11 Best Olympic Weight Benches for a Powerful Workout At Home

Written by Shebna V, Health & Fitness Coach
Updated on Feb 15, 2024
Best Olympic Weight Benches
Best Olympic Weight Benches
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From beginners to professionals, athletes to bodybuilders, and for everyone who loves to build their muscles, the right kind of gym equipment is a must. And we can tell from our experience that ever since the pandemic, there has been a significant rise in the number of people investing in the best Olympic weight benches for their at-home gyms.

Don't get fooled by the name. An Olympic weight bench is not strictly for athletes aiming to give their best in the Olympics. Whether you are a runner or a track star, a weight lifter or bodybuilder, a boxer, or someone who just loves to stay fit, anyone can use these weight benches to take their fitness regime to a whole new level. Why? Because they are wider, bigger, and better.

Olympic weight benches can hold more weight than regular weight benches. They can accommodate larger and heavier individuals with ease. With additional features and installments like the preacher curl pad, squat rack, or leg extender, to name a few, these benches let you do a full-body workout on the very same machine. And let's not forget about the different adjustable settings that help you target specific muscle groups for enhanced toning and strengthening.

Our team of experts went to great lengths to assist you in finding the “one” that will fit right in your fitness routine and the gym at home. Through our trial and error, we discovered the top-rated Olympic weight benches to make your fitness journey easier, happier, and more comfortable. Read on to get to know more about our handpicked recommendations.  

11 Best Olympic Weight Benches

The Marcy Diamond Olympic weight bench is the best in business for a reason (or many!). It is not just a weight bench but a workout station that you can utilize to work your whole body, from your pectorals to your legs as well as the back and abdominal muscles in between. This multi-functional equipment makes for the perfect addition to a home gym, especially if you are a beginner. With 4 back pad positions, 5 seat positions, and 2 seat incline levels, it brings newfound flexibility to your at-home workouts. The preacher curl pad and curl handle allow you to target your biceps and abs, while the squat bar catch helps you work your back and glutes. Our team discovered through using this product that it also helps avoid muscle fatigue during workouts.

Key Features

Material: Alloy Steel

Weight: 103 lbs

Dimensions: ‎80 x 47 x 60.5 inches

Weight Capacity: 600 lbs

Pros
  • Easy to assemble
  • Sturdy construction
  • Adjustable seat
  • Comes with detailed instructions
  • Has dual-action leg developer
  • Crunch with foam grip
  • Good value for money
Cons
  • May feel wobbly during heavy lifting
  • Most Compact

    BalanceFrom Adjustable Folding Multifunctional Workout Station

    BalanceFrom Adjustable Folding Multifunctional Workout Station
  • This weight bench is versatile, attractive, adjustable, and foldable, earning the title of the best Olympic weight bench. An all-in-one item, this bench will help you work your whole body without having to spend a fortune. You can use it to gain major muscle mass as it allows a wide variety of exercises, such as squats, bench presses, push-ups, abdominal exercises, and sit-ups, to give you the full gym-like feeling at home. That's not all! You can ensure your safety while working out through the lock-in feature of this weight bench. After putting it to the test, we can say that it is ideal for beginner to intermediate lifters.

    Key Features

    Material: Alloy Steel

    Weight: 32 lbs

    Dimensions: 40 x 18 x 19 inches

    Weight Capacity: 300 lbs

    Pros
    • Easy to set up
    • Has fixing belt for sit-ups
    • Sturdy structure
    • Heavy-duty steel frame
    • Very compact bench
    • Affordable price
    • Value for money
    Cons
    • Doesn’t come with clear instructions
  • Best for Short People

    Body Champ Two Piece Set Olympic Weight Bench

    Body Champ Two Piece Set Olympic Weight Bench
  • Stay fit without breaking the bank with this 2-piece weight bench from Body Champ. This well-made set includes a weight bench and a squat rack ideal for building, toning, and strengthening various muscle groups. The high-density padding makes it comfortable to work out on, while the transport wheels add to its portability. The squat rack uses square tubing and has the Double-deck Safety feature with 2 sets of catches. Based on our firsthand experience, it is the best weight bench that gets the job done with its multi-position settings for the backrest and seat cushion for an effortlessly comfortable experience. 

