13 Best Heating Pads to Relieve Aches: Tried And Tested Picks

Written by Shebna V, Health & Fitness Coach
Updated on Feb 07, 2024
Best Heating Pad
Best Heating Pad
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In today's fast-paced world, stress and discomfort are unfortunately all too common. Whether you are dealing with aches and pains caused by a rigorous workout or need to soothe tired muscles after a long day, the best heating pads can be a beneficial tool in providing much-needed relief. 

A heating pad is a device that is used to apply heat to various parts of the body to alleviate pain or discomfort. These devices typically have a flexible, cushioned pad that can be heated to different temperatures. Heating pads come in various shapes and sizes, but most can be adjusted to fit the body's contours, making them highly effective for targeting specific areas.

Heating pads are effective in alleviating sore muscles and reducing stress levels, but they can also help promote relaxation and improve blood flow. Our contributor Dr. Cara Dobbertin, Doctor of physical therapy, says, “A heating pad can be good for back pain, specifically muscle tension and strains. The heat increases blood flow and promotes muscle relaxation. When using, it is best to use a moderate heat setting and keep the duration to about 15 to 20 minutes to avoid skin irritation.”

From electric to microwaveable heating pads, the market offers various options to suit everyone's needs and preferences. To help you navigate through the countless options, we've meticulously tested and compiled a list of the highest-rated heating pads on the market that are sure to leave you feeling comfortable and pain-free.

13 Best Heating Pads

Experience full-body pain relief with this heating pad, which provides targeted heat therapy for temporary relief from menstrual cramps, sore muscles, and muscle tension. Powered by InstaHeat technology, this top-rated heating pad heats up quickly with an ergonomic LCD controller offering six different heat settings. 

The higher wattage allows for fast warming, offering six heat levels ranging from 105℉ to 140℉. This extra-large heating pad can be used for moist or dry heat therapy, and a two-hour auto shut-off ensures safe, worry-free use. Plus, the soft, machine-washable micro plush fabric offers maximum comfort on bare skin, and the 9-foot cord provides flexibility for placement on the bed, couch, or office chair.

Dimensions

24 x 12 inches

Heat Range

105℉ to 140℉

Material

Microplush, Polyester 

Auto-shutoff

2 hours 

Cord Length

9 ft

Pros
  • 5 years warranty 
  • Fast heating
  • Adjustable heat settings
  • Dry or moist therapy
  • Auto shut-off safety
  • Soft fabric
Cons
  • Might lose efficacy after a few months
  • Best to Treat Muscle Pain

    geniani Heating Pad - XL Aqua Blue

    geniani Heating Pad - XL Aqua Blue
  • This back pain relief heating pad emits soothing heat to alleviate back pain, relieve cramps, and induce muscle relaxation. It epitomizes plush comfort, offering a cozy sensation wherever you place it on your neck and shoulders. Its flexible microplush material conforms to your body for maximum effectiveness. Tailor the heat to your preference with low, medium, or high-temperature settings, and enjoy the desired results. With its generous 12" x 24" XL size, this heating pad is easy to care for as it's machine washable. Plus, it includes an auto shut-off feature for safety and a restful experience.

    Dimensions

    24 x 12 inches

    Heat Range

    NA

    Material

    Microplush

    Auto-shutoff

    2 hours 

    Cord Length

    10 ft

    Pros
    • Targeted heat for shoulder and neck pain relief
    • Ultra-soft
    • Customizable temperature settings
    • Large size for easy care
    • Automatic shut-off for safety
    Cons
    • Heat doesn’t last long
  • Best Portable Heating Pad for Neck and Shoulder Pain

    YEAMON Portable Cordless Heating Pad

    YEAMON Portable Cordless Heating Pad
  • This USB-charged portable heating pad device offers three adjustable temperature modes and three massage settings for personalized comfort. Its automatic shut-off heating function enhances safety by turning off after 30 minutes of inactivity. With an ergonomic design featuring a soft velvet interior layer, the adjustable waistband can accommodate a waist of up to 50 inches. 

