constantly engage your core muscles to maintain balance. This continuous activation helps to strengthen your core muscles, including the abs, back, and pelvis. As a result, you can enjoy increased stability and improved overall strength, which is essential for maintaining a healthy body and preventing injuries.

    Increased Energy and Productivity: Sitting for long periods can lead to feeling sluggish and drained, affecting your productivity and focus. Exercise ball chairs, on the other hand, promote active sitting, which stimulates blood flow, oxygenation, and the release of feel-good endorphins. By using an exercise ball chair, you can experience increased energy levels and improved concentration, leading to enhanced productivity throughout the day.

    Enhanced Balance and Stability: Regular use of an exercise ball chair can significantly improve your balance and stability. The instability of the ball forces your body to constantly make micro-adjustments to maintain equilibrium, thereby strengthening the muscles responsible for balance. This improved balance can benefit individuals of all ages and fitness levels, making it an excellent choice for anyone looking to enhance their overall physical stability.

    Alleviates Back Pain: Back pain is a common problem for many individuals, often caused by prolonged periods of sitting in uncomfortable positions. Exercise ball chairs can provide relief from back pain by promoting proper spinal alignment, reducing pressure on the back, and strengthening the supporting muscles. The dynamic nature of the exercise ball also encourages gentle movement and stretching, further alleviating tension and discomfort in the back.

    When it comes to finding the best balance ball chair, it is important to consider factors such as comfort, durability, and overall design. After carefully reviewing various options, we have determined that the top balance ball chairs on the market offer a combination of ergonomic features, sturdy construction, and aesthetic appeal. These chairs not only promote proper posture and core activation, but they also provide a comfortable seating experience for extended periods of time. Whether you are looking to improve your posture, alleviate back pain, or simply add a touch of style to your workspace, investing in a high-quality balance ball chair is a wise choice. Take your time to evaluate your needs and preferences, and choose the chair that best suits you.

