12 Amazing Health Benefits of Miracle Drink or the ABC Juice
The benefits of miracle drink or ABC juice make it a popular drink in today's health-concerned world. Scroll down to learn the art of making the perfect ABC blend.
The slow yet effective benefits of miracle drink or ABC juice are often talked about in the health and beauty industry. This health elixir is made of just 3 musketeers - Apple, beetroot, and carrot. This potent trio serves as a great post-workout revitalizer, and gut-health enhancer, and offers a boost of nourishment to your skin and hair. Furthermore, this nutritious blend is visually appealing too. It can be easily crafted in under 30 minutes, making it a fantastic choice for breakfast or midday refresher. Scroll to see how to make this red magic and take a peek at some of its benefits.
What Is the Miracle or the ABC Drink?
As our health awareness increases, the craze for nutrient-packed drinks also grows. The buzz around the ‘miracle drink’, popularized on social media, centers on such a unique combination of three nutrient-rich ingredients - Apples, beetroot, and carrots, aptly named ABC juice. This vibrant concoction has gained immense popularity among fitness enthusiasts due to its remarkable health benefits.
The Goodness of ABC Trio:
- Apples: Packed with fiber, vitamin C, and antioxidants, apples play a pivotal role in reducing the risk of chronic diseases (1).
- Beetroot: Vibrant and delicious, beetroot is a powerhouse of essential nutrients, fibers, folate, manganese, potassium, iron, and vitamin C (2). It also boasts antioxidants and anti-inflammatory properties, making it a potent fighter against infections.
- Carrots: These are laden with carotenoids, vitamins, dietary fiber, antioxidants, and minerals (3). Their cleansing properties are believed to detoxify the body effectively.
Now, the crucial question is, whether the amalgamation of these fruits and vegetables is equally healthy. When blended together, apples, beetroot, and carrots synergize their nutritional benefits, creating a powerhouse blend that bestows a myriad of health advantages. Let’s have a look at them.
ABC Juice Ingredients - Craft Your Own Drink
You can easily make your own ABC juice with simple kitchen ingredients. This homemade nutritious blend just needs the following.
- 1 apple (cored and chopped)
- 1 carrot (peeled and chopped)
- 1/2 beetroot (peeled and chopped)
- 1/2 slice lemon
- 1 inch or small piece of peeled ginger
Steps to Make ABC Drink
- Begin by gently peeling the skin off the apple, carrot, and beetroot. Cut them into small pieces, ensuring they are of a size that can blend easily in the juicer or blender.
- Add these prepared pieces along with a small piece of ginger (optional) into the juicer or blender. Add some water to aid in the blending process.
- Blend the ingredients thoroughly until you achieve a thin juice-like consistency.
- Once blended, strain the pulp to separate it from the juice. Collect the juice in a separate glass.
- For an extra zing, squeeze some orange or lemon juice into the mixture.
- It’s important to note that no additional salt or sugar is needed as the natural flavors from the fruits and vegetables are sufficient.
- To enhance the refreshing experience, serve the juice chilled with ice cubes or enjoy it as it is.
Unlocking the Benefits of ABC Juice
1. A Nutrient Powerhouse
Imagine sipping on a drink that packs the punch of essential vitamins like A, C, E, B1, B2, B6, and K, along with minerals like folate, zinc, iron, copper, and more. That's the magic of the miracle drink that blends the goodness of apple, beet juice, as well as carrot extracts (4). These nutrients are the building blocks your body craves for growth and repair. Let's further see what these minerals and vitamins can do for your body.
2. Age-Defying Elixir
The rich blend of vitamins A, C, B-complex, and E in the miracle drink isn't just a treat for your taste buds; it's a boon for your skin too. This concoction of vitamins can naturally slow down your aging process. Also, the dietary fibers and essential minerals packed in them can give you a natural radiance and youthful glow.
With this juice, you can easily bid adieu to chemical-laden cosmetics. It also gives you that smooth pink blush.
ABC juices act like a natural detox that can cleanse your system and banish toxins and acne triggers. As a result, your skin will look more healthier than before.
