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How to Get Glowing Skin with Home Remedies And Lifestyle Changes
We all want to shine and glow is the new gold, so let's find out how to get glowing skin and achieve this beauty goal.
Glowing skin is often associated with good health, youthfulness, and vitality. While hereditary factors do play a role in skin appearance, there are a plethora of lifestyle factors and skin care habits that can help one achieve luminous skin (1). Once you know how to get glowing skin with home remedies and positive lifestyle changes, you will see that it's easy to maintain as well, as long as you follow a good skincare routine. With dedication, you can achieve a natural and vibrant glow that showcases your inner beauty and radiance. In this article, we will discuss some factors that affect skin health, how to have glowing skin, and tips to follow to maintain it.
Factors That Affect Skin Health
The ways to get healthy glowing skin is not a secret. However, skin just doesn't glow equally for everyone and that is due to many internal and external factors which may affect skin health.
- Our genes play a very important role in forming the texture and skin type as well as affecting how the skin changes as it ages (1).
- Aging is another factor that can significantly impact the skin. The older you get the more your skin loses elasticity and that is the reason you develop wrinkles, saggy skin, and fine lines (1).
- Sun exposure is another significant factor that affects skin health (2). Overexposure to the sun may lead to skin burns that can be painful, redness and flaky skin, and increased chances of skin cancer.
- Exposure to environmental pollution can make your skin look dull and lifeless (2).
- Diet is also an essential factor that affects skin health. Your diet must be rich in vitamins and minerals and have a high antioxidant content to protect your skin from damage (3). If you have too much sugar, processed food, and bad fats, it can cause skin conditions such as eczema and acne (4).
- Hydration is another essential factor in maintaining healthy skin (2). If your body is dehydrated you may develop a dry flaky skin which will be more prone to developing wrinkles. Also, it's best to limit smoking and alcohol consumption.
- Lack of sleep can also contribute to skin damage and accelerate the aging process (5).
- Hormonal changes also may cause many skin changes that can impact the skin's appearance (6). This is why teenagers going through puberty, women going through menopause, and pregnant women often experience skin changes.
How to Get Glowing Skin: Easy And Effective Tips
Achieving glowing skin requires some dedication, a great skincare routine, and a healthy lifestyle. Here are a few tips on how to get glowing skin:
- Skincare