    FAQ's

    Are ball chairs good for your muscles?
    Yes, absolutely! The best balance ball chair is ideal for strengthening muscles. With micro-movements, they engage your leg and core muscles. Besides this, it also encourages correct posture and relieves back pain too.
    How long should you sit in a ball chair?
    Not more than 30 minutes! However, it depends on how comfortable you are. Some may feel the surface is uncomfortable after 30 minutes, whereas some may prefer to sit for hours. But ideally, you should sit on a ball chair for at least 30 minutes.
    Is sitting on a ball better than a chair?
    Yes, absolutely! A non-ergonomic work chair can lead to stiffness, backaches, poor posture, and much more. The best balance ball chair can help fight these problems with micro-movements and offer the right support to your spine.
    Can you use a ball chair during pregnancy?
    Yes, you can! A balance ball chair can help strengthen your lower core muscles, especially your abdomen, and relieve back pain. However, you must consult your gynecologist before using it.
    What is an active seating or balance chair?
    An active seating or balance chair is a type of chair designed to promote movement and engage the core muscles while sitting. It offers numerous benefits such as improved posture, increased calorie burn, enhanced circulation, and reduced back pain. By encouraging micro movements and allowing the body to stay active, active seating chairs can contribute to a healthier and more productive work environment.
    Who can benefit from using a balance chair?
    A balance chair can benefit a wide range of individuals. From office workers seeking improved posture and reduced back pain, to individuals recovering from injuries or surgeries, to those simply looking to incorporate more movement into their daily routine, a balance chair can offer increased comfort, support, and overall well-being.
    Can I use the balance chair all day?
    While the balance chair can offer numerous benefits for improving posture and strengthening core muscles, it may not be suitable for extended use throughout the entire day. It is important to consider your individual needs and comfort level when using the balance chair for prolonged periods. If you experience any discomfort or fatigue, it is advisable to alternate between the balance chair and a more traditional chair to ensure optimal support and prevent any potential strain or injury.
    Can a balance chair help with back pain?
    A balance chair can indeed help with back pain. By promoting active sitting and engaging the core muscles, these chairs can improve posture, reduce discomfort, and strengthen the back. The dynamic movement and adjustable features of balance chairs provide individuals with the ability to customize their sitting experience, leading to greater comfort and support.
    Can children use balance chairs?
    These chairs are designed to promote proper posture and encourage active sitting, which can greatly benefit children's overall development and well-being. By engaging their core muscles and improving balance, balance chairs can help children maintain a more upright position while seated, reducing the risk of slouching or developing poor sitting habits. Additionally, the dynamic nature of balance chairs allows children to move and wiggle while remaining seated, which can help increase focus and concentration.
    Does sitting on a ball chair burn calories?
    Sitting on a ball chair can potentially help burn calories, although the calorie-burning effect may be minimal. While sitting on a ball chair engages the core muscles and promotes better posture, it is important to note that the calorie expenditure is likely to be lower compared to engaging in more intense physical activities.
    Are balance ball chairs ergonomic?
    Balance ball chairs can be considered ergonomic to some extent. While they provide benefits such as improved posture, increased core strength, and enhanced stability, it is important to note that they may not be suitable for everyone. Individuals with certain medical conditions or those who require additional back support may find traditional ergonomic chairs more suitable.
    Can balance ball chairs be used in the office or at home?
    Balance ball chairs can be a great addition to both the office and home environments. Their ability to engage core muscles and improve posture can lead to numerous benefits such as better spinal alignment, increased energy levels, and reduced discomfort from sitting for long periods. Additionally, the constant micro-movements required to maintain balance on the ball can enhance focus and productivity. However, it is important to note that balance ball chairs may not be suitable for everyone, especially those with certain medical conditions or balance issues. It is always recommended to consult with a healthcare professional before incorporating a balance ball chair into your workspace or home.
    How much weight can a stability ball hold?
    The weight capacity of a stability ball can vary depending on its size, quality, and intended use. However, on average, stability balls can typically support weights ranging from 250 to 600 pounds.
    Are balance balls good for the office?
    Balance balls can be beneficial for office use. These versatile exercise tools not only provide an alternative seating option that promotes better posture and core engagement, but they can also help improve circulation and reduce the risk of sedentary-related health issues. Additionally, using a balance ball in the office can help increase energy levels and productivity by encouraging movement and providing a fun way to stay active throughout the day
    Is it better to sit on a ball or a chair?
    The choice between sitting on a ball or a chair ultimately depends on individual preferences and needs. Both options have their own advantages and disadvantages. Sitting on a ball can engage core muscles and promote better posture, but it may not provide the same level of stability and support as a chair. On the other hand, a chair offers more stability and comfort but may not promote as much movement or active sitting. It is important to consider factors such as personal comfort, work requirements, and any existing health conditions when deciding which option is better suited for you.

    Why Trust Pinkvilla

    Shebna, a health and fitness advocate at Pinkvilla, loves to try her hands on every gym equipment, as making workouts playful is something she truly enjoys. She carried out extensive research on the best balance ball chairs and noted down their key benefits. To her surprise, these mere balls offer so much more to the human body just like other gym tools like jumping ropes and dumbbells. She also went a step beyond and also jotted down a few aspects that you should consider before splurging on the best balance ball. Out of 12 balls listed above, her favorite one is Pro Body Pilates Yoga Ball that helps her ease back aches and activate core muscles anywhere, anytime. The rest of her top picks are also too good to be true as they help to maintain good posture and boost metabolism. 

    Our product experts study the specifications of every product we suggest and try them out to bring what’s proven to be worthy of your money, time, and energy. We also have subject matter experts from various fields like Fashion, Skincare, Haircare, Home Decor, and Health & Fitness onboard to make sure our suggestions are credible and trustworthy. You can trust select to be your faithful shopping guide for all the right reasons!

    Meet the Expert
    reviewer
    Dr. Prashant Mistry
    Physiotherapist & Celebrity Fitness Expert

    Dr. Prashant Mistry is an internationally trained Physiotherapist and celebrity fitness expert who has trained many B More

    Author BIO
    reviewer
    Shebna V
    Health & Fitness Coach

    Shebna is a content creator with an experience of over 6 years and likes to delve into all things health and fit More