    I found the Portable Cordless Heating Pad to work magically for soothing menstrual cramps. Its ideal size easily slips under your clothes, perfectly contouring to your stomach, back, and shoulders. It is versatile and suitable for various scenarios, such as resting, reading, driving, or working, without causing significant disruptions.

    Dimensions

    37.4 inches

    Heat Range

    113℉ to 149℉ 

    Material

    Velvet (Inner layer)

    Hard plastic (outer layer) 

    Auto-shutoff

    30 minutes 

    Cord Length

    NA

    Pros
    • USB charging for convenience
    • Three temperature settings and massage modes
    • Automatic 30-minute shut-off for safety
    • Comfortable, ergonomic design
    • Adjustable waistband up to 50
    • Versatile for different scenarios
    Cons
    • Plastic body might feel uncomfortable
  • Best for Back Pain

    Comfytemp WeightedHeat Weighted Electric Heating Pad for Back Pain Relief

    Comfytemp WeightedHeat Weighted Electric Heating Pad for Back Pain Relief
  • The Comfytemp weighted electric heating pad includes 2.2lb glass beads, ensuring it remains securely positioned on various body parts. With 9 heat settings and 11 timers, it caters to a range of temperature and timer preferences. You can even enjoy the benefits of heat therapy without an auto-shutoff feature, and it conveniently remembers your last heat and timer settings. A countdown function keeps you informed about the auto-off time, helping you manage your heat therapy effectively. This incorporated NTC thermistor feature safeguards against overheating, guaranteeing a secure usage environment for your safety.

    Dimensions

    24 x 12 inches

    Heat Range

    NA

    Material

    Flannel

    Auto-shutoff

    NA

    Cord Length

    NA

    Pros
    • Weighted for targeted relief
    • 9 heat levels and memory function
    • 11 auto-off timers with countdown
    • Soft flannel
    • Machine washable
    • Backlight for night use
    • 5-year warranty 
    Cons
    • Does not get hot enough
  • Best Heating Mechanism

    Thermophore MaxHEAT Moist Heat Pack - Model 155 Large

    Thermophore MaxHEAT Moist Heat Pack - Model 155 Large
  • The Thermophore pad is unmatched in providing intense, penetrating, and moist heat for optimal comfort and pain relief. This heating pad employs thermostat-controlled technology to ensure the highest heat levels within UL safety limits, a feat many popular heating pads lack due to their design. It's one of the best heating pads and features a three-temperature constant-comfort switch with a 25-minute auto-off timer. With its generous size of 14" x 27", it's nearly double the size and weight of most standard heating pads, delivering intense moist heat without the need for added water. Not only does it heat up quickly, but it's also easy to clean.

    Dimensions

    14 x 27 inches

    Heat Range

    150 to 165 Degrees F

    Material

    NA

    Auto-shutoff

    25 minutes 

    Cord Length

    NA

    Pros
    • Delivers intense, penetrating moist heat
    • Thermostat-controlled for maximum safety
    • Best-selling and highly popular
    • Large size for comprehensive coverage
    • Fast heating 
    • Easy to clean
    Cons
    • A little too heavy
  • Best Battery-operated

    Sunbeam Cordless Heating Pad

     Sunbeam Cordless Heating Pad
  • The Sunbeam GoHeat Cordless Heating Pad offers portable, hands-free heat therapy for pain relief. With a 9.5 x 12-inch design, it delivers targeted high-level heat therapy to various body areas, such as the back, arms, legs, shoulders, etc. Powered by a rechargeable lithium-ion battery, it provides up to 4 hours of heat on a single charge, heats up in about 30 seconds, and offers three customizable heat settings. The flexible micromink pad and adjustable strap are machine washable for easy care, making it a versatile solution for on-the-go pain relief.

