Knee sleeves have become an indispensable tool for both athletes and fitness enthusiasts, particularly those involved in squats and powerlifting. These vital accessories offer crucial support and protection to the knee joint, aiding in injury prevention and performance enhancement. When it comes to taking your squat performance and powerlifting game to the next level, the best knee sleeves for squats can make all the difference.

Knee sleeves are often used to assist and stabilize movements as well as to reduce pain in joints as per research published on ScienceDirect. Knee sleeves, similar to wrist wraps and lifting straps, are tools that athletes use to improve their workouts. They serve two main purposes: boosting performance and protecting the knee. They do this by offering support and stability to the knee joint through compression.

We, as per our expertise, have curated a list of the best knee sleeves for powerlifting and squats. These activities demand strength, stability, and precision, and these knee sleeves have been handpicked via our practical knowledge to assist you in achieving your fitness goals. So, whether you're a seasoned athlete or just starting your strength journey, our list caters to a wide range of preferences, from varying levels of compression to durability and versatility.

Knee sleeves for squats are specialized supportive garments designed to be worn over the knees during weightlifting and squatting exercises. They are typically made from materials like neoprene and provide compression to the knee joint. These sleeves serve several crucial purposes. First and foremost, they offer stability and support to the knees, helping to reduce the risk of injuries and strains during heavy squats. Additionally, knee sleeves can help keep the knee joint warm, which can improve circulation and reduce stiffness, especially during colder workouts. They also provide a slight rebound effect, aiding in explosive movements and helping lifters maintain proper form. Overall, knee sleeves are essential for any serious lifter or athlete as they offer a combination of injury prevention, joint support, and performance enhancement, making them a valuable addition to any squatting routine.

So, whether you're aiming to lift heavier weights, squat deeper, or simply reduce the risk of injury, read on to discover the best knee sleeves that will elevate your squat and powerlifting game

• 1
  BEST OVERALL

  Iron Bull Strength 7mm Knee Sleeves

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Made from high-grade material, Iron Bull provides compression with a good rebound and snug fit, allowing you to take on maximum weights with confidence. The sleeves are available in different models, including the Premium 7mm Knee Sleeves and the Pro 7mm Knee Sleeves, which incorporate a robust front panel that ensures minimal stretch superior support, and superior compression, helping to improve blood flow and reduce strain, respectively.. We have found from using this product that, they also have double silicone gel strips on the upper limit to lock them in place during intense activities, preventing them from slipping.

Thickness: 7mm

Length:11.5” inches

Circumference:11.8-18.3”

Material: SCR neoprene

Sport Type: powerlifting, Olympic weightlifting, bodybuilding 

Sizing: S-XXL

Design: Black color sleeves with red stripes and logo 

Color: Black and red

2

BEST SUPPORTIVE

Gymreapers Knee Sleeves & Compression Brace

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The Gymreapers Knee Sleeves & Compression Brace is a product designed for individuals that comes in a pair and includes a gym bag. The compression, warmth, and increased blood circulation provided by the knee sleeves assist in recovery, support, and joint function. The weightlifting knee braces are designed to maximize athletic performance and longevity through strenuous product testing, research, and experience. The supportive knee sleeve is also backed by a 1-year warranty. The neoprene sleeves help stabilize the knee joint, ensuring it remains steady during lifting, which can reduce the risk of injuries.

 

Thickness: 7mm

Length:11.5” inches

Circumference:11.8-18.3”

Material: SCR neoprene

Sport Type: powerlifting, Olympic weightlifting, bodybuilding 

Sizing: S-XXL

Design: Black color sleeves with red stripes and logo 

Color: Black and red

3

BEST COMFORTABLE FIT

Bear KompleX Compression Knee Sleeves

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The Bear KompleX Compression Knee Sleeves Pair is designed to provide effective knee support for various type of exercise, running, squats, lunges, and lifting. The knee sleeves are made of high-quality bamboo charcoal fiber that provides soft, 360-degree comfort and moderate yet effective compression, which helps increase circulation, retain heat in the tissues around the joint capsule, and provide superior support and stability. The sleeves fit snugly and are available in four different sizes, ensuring a well-fitted and flexible fit.