    Key Features

    Material: Alloy Steel

    Weight: 68.39 lbs

    Dimensions: 42 x 52 x 60 inches

    Weight Capacity: 600 lbs

    Pros
    • Easy to assemble
    • Inclines and declines with ease
    • Robust structure
    • Easy to move around
    • Ideal for average weight limits
    • Versatile
    • Value for money
    Cons
    • May feel small for tall people
  • Best for Biceps

    BalanceFrom RS 60 Multifunctional Workout Station

    BalanceFrom RS 60 Multifunctional Workout Station
  • Whether you are a beginner or a seasoned fitness enthusiast, this Olympic bench press works for all. It is a two-piece set, including an Olympic bench and a squat rack that you can easily adjust to different heights for different exercises. Use them together or as separate units, the choice is yours. It comes with a Preacher curl pad that helps target the arm muscles and a leg developer that tones and targets the hamstrings, glute muscles, and quadriceps. Made from high-quality materials, this weight bench supports a user weight of 400 lbs and a total weight of 800 lbs, which happens to be one of the maximum weight capacities offered by an Olympic weight bench.

    Key Features

    Material: Alloy steel

    Weight: 90 lbs

    Dimensions: 73 x 46 x 65 inches

    Weight Capacity: 800 lbs

    Pros
    • Adjustable
    • Comes with weight plate holders
    • Easy-to-follow directions
    • Easy assembly
    • Suitable addition for home gyms
    • Can take heavy loads without wobbling
    • Ideal for competitive athletes
    • Value for money
    Cons
    • Takes longer than usual to assemble
  • Best Multi-purpose

    Body Champ Olympic Weight Bench

    Body Champ Olympic Weight Bench
  • This Olympic bench is a multi-purpose workout station that also saves space. It is the perfect addition to your home gym and helps you with the gains. You can do several workouts with just this one bench, including chest presses, leg lifts, military presses, and sit-ups among others. Thanks to its adjustable backrest, it allows incline, decline, flat, and military positions. There are freestanding uprights so that you can do squats with foam rollers that offer optimal comfort while working out. The lock-in mechanism ensures your safety as you lift or press. When we trialed this product, we loved it!

    Key Features

    Material: Alloy steel 

    Weight: 73 lbs

    Dimensions: 44.13 x 78 x 69 inches

    Weight Capacity: 300 lbs

    Pros
    • Easy to assemble
    • Sturdy construction
    • Versatile
    • Robust frame
    • Durable construction
    • Fully adjustable backrest
    • Has a non-pinch grip
    Cons
    • May lose stability when re-racking weights
  • Most Stable

    CANPA Multifunctional Adjustable Olympic Weight Bench

    CANPA Multifunctional Adjustable Olympic Weight Bench
  • Some lifting a day keeps those muscles in play. And what can be better than this Olympic weight bench that will meet all your fitness needs! Thanks to its foldable design, it fits right into smaller home gym spaces. It has a H-shaped base and 8 ground contact points that keep the bench stable as you work out. Its unmatched stability is a huge plus point, but there's more. This one uses high-quality leather and thick padding to provide you with optimal quality and comfort. The deep squat rack can be adjusted to 6 different levels, ensuring its use by people with different body proportions. After conducting experiments with it, we found that the width of the mainframe allows for a more comfortable experience when doing bench presses.

    Key Features

    Material: Alloy Steel

    Weight: 50.9 lbs

    Dimensions: 43.3 x 38.8 x 46.9 inches

    Weight Capacity: 500 lbs

    Pros
    • Comfortable
    • Sturdy build
    • Easy to assemble
    • Ergonomic design
    • Doesn’t shake or wobble
    • Value for money
    Cons
    • Doesn’t have an incline feature
  • Best Overall

    PROFIHANTEL Adjustable Olympic Workout Bench

    PROFIHANTEL Adjustable Olympic Workout Bench
  • A great addition to the home gyms, this multi-functional training rack allows you to work on different muscle groups from the biceps and chest to the back and thighs. You are in for a treat, thanks to its multiple adjustment options. The curl pad and backrest are adjustable to 7 positions each, while the barbell rack can be adjusted to 11 positions, making this the best weight lifting bench available in the market. It has a triangular frame design constructed with iron, allowing it to safely hold 600 lbs without wobbling or shaking. Our research indicates that its adjustable and detachable parts make this weight bench quite easy and comfortable to use.