    Dimensions

    12 x 9.5 inches

    Heat Range

    NA

    Material

    Micromink

    Auto-shutoff

    2 hours

    Cord Length

    Cordless

    Pros
    • Portable and cordless 
    • Hands-free design 
    • Rapid heating in 30 seconds
    • Rechargeable battery 
    • Three customizable heat settings
    • Machine-washable
    • Adjustable strap fits up to 55 inches
    Cons
    • Battery doesn’t last long
  • Best Heating Pad for Sciatica

    UTK Far Infrared Back Natural Jade Heating Pad-Small Pro Size

    UTK Far Infrared Back Natural Jade Heating Pad-Small Pro Size
  • This versatile heating pad is perfect for treating sore muscles and chronic pain in various body areas, such as the back, shoulders, abdomen, legs, and arms. Specializing in Far Infrared Heat therapy, this heating pad is classified as a Medical Grade device under class II. 

    It delivers more effective, deeper-penetrating, and longer-lasting infrared heat thanks to its use of 52 natural jade stone and 20 tourmaline stones, which also emit negative ions and offers far-infrared heat therapy with low EMF. The intelligent controller features timer and temperature settings, auto shut-off, and a memory function. It is a perfect gift for those seeking muscle restoration and a way to express gratitude to loved ones. 

    Dimensions

    16 x 23.5 inches

    Heat Range

    103°F to 159°F

    Material

    PU Leather

    Auto-shutoff

    240 minutes

    Cord Length

    10 foot

    Pros
    • Versatile
    • Offers long-lasting infrared heat
    • Utilizes natural jade and tourmaline for sustained heat - Smart controller with timer 
    • Different temperature settings, auto shut-off
    • Memory function
    Cons
    • Too costly
  • Best Digital Pad

    BodyMed Digital Moist Heating Pad

    BodyMed Digital Moist Heating Pad
  • This full-body heating pad offers therapeutic relief for muscle strains, joint pain, shoulder pain, and inflammation. It generates moisture from the air, eliminating the need for water, and features user-friendly LCD controls for precise temperature and time adjustments. Encompassing a wide range, this heating pad provides versatile and effective pain relief. In addition, the lockout feature prevents accidental changes during treatment, and the auto shut-off function, with customizable times in one-minute increments (preset at 15 minutes), ensures safety and peace of mind.

    Dimensions

    14 x 27 inches

    Heat Range

    121- 166°F

    Material

    Fleece 

    Auto-shutoff

    15 minutes

    Cord Length

    NA

    Pros
    • Provides therapeutic relief for various types of pain
    • Self-generates moisture for moist heat therapy
    • User-friendly LCD controls 
    • Lockout feature prevents accidental adjustments
    • Auto shut-off for safety 
    • Customizable shut-off times
    Cons
    • Temperature control inaccurate
  • Best Design

    HealthyLine Far Infrared Light Electric Heating Pad

    HealthyLine Far Infrared Light Electric Heating Pad
  • Embedded with real jade and tourmaline gemstones in high-quality fabric, this heating pad offers quick relief from aches and pains in as little as 30 minutes. It employs far infrared therapy to target deep into muscles and joints, reducing pain and inflammation. Inspired by spa practices, it uses hot stone therapy to relax muscles and enhance local blood circulation. Negative ion therapy improves lung function, reduces insomnia symptoms, and clears brain fog. With a strong performance, it's designed to soothe joint pain, muscle stiffness, and soreness in various body areas.

    Dimensions

    32 x 1.2 inches

    Heat Range

    100 - 160 F

    Material

    Jade, tourmaline

    Auto-shutoff

    3, 6, 12 hours

    Cord Length

    NA

    Pros
    • Real jade and tourmaline gems
    • Quick pain relief in 30 mins
    • Far infrared and hot stone therapies
    • Negative ions therapy
    • Trusted by users
    Cons
    • Not durable
  • Best Value for Money

    Thermotech Infrared Automatic Moist Heat Pad (medical grade)- King

    Thermotech Infrared Automatic Moist Heat Pad (medical grade)- King
  • This heating pad, measuring 14 x 26 inches, is the ideal choice for treating larger areas and is specifically designed for soothing the back and spine. Renowned as the top-tier professional-grade heating pad, it offers unmatched quality and performance. What sets this device apart is its unique ability to generate moist heat seamlessly. It achieves this by harnessing moisture from the surrounding air's humidity. This natural moisture is then effectively captured and retained by the heating pad's washable outer flannel cover, ensuring a consistent and comfortable level of moist heat for therapeutic use.

