Women are always after getting the “perfect body” that they often see of their favourite film star or the model on the cover page of a magazine. Every woman wants to achieve the most perfect body and in their attempt to look like their favourite film star they end up either getting depressed or unsatisfied with their body which leads to many complications. Studies suggest that 30-40% of women are somewhat unhappy with their appearance while another 45% may experience anxiety or depression due to dissatisfaction with their appearance.

Breakfast
*A bowl of cereal and a fruit
or
*A wholegrain toast with a topping of your choice. No cheese, butter or jam.
Lunch
*Roti, vegetables, dal and a salad.
or
*A wholegrain bread sandwich. Again, no cheese, butter or jam.
Dinner

Check out the new slimmed down version of Kareena. She has been rocking in the song from the movie Kya Love Story Hai. People all over the world are swoonign over her new slimmed down avatar.
Want to know the secret to her weight loss?
here it is straight from the horses's mouth.
"I begin the day by doing yoga and that has really helped! And thanks to Shahid I have turned a vegetarian, which has further enhanced my physique!"
Off late Adnan Sami too has reduced a ton after turning a Vegetarian.
Go Vegetarians!

7 Reasons to Drink Green Tea
Posted Tue, Feb 27, 2007, 11:54 am PST
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The steady stream of good news about green tea is getting so hard to ignore that even java junkies are beginning to sip mugs of the deceptively delicate brew. You'd think the daily dose of disease-fighting, inflammation-squelching antioxidants - long linked with heart protection - would be enough incentive, but wait, there's more! Lots more.