    Key Features

    Material: Iron 

    Weight: 63.93lbs

    Dimensions: 33.4 x 12.9 x 21.6 inches

    Weight Capacity: 600lbs

    Pros
    • Easy to assemble
    • Thick, soft, and cushioned backrest
    • Padding crafted with soft leather
    • Versatile
    • Comes with a preacher curl pad
    • Multiple bench positions
    • Ideal for intense workouts
    Cons
    • None
  • Best for Biceps and Shoulders

    Best Fitness BFOB10 Adjustable Olympic Folding Bench

    Best Fitness BFOB10 Adjustable Olympic Folding Bench
  • Say hello to a better body with the help of this Olympic bench press bar from Best Fitness. It is a multi-purpose bench with an adjustable back pad, allowing you to work your body at varying angles and target specific muscle groups, especially with dumbbells and barbells. Made from excellent quality materials, it has a sturdy construction. But, don't you worry because it will fit right into your home gym, thanks to its compact and foldable design. It also includes a leg curl and leg developer extension to work out your lower body with ease. After trying out this product, we can say that it is a fairly good product that gets the job done.

    Key Features

    Material: Iron

    Weight: 74 lbs

    Dimensions: 68 x 42 x 57 inches

    Weight Capacity: 300lbs

    Pros
    • Easy to assemble
    • Comes with clear instructions
    • Easy to fold
    • Chrome paint
    • Includes a safety pull-pin
    • Value for money
    Cons
    • Doesn’t decline
  • Best for Beginners

    Deltech Fitness Flat Olympic Weight Bench

    Deltech Fitness Flat Olympic Weight Bench
  • The Deltech Fitness Olympic flat bench is a super simple, sturdy, and affordable weight bench. Since this is a standard bench, the backrest is not adjustable and stays in only one position that is parallel to the ground, adding to its stability and overall comfort. With Its heavy-duty vinyl padding, you can rest assured that your shoulders and back will have full support. It has what we call a build-to-last construction, thanks to its heavy gauge steel tubing frame with a powder coat finish. This is a feature that's not always available even in high-end benches. We have found from using this product that it feels almost like going to the gym, especially for beginners.

    Key Features

    Material: Alloy Steel

    Weight: 90lbs

    Dimensions: 49.5 x 48 x 44 inches

    Weight Capacity: 750lbs

    Pros
    • Easy to assemble
    • Solid frame and bolts
    • Ideal bench height
    • Sweat-resistant bench
    • Easy to clean and maintain
    • Doesn’t wobble or shake
    • Best bench for stability
    Cons
    • Doesn’t come with additional equipment
  • Best for Home Gym

    Valor Fitness BF-48 Olympic Bench Press Station

    Valor Fitness BF-48 Olympic Bench Press Station
  • With a high-quality steel frame, this Olympic weight bench set will show you what stability and durability truly mean. It comes with a spotter stand that allows you to have the full support of your trainer, or gym buddy as you push yourself to new limits with more weights, bringing an added layer of safety to your workouts. The contoured cushions keep things comfortable while the striker plates keep things stable and sturdy as you mount your barbell after completing the reps. Our findings show that this heavy-duty weight bench has smaller pegs which allow an easy lift-off and doesn’t put any strain on the shoulders. 

    Key Features

    Material: Alloy Steel

    Weight: 146lbs

    Dimensions: 59 x 50 x 48 inches

    Weight Capacity: 500lbs

    Pros
    • Sturdy construction
    • Easy to set up
    • Comes with safety catches on each side
    • Adjustable height to 7 different positions
    • Excellent quality
    • Reasonably priced
    Cons
    • Bar catch is not adjustable
  • Valor Fitness BF-49 Olympic Weight Bench with Spotter Stand

    Valor Fitness BF-49 Olympic Weight Bench  with Spotter Stand
  • Valor Fitness makes some of the best weight benches in the industry. And this Olympic weight bench made it to our list for good reasons. It is an all-in-one workout station that will give you an authentic gym-like experience at your home. The diamond steel plate spotter stand is one of its many appealing features. It is an adjustable budget bench with 9 different levels of comfort. Constructed with 11-gauge steel in high-stress points, this weight bench offers stability and durability like no other. Our investigation demonstrated that the high-density rebounding pad offers optimal comfort to your shoulders as you work to build your strength and endurance. You can replace them with any other Olympic adaptor of your choice as well.