Thickness: 5mm

Length:11.5” inches

Circumference:11.18 x 6.61 x 0.59

Material: Synthetic rubber

Sport Type: Workouts, Running, Squats, Lunges, Lifting

Sizing: S-XXL

Design: Multiple options

Color: Black camo

4

BEST QUALITY

Stoic Knee Sleeves

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These Stoic sleeves are designed to provide support, warmth, and compression during leg workouts, and are made of ultra-high density 7mm thick neoprene to reduce knee pain and protect the knees during exercise. The sleeves are available in different colors, including maroon, white, and navy. The knee sleeves for squats are constructed from threads of neoprene, making them strong and durable. They are designed to provide unbreakable confidence and remarkable training confidence. 

Thickness: 7mm

Length:12.9” inches

Circumference:‎ 12.9 x 9 x 3 inches

Material:  Neoprene

Sport Type:  powerlifting, bodybuilding, weight lifting, squats, cross-training, and strongman training

Sizing: XXS-XXL

Design: Black color sleeves with white stripes and logo 

Color: Black and white

5

BEST COMPRESSION

Element 26 Knee Sleeves

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Element 26 offers two types of knee sleeves: the 6mm Knee Sleeves and the 3mm Agility Knee Sleeves. They are made from 100% premium neoprene, which is a durable material that provides maximum durability and is non-irritating against the skin. The sleeves are anatomically contoured to ensure ultimate comfort and are easy to put on. Our research indicates that it provides the perfect balance of compression and mobility, making them ideal for a wide range of training and functional fitness. They provide uniform compression and support, enhancing your ability to perform a variety of movements while redistributing the load from leg exercises.

Thickness: 6mm

Circumference: 16.5-19.5” - upper, 13.0-15.5” - bottom

Material: Neoprene

Sport Type: weight training, functional fitness

Sizing: S-XL

Design: Black colored with side stripes and front logo

Color: Black 

6

BEST DURABLE

Nordic Lifting Knee Sleeves

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The Nordic Lifting Knee Sleeves are designed to provide support and compression for weightlifting, powerlifting, and cross-training. They are made of neoprene and reinforced stitching to ensure durability and longevity. Our analysis of this product revealed that the sleeves are hand-crafted using premium materials and made by professional craftsmen. They provide support and compression for weightlifting, powerlifting, and cross-training, and are designed to increase training potential and promote healing. The knee sleeves are available in medium size and are suitable for adults.

Thickness: 7mm

Length : NA
Circumference: 11.5-18.3”

Material: Neoprene

Sport Type: Olympic weightlifting, powerlifting, weight training

Sizing: XS-XXL

Design: black sleeves with stripes and front logo

Color: Black

7

BEST PROTECTION

Murgs Knee Sleeves

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Master your squats with the best gym knee sleeves from Murgs. The product is designed to reduce knee pain by keeping the knee joint compressed, warm, and lubricated, which can help with muscle recovery and knee injury prevention. The knee sleeves are made of top-grade neoprene material that provides compression around the knee joint while retaining maximum comfort. The anatomical pre-curved shape and closed patella design offer full-knee coverage, limit patella movement and increase strength. The thick neoprene knee sleeves create a combined 3D physical frame, which provides complete 360º protection and a more natural fit.

Thickness:7mm

Length: 11.57 inches

Circumference: 11.57 x 8.11 x 1.54

Material: Neoprene

Sport Type: Crossfit, Weightlifting, Squats, Powerlifting

Sizing: XS-XXL

Design: Black sleeves with white front logo

Color: Black

8

BEST VALUE FOR MONEY

SKDK Weightlifting Knee Sleeves

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The SKDK Weightlifting Knee Sleeves are designed to provide support and protection for joints and muscles during weightlifting, squatting, and cross-training. The knee sleeves are made of high-quality neoprene material that is soft, comfortable, and durable. The sleeves are thick enough, providing ample support and compression for the knees. Through our trial and error, we discovered that these are designed to wrap around the knees and keep the muscles in place, minimizing the risk of injuries. The product comes in a pack of two knee sleeves, providing good value for money. 

Thickness:7mm

Length: NA

Circumference: 13.1-14.3”

Material: Neoprene

Sport Type: Weightlifting, Squatting, Cross Training

Sizing: M-XXXL

Design: Green sleeves with black stripes and white front logo

Color: Green and black

9

BEST PAIN RELIEF

Rip Toned Knee Sleeve

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The Rip Toned Knee Sleeve 7mm is a compression sleeve designed to provide support, prevent injury, and encourage healing during weightlifting, powerlifting, Xfit, squats, and strength training. The sleeve keeps the knee warm, increases oxygen and blood flow, and reduces pain and swelling throughout exercise or daily routines. The sleeve is made of top-quality neoprene, providing excellent compression and support while not restricting movement or sliding down the leg. The sleeve is machine washable and should be air-dried. The sizing guide should be consulted to ensure the correct fit. The product is available in both single and pair of knee sleeves options. 