    Dimensions

    26 x 14 inches

    Heat Range

    110 - 167 F

    Material

    Flannel

    Auto-shutoff

    15-60 mins

    Cord Length

    NA

    Pros
    • King-sized for larger coverage
    • Professional-grade quality
    • Generates moist heat from air humidity
    • Retains moisture for long-lasting comfort
    Cons
    • Might stop working after sometime
  • Venture Heat 24

    Venture Heat 24
  • This unique infrared heating pad stands out with its radiant heat, penetrating deeply to enhance blood circulation and accelerate healing. It's safe for daily, drug-free pain relief, muscle relaxation, and improved sleep — perfect after work, travel, sports, or exercise. With a 10-hour timer and three heat settings, it offers customizable comfort. The innovative carbon fiber technology ensures flexibility and lightweight design, free from bulky wires or coils. Safety features include a built-in chip, USA design, 1-year warranty, and low-voltage DC operation. Additionally, this travel heating pad is TSA-approved, offering soothing relief on the go.

    Dimensions

    18 x 24 inches

    Heat Range

    87-92 F

    Material

    Carbon fiber

    Auto-shutoff

    10 hours

    Cord Length

    NA

    Pros
    • Radiant heat 
    • Deeper heat penetration
    • Promotes muscle relaxation
    • Customizable heat settings and timer
    • Lightweight and flexible design
    • Safety features and 1-year warranty
    • Travel-friendly 
    Cons
    • Does not get warm enough
  • MORILIAR Heating Pad

     MORILIAR Heating Pad
  • The MORILIAR heating pad is an effective solution for alleviating back pain, complete with a high-capacity 8000 mAh power bank that can deliver up to 3 hours of use on high settings. Quick recharge capabilities and a travel-friendly design make it a versatile choice for on-the-go massage and heat therapy. Moreover, this multifunctional heating pad combines rapid heating and massage with adjustable temperature levels, catering to the comfort of the elderly, office workers, post-exercise recovery, and women experiencing menstrual abdominal pain. It is adaptable to various waist sizes and even includes a free extended belt, extending to 60 inches to accommodate different body types. Crafted from soft, skin-friendly plush material, it utilizes a fast heating film and insulation layer to enhance heat absorption and provide long-lasting comfort.

    Dimensions

    11 x 60 inches

    Heat Range

    104°F to 140°F

    Material

    Plush

    Auto-shutoff

    NA

    Cord Length

    NA

    Pros
    • Effective back pain relief
    • Long-lasting battery
    • Portable and convenient for travel
    • Dual-function
    • Adjustable temperature levels
    • Soft and comfortable plush material
    • Fast heating 
    Cons
    • None
  • Evajoy Weighted Heating Pad

    Evajoy Weighted Heating Pad
  • The EVAJOY Weighted Heating Pad offers effective muscle relief with 4 lbs of even heat distribution through BPA-free glass beads, targeting stiff and fatigued muscles. With its generous king-size dimensions of 17 x 33", it provides ample coverage for shoulders, back, neck, or lap. You can customize your heat preference from six adjustable levels, from mild (90℉) to intense (140℉), thanks to a multi-layer structure ensuring uniform heating. Safety features include temperature protection and a 2-hour auto-off function. The electric heating pad is crafted from machine-washable fabric, making it easy to clean. 