    Key Features

    Material: Alloy Steel

    Weight: 149lbs

    Dimensions: 50 x 17 x 10 inches

    Weight Capacity: 500lbs

    Pros
    • Sturdy design
    • Offers a wide range of motion
    • Has 8 plate storage pegs on the back
    • Build to last
    • High-quality tripod bench frame
    • Secure safety catch
    • Value for money
    Cons
    • Only allows flat bench

    Now that you are well-informed about Olympic weights, here’s a guide to choosing the best for yourselves. 

    How to Choose the Best Olympic Weight Bench?

    Choosing the best Olympic weight bench requires you to check a few boxes so that you make the best of your buck and get the best for your needs and fitness goals. Here are some factors that you must carefully consider to make an informed choice as you go shopping for your ideal fitness partner:

    Your Fitness Goals

    There are different types of Olympic weight benches with different adjustability levels and additional equipment. That is why you must start by determining your fitness goals. It will help you narrow down the type of bench you need.

    Design

    Invest in an Olympic weight bench with an ergonomic and versatile design. Make sure that it is the right bench for your body proportions. The exercise bench should be high enough and the backrest wide enough to support you comfortably. The amount of space you have at your home will also influence the kind of design you want to get. If you are low on space, opt for a compact and foldable weight bench.

    Stability 

    Always opt for a sturdy and robust frame with a stable base. Stability is one of the most important qualities of an Olympic weight bench. You don't want it to wobble as you lift or do bench press exercises as that would lead to injuries. This is especially important for heavy lifters. Look for a bench with more ground contact points, a rubber base, and heavy-duty construction so that it won’t wobble even if you add more Olympic plates or bench press to the maximum capacity.

    Adjustability 

    Most weight benches offer different adjustability levels. Determine whether you want incline, decline, flat, or seated backrest settings, or just having a single incline or flat bench will work for you and fit your price range and budget. Squat bars and leg developers too come with adjustable levels. Pick the ones that fit your routine and requirements, preferably with adjustable height crutches. You must also look for a bench that allows you to add or replace attachments like an adjustable barbell crutch, foam pads, arm curl bar attachment, or clip for leg developers. 

    Versatility 

    Ensure that the Olympic weight bench offers a multi-purpose use and can be used to train your upper as well as lower body. Benches that allow you to work your glutes and hamstrings along with your biceps and abdominal muscles are always better. Opt for a foldable bench with quality construction. Look for Olympic barbell crutches, high-density foam padding, spring clips, incline and decline benches, and preacher curl benches, to name a few additional attachments.  

    Weights and Weight Capacity

    The weight bench must be able to support your body weight plus the maximum amount of weight you plan to lift. Choose an Olympic weight bench with a higher weight capacity so that you can gradually take your weight training to the next level without worrying about changing your equipment. 

    Upholstery And Frame

    The bench's padding, upholstery, and frame should be high-quality, durable, and comfortable. Look for additional qualities like tear-resistant, non-pinch grip, and easy to clean.

    Budget

    Determine how much you are willing to spend on a weight bench and set a budget accordingly. Remember it is a one-time investment that will last you for years to come. 

    Warranty and Customer Support

    It is always a good idea to buy from reputable manufacturers. They offer proper instructions to assemble the weight benches and come with warranties. It ensures a proper upkeep of your Olympic weight bench over the years. Good customer support can enhance your experience as a customer.

    Customer Reviews

    Don't forget to read reviews and customer feedback on various online shopping platforms, fitness forums, and blogs to gain real-life insights into the performance of the Olympic weight bench of your choice.

    What are the Benefits Of Using Olympic Weight Benches

    There are several benefits of using Olympic weight benches and we have listed some common ones below:

    Versatility 

    Olympic weight benches are known for their incredible versatility. They allow you to do a wide range of exercises, including bench presses, chest presses, preacher curls, incline presses, flat bench presses, barbell squats, sit-ups, and various other barbell and dumbbell exercises. Because of this versatility, an Olympic weight bench can replace multiple workout equipment and machines, allowing you to get full-body workouts without having to spend extra.

    Muscle Development and Strength Building

    Olympic weight benches are specifically designed for heavy lifting. They can be used by athletes and fitness enthusiasts of all levels. They can work multiple muscle groups and help you tone, lift, and strengthen at the same time. 