3. Hair's Best Friend
The ABC juice is also a champion when it comes to your hair health. The iron, copper, and potassium in them can fortify your hair strands, enhancing its quality. It can strengthen your hair from the roots, and give you flaunt-worthy locks. Thus with regular consumption, you can say goodbye to brittle strands and welcome the new healthy ones.
4. Sharpens And Strengthens Eye Muscles
In the world of screens and digital strain, our eyes often bear the brunt. By now it's a known fact that ABC juice is rich in vitamin A, which nourishes your eyes and enhances vision (5) . But it doesn't stop there; it strengthens eye muscles, relaxes tired eyes, and provides much-needed relief for those overworked eyes.
5. Improves Cognitive Functions:
Your diet plays an important role in shaping your cognitive function. Research states that Vitamin B12 and Vitamin D supplements help improve memory in women and elderly respectively. Additionally, a combination of vitamins C, E, and carotene supplements prevents rapid degeneration of cognitive function in the elderly. Minerals like zinc, copper, and iron have been associated with improvement in cognitive decay in Alzheimer’s patients. Thus, consuming the ABC drink may help improve brain health and function over the years (6)
6. Guards Your Internal Organs
Our internal organs work tirelessly to keep us healthy. Hence, we all need a miracle drink that can detoxify our body. The carotenes in this juice can regulate blood pressure, control cholesterol, detoxify the liver, and aid in digestion. Thus it eventually prevents heart diseases, ulcers, constipation, liver problems, and kidney issues, ensuring your organs function at their prime (4), (7).
7. Immunity Enhancer
The ABC drink boosts your white blood cell count and hemoglobin, reinforcing your body's defenses. With such robust immunity, you can easily combat common ailments like flu, anemia, and asthma. Plus, it fights off body odor, bad breath, and throat infections, and strengthens your lungs, ensuring you breathe easily.
8. Menstrual Comfort
The ABC juice comes to the rescue during those monthly cycles. Its magical blend of manganese, Vitamin A, and fiber eases menstrual cramps, providing natural relief (8). Next time, don't forget to sip on this elixir during your cramps. The concoction will embrace you in comforting warmth, making your periods a bit easier to bear.
9. Aids Weight Loss
ABC juice is a great addition to any weight loss diet. It has a modest number of calories and can also be a refreshing drink after a strenuous workout (9). It gives the body a boost of energy without making you gain weight.
10. Cures Muscle Aches
The juice also eliminates the pain and muscle aches that come with physical workouts. Moreover, beetroot contains nitric oxide which is known to have impacts on accelerating your recovery from muscular inflammation.
11. Cleanses The Body:
Most detox drinks are high-nutrient-containing mixes of fruits and vegetables. ABC contains antioxidants to fight damage-causing toxins that may be produced both inside or outside the body and help in blood purification. It also contains dietary fibers that clear out your internal organs directly or indirectly, thus detoxifying our bodies off of the unhealthy food and beverages we may consume (10).
12. Boost Skin Appearance:
The myriad of bioactive compounds present in ABC juice function in various ways to offer skin protection against cellular oxidative stress, UV damage, acne, dehydration, and low skin elasticity. They help in the healthy growth and development of cells in our skin, for example, carotene is required for the synthesis of certain proteins present in the epidermis, these maintain the skin barrier protecting it from damage and infection (11).
How Does The Miracle Drink Fight Cancer?
All three of the Miracle Drink ingredients are known to contain antioxidants. Antioxidants as already established are important to prevent cell damage which in turn may help in preventing free-radical damage-related annomalies like cancer (12). Moreover, one of the ingredients, beetroot, has been used as a natural cancer treatment in countries like Europe for many centuries for its anti-cancerous properties (13). These properties are derived from a special enzyme present in the beetroot juice called betazyane, it promotes higher uptake of oxygen into the cells and prevents extracellular damage of vitamin C within the body. vitamin C along with betazyane, therefore possibly increasing the body’s ability to fight cancer by inhibiting the growth of tumor cells.