    Dimensions

    17 x 33 inches

    Heat Range

    90°F to 140°F

    Material

    Plush

    Auto-shutoff

    2 hours

    Cord Length

    NA

    Pros
    • Effective muscle relief 
    • Large coverage 
    • Six adjustable heat levels
    • Includes safety features
    • Machine-washable for easy cleaning
    Cons
    • Glass beads may get clumped together 

    Now, let’s understand how to select the best heating pad for your requirements.

    What to Look for When Choosing the Best Heating Pad?

    When looking for the best heating pad, there are several key factors to consider to ensure that you choose the right one for your needs. Below, we'll explore some of the most important things to consider when selecting a heating pad.

    1. Electric vs. Non-electric: 

    One of the first decisions you'll need to make when choosing a heating pad is opting for an electric or non-electric option. Electric heating pads offer more consistent and adjustable heat but may not be ideal if you don't have easy access to an outlet. Non-electric or battery-powered heating pads are portable and often more affordable but don't offer as much control over temperature.

    2. Flexibility: 

    Another important consideration is the flexibility of the pad. Look for a heating pad designed to contour your body, as this will provide the most effective pain relief. Some heating pads are also designed to be worn on specific body areas, such as the neck or back, for targeted comfort.

    3. Heat Settings: 

    Depending on the pain level you're experiencing, you'll want to choose a heating pad with adjustable heat settings. Look for a pad that offers multiple temperature options to customize the heat level to your needs.

    4. Safety: 

    Safety is crucial when using a heating pad. Look for a pad with built-in safety features, such as auto shut-off after a certain amount of time or overheating protection.

    5. Size: 

    Heating pads come in a range of sizes, so consider the area of your body you want to target and choose a pad that is the appropriate size. For instance, a heating pad for lower back pain will be more significant to provide more coverage.

    6. Material: 

    Finally, consider the material of the heating pad. Look for a pad made from a soft, comfortable fabric that won't irritate your skin. Some heating pads are also machine washable, making maintenance much easier.

    By taking all of these factors into consideration, you'll be able to select a heating pad that meets your specific needs and provides effective pain relief. Our contributor Dr. Cara Dobbertin, says, “A heating pad could be used in conjunction with stretches or other physical therapy exercises for pain relief. If you have pre-existing conditions or are taking medications, it is best to check with your healthcare provider prior to use because some of these factors can affect how your skin reacts to the heat or heat may even be contraindicated.”

    What Are the Benefits of a Heating Pad for Your Body?

    If you have ever experienced aching muscles or joint pains, you know how difficult it can be to go about your daily activities with such discomfort. This is where heating pads come in. A heating pad is an effective tool in soothing and alleviating body pains. Here are some benefits of using a heating pad:

    1. Relieves Pain: 

    The most notable benefit of a heating pad is that it can help reduce body pains. Unlike cold therapy, heat therapy works by loosening stiff muscles, promoting blood flow, and soothing aching joints. This means that if you suffer from muscle cramps, back pain, arthritis, menstrual cramps, or other types of body aches, a heating pad can be a valuable solution.

    2. Boosts Blood Circulation: 

    As mentioned earlier, heating pads promote blood flow in your body. Blood flow is crucial in delivering essential nutrients and oxygen to various body parts, including the joints and muscles. By using a heating pad, you enhance your blood circulation and, in turn, relieve body pains.

    3. Helps You Relax: 

    Applying heat to your body helps to relax tense muscles and calm your nerves. If you lead a stressful life, using a heating pad regularly can be a useful way of unwinding. It can help reduce your stress levels, allowing you to relax and unwind.

    4. Provides an Affordable Solution: 

    Heating pads are cost-effective. Compared to other medical treatments that require multiple visits to the doctor or over-the-counter medication that needs to be taken continuously, heating pads offer a cost-efficient alternative.

    How to Safely Use a Heating Pad?