Thickness: 7mm

Length: NA

Circumference: 11-18.5”

Material: Neoprene

Sport Type: Olympic weightlifting, powerlifting, weight training

Sizing: XS-XXL

Design: Black colored sleeves with red stripes and front logo in white

Color: Black

10

BEST SIZE OPTIONS

Rehband Knee Compression Sleeve

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The Rehband Knee Compression Sleeve is a high-quality knee support designed for strength sports, bodybuilding, and heavy powerlifting. It is designed to move with you while providing support, warmth, and compression. Our findings show that it is ideal for shorter workouts and heavy activities such as weightlifting or when an athlete desires additional support. The sleeve is sold in pairs and is available in a variety of colors. If you want more support, you can check out the Rx Knee Sleeve Power Max, and if you want less support, you can check out the Rx Knee Sleeve in 3mm or 5mm.

Thickness: 7mm

Lenght:12.2” inches

Circumference: 12.2-18.1”

Material: 70% SBR, 30% Neoprene

Sport Type: Olympic weightlifting, powerlifting, weight training

Sizing: XS-XXL

Design: Black colored sleeves with black stripes and front logo 

Color: Black

Now that you have gone through our product list, it is time for you to have a look at our buying guide, which will further help you choose the best knee sleeve option for squats.

Selecting the right knee sleeves for squats is crucial to ensure optimal support and performance. Here are five key points to consider when making your choice:

Material 

Pay close attention to the material and maximum thickness of the knee sleeves. Neoprene is a popular choice due to its durability and flexibility. Thicker knee sleeves provide more compression and support, making them suitable for heavy lifting, while thinner ones offer less compression and are ideal for moderate workouts.

Size 

Ensure you choose the correct size for your knee sleeves. A snug but not overly tight fit is essential. Measure your knee's circumference and refer to the manufacturer's sizing chart to select the appropriate size. Proper sizing will prevent discomfort and provide effective support.

Compression level

Different knee sleeves offer varying levels of compression. If you're looking for strong support during heavy squats, opt for higher compression sleeves. However, if you need more flexibility and mobility, consider lighter compression options. The level of compression should align with your specific squatting needs.

Consider the Activity

Think about your primary use for the knee sleeves. If you're solely focused on squats, sleeves with a straightforward design may suffice. However, if you plan to use them for a range of exercises, including powerlifting, CrossFit, or Olympic lifting, look for versatile options that can adapt to different workout types.

Brand 

Research reputable brands are known for producing high-quality knee sleeves. Read user reviews and seek recommendations from experienced lifters to gauge the effectiveness and durability of a particular product. Quality knee sleeves may come at a higher price, but they are a worthwhile investment for your safety and performance.

By considering these points, you can make an informed decision when choosing knee sleeves for squats, ensuring they align with your fitness goals and provide the necessary support for your entire workout sessions.

Using knee sleeves for squats is relatively straightforward, and here are some points to guide you through the process:

Sizing

Start by selecting the correct size of knee sleeves. They should fit snugly but not be overly tight, ensuring they provide adequate compression and support without restricting blood flow. Follow the manufacturer's sizing guidelines, typically based on your knee circumference.

Preparation

Before putting on the knee sleeves, make sure your knees are clean and dry. Remove any excess moisture or lotions, as this can affect the grip of the sleeve and your comfort during the exercise.

Putting On the Sleeves

To put on the knee sleeves, gather the material and slide them over your leg. Center the sleeve over your knee joint, ensuring it covers the entire area. Some knee sleeves may have a front and back, so make sure they are properly oriented.

Adjustment

Once the knee sleeves are in place, adjust them to sit comfortably and snugly around your knees. Ensure there are no wrinkles or folds in the fabric, as this can cause discomfort or affect the sleeves' effectiveness.

During the Squat

Knee sleeves should be worn throughout your squatting workout. They provide compression and support to your knee joint, helping with stability and minimizing the risk of injury. Maintain proper form and technique while squatting, and you'll notice the added support and comfort the knee sleeves provide, allowing you to focus on your performance.

After your workout, carefully remove the knee sleeves and clean them as per the manufacturer's instructions to maintain their durability and hygiene. Proper usage of knee sleeves can enhance your squatting experience by providing additional support and helping prevent injuries.