Furthermore, beetroot is packed with iron, a nutrient essential to regulate healthy red blood cell count and blood oxygen circulation in the body. Therefore, the higher the oxygen supply to cells and tissues, the lower the cancer risk as research has proven that proliferation and new cell formation of tumor cells are related to low oxygen supply (14).
Best Time to Drink ABC Juice
Experts highly recommend natural beverages like ABC juice due to their myriad benefits. Such natural drinks not only fortify your body’s metabolism but also encompass essential daily vitamins without burdening you with excessive calories (remember, no added sugar in your juice).
For optimal health benefits, make a habit of consuming the miracle juice at least once a day. According to Shweta Shah, Founder Of EatFit247, “The recommended amount of ABC juice, which combines apple, beetroot, and carrot, can vary depending on individual preferences and health goals. However, following Ayurvedic principles, it is advisable to consume approximately 150-200 ml of ABC juice daily. This quantity should be adjusted based on your specific health needs and body constitution. For instance, those with a Kapha constitution may benefit from consuming a slightly smaller quantity, whereas those with a Vata constitution may require a bit more.”
When to Indulge?
The Miracle Drink works wonders when consumed on an empty stomach. It’s most effective about an hour before your breakfast in the mornings. If mornings aren’t your ideal time, having it in the evening on an empty stomach is equally beneficial.
Alternatively, you can make a slightly thicker version and replace it with your breakfast.
Upon ingestion, your body takes around 1 to 2 hours to fully absorb the nutrients present in ABC juice. These nutrients are then distributed throughout your body, enhancing the functionality of your organs and other body parts almost immediately.
Some individuals may witness noticeable results within two weeks to a month, while for others, the transformation might take around 2 to 3 months. Just like any health supplement, this drink also operates slowly, but it’s incredibly affordable and offers far-reaching benefits.
Shweta Shah says, “The timing of consuming ABC juice can impact its effectiveness. It is best to have this nutritious juice in the morning on an empty stomach. This helps in detoxifying the body, improving digestion, and boosting energy levels. The nutrients are better absorbed when your stomach is empty. Also, consuming it early in the day allows your body to utilize the energy and nutrients throughout the day.
Always remember, Ayurveda emphasizes the importance of listening to your body and its unique needs. Therefore, it's essential to pay attention to how your body responds to the juice and adjust the timing and quantity accordingly.”
What Are the Side Effects of ABC Miracle Juice?
While Miracle ABC Juice is generally considered a healthy and safe drink, it may affect certain people inducing some unwanted side effects. Therefore, it is important to stay aware of the potential health issues you may experience while consuming this juice. Here, are the common ABC juice side effects:
- Digestive Issues: Some people may experience digestive discomfort, such as bloating or gas, particularly if they are not accustomed to consuming high-fiber foods. Gradually introducing fiber-rich foods into your diet can help reduce these effects.
- Blood Sugar Levels: The natural sugars present in fruits, particularly in large quantities, can affect blood sugar levels. Individuals with diabetes or those concerned about blood sugar spikes should monitor their intake and consult with a healthcare professional.
- Allergies: Individuals with allergies to specific fruits or vegetables such as apple, ginger, beetroot, and carrots used in the juice should avoid those ingredients as they may trigger allergic reactions.
- Drug Interactions: Certain medications may interact with components of the juice, especially if it contains ingredients like ginger or lemon. Consult with a healthcare provider if you are taking medications to ensure there are no potential interactions.
- Kidney Issues: Beets are high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones, it's advisable to moderate your intake of foods high in oxalates (15).
The benefits of miracle drinks stand tall in the health and fitness world. It is often hailed as one of the most refreshing drinks and has quite a big fan base and for all the right reasons. Loved by gym buffs, skincare enthusiasts, and even kids, this refreshing concoction of apples, carrots, and beetroot is a powerhouse of nutrients. The juice is packed with vitamins, and antioxidants that can keep diseases away. However, enjoy it in moderation. When embraced wisely, ABC juice becomes not just a drink but a daily ritual of vitality.