    Heating pads can relieve sore muscles and painful areas, but they must be appropriately used to prevent injury. Here are some tips on how to safely operate a heating pad:

    1. Read the Instructions Carefully: 

    Before using a heating pad, be sure to read the instructions carefully. Ensure you understand how long to use the pad, how to adjust the temperature and other important information.

    2. Check the Temperature: 

    Always test the heating pad before use to ensure it is not too hot. Place the pad on a sensitive area, like the inside of your wrist, for a few minutes to check the temperature. If it feels too hot, adjust the temperature or let it cool down before using it.

    3. Don't Fall Asleep: 

    While heating pads can be relaxing, it's essential not to fall asleep with one on. The risk of burns is much higher when you're sleeping, as you may not be able to feel the heat as intensely.

    4. Use for Short Periods: 

    Don't use a heating pad for more than 20-30 minutes. This helps prevent overheating and burns.

    5. Keep the Pad Away from Water: 

    Avoid using heating pads near water or in wet areas. Moisture can damage the pad and increase the risk of electrocution.

    Following these tips, you can safely use a heating pad to relieve pain and discomfort. Remember, if you experience pain or discomfort while using a heating pad, stop using it immediately and seek medical attention if necessary.

    Conclusion

    After conducting thorough research and testing, it is clear that the best heating pads on the market provide both efficient and customizable heat therapy. Our top picks feature advanced technology, allowing users to control temperature settings, duration, and even type of heat therapy. Whether you suffer from chronic pain, sore muscles, or menstrual cramps, a high-quality heating pad is an essential tool for relief. We highly recommend investing in one of our selections for the ultimate heating pad experience. Don't settle for anything less than the best regarding your health and wellness.

    Contributor: Dr. Cara Dobbertin, PT, DPT - Practitionr

    FAQ's

    Is nightly use of a heating pad safe?
    It's generally safe for occasional nightly use, but moderation is key. Consult a healthcare professional for chronic issues.
    Does a heating pad help with back pain?
    Yes, a heating pad can offer relief for back pain by relaxing muscles and increasing blood flow. Always follow usage guidelines.
    How long should you use a heating pad?
    Limit usage to 15-30 minutes per session, with breaks in between. Prolonged use can lead to skin irritation.
    Are there risks with heating pad use?
    Yes, if misused, heating pads can cause burns or skin damage. Follow instructions carefully to prevent risks.
    Is it safe to use a heating pad during pregnancy?
    Consult your healthcare provider; heating pad use during pregnancy should be monitored to avoid excessive heat exposure.
    When should you avoid using a heating pad?
    Avoid using a heating pad on areas with reduced sensitivity, open wounds, or if you have conditions like diabetes. Always follow the manufacturer's guidance.
    How do I clean a heating pad?
    Most heating pads offer machine-washable covers. Remove the controller, wash it with mild detergents in a gentle cycle, and let it cool before reassembling it.
    Do heating pads come with warranties?
    Yes, many heating pads come with warranties that vary in duration. Check the product details for warranty information, and keep your purchase receipt for reference.

    Why Trust Pinkvilla

    Shebna, our certified health and fitness coach, is deeply committed to maintaining a healthy lifestyle and encourages her readers to share that dedication. She has thoughtfully compiled a selection of top-tier heating pads, allowing individuals to experience comfort and pain relief from the convenience of their homes. These heating pads are lauded for their efficiency and noiseless operation, ensuring soothing relief. She explains the benefits of heating pads and their versatility in providing comfort. Whether you're new to heating pads or a seasoned user, these devices can elevate your experience for maximum relaxation.

    Our product experts study the specifications of every product we suggest and try them out to bring what’s proven worthy of your money, time, and energy. We also have subject matter experts from various fields like Fashion, Skincare, Haircare, Home Decor, and Health and fitness on board to make sure our suggestions are credible and trustworthy. You can trust Select to be your faithful shopping guide for all the right reasons!

    Author BIO
    reviewer
    Shebna V
    Health & Fitness Coach

    Shebna is a content creator with an experience of over 6 years and likes to delve into all things health and fit More