    Targeted Muscle Groups

    You can take your fitness journey to the next level with the help of Olympic weight benches. Thanks to their adjustable design, which allows you to work on incline positions and decline positions as well as flat and seated positions, you can target specific muscle groups. 

    Strength and Endurance

    Regular use of Olympic weight benches ensures you are getting 'em gains in terms of strength, stability, balance, and endurance. It helps improve your overall fitness and keeps you in shape in between competitions and sporting events.

    Variation and Accessories

    Olympic benches often come with adjustable variations and several attached equipment like preacher curl pads, squat bars, leg developers, and weight racks. This allows you to experience a wide range of exercises.

    Convenience for Home Gyms

    They are perfect additions to home gyms as they are usually compact and portable. Olympic weight benches are stable, sturdy, and durable, and offer a gym-like experience and gym-like results from the comfort of your home.

    Mental Well-being

    Regular training on an Olympic weight bench has multiple benefits for your physical health. But, there are also many mental health benefits of using this weight bench. It can help reduce stress, improve your mood, boost your self-confidence and body image, improve sleep quality, and make you more energized and mentally resilient.

    Conclusion

    Athletes, bodybuilders, and fitness enthusiasts have one thing in common—their need to stay fit, whether it is for sporting events, fitness competitions, or personal goals. That's why it is a good idea to invest in the best Olympic weight benches, which are bigger and better all-rounders. These benches have a larger weight capacity than regular weight benches. They are multi-purpose and versatile as they allow you to do full-body workouts without having to spend extra on getting other machines. From squats and quads to bench presses and back workouts, you can do it all with an Olympic weight bench. With the help of our handpicked recommendations and detailed buying guide, you can easily navigate your way through the market and find the ideal machine for your fitness goals.

    FAQ's

    Why use an Olympic weight bench?
    Olympic weight benches can hold more weight, are more stable, and come with extra equipment. It is not just a bench but a full-body workout station that allows you to do beginner-level as well as advanced exercises.
    Who should get an Olympic weight bench?
    Generally, athletes, bodybuilders, and individuals preparing for fitness competitions get an Olympic weight bench. However, you can get an Olympic weight bench, if you’re a fitness enthusiast who lifts heavy and want to take your at-home fitness journey to the next level.
    How much weight can an Olympic bench hold?
    The weight capacity of an Olympic weight bench differs with each model. Typically, an Olympic weight bench can hold anywhere between 500 to over 1,000 pounds.
    How much of your body weight should you bench?
    A reasonable aim should be to bench at least their body weight for men, whereas women can start with benching half their body weight.
    What is a respectable bench press?
    A good goal for beginners can be 225 lbs or 1.25 times their body weight while 365 lbs or twice the body weight can be seen as a respectable bench press for advanced lifters. Remember, it takes time, effort, and patience to increase the weight.
    Is a flat or incline bench better?
    If you are a beginner, want extra comfort, and cannot take much time to exercise, the flat bench is a good option. However, if you can dedicate the time and want a full-body workout without the fuss of multiple equipment, an incline bench should be your go-to.
    What’s the difference between adjustable benches and flat benches?
    As the name suggests, a flat bench lies flat and parallel to the ground. It is lightweight, more stable, and more comfortable, especially for beginners. Adjustable benches, on the other hand, can be adjusted to different positions, including flat, incline, decline, and seated, and allow you to do several different workouts.

    Why Trust Pinkvilla

    Shebna, the author, is a fitness enthusiast and expert who is always on the lookout for the latest trends and innovations in the health & fitness industry. Ever since the pandemic, she has noticed a rise in the demand for at-home gym equipment. She scoured the lengths and breadths of the internet to find the best Olympic weight benches for her readers so that they could find their ideal workout partner.

    Our product experts study the specifications of every product we suggest and try them out to bring what’s proven to be worthy of your money, time, and energy. We also have subject matter experts from various fields like Fashion, Skincare, Haircare, Home Decor, and Health & Fitness onboard to make sure our suggestions are credible and trustworthy. You can trust Select to be your faithful shopping guide for all the right reasons!

    Author BIO
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    Shebna V
    Health & Fitness Coach

    Shebna is a content creator with an experience of over 6 years and likes to delve into all things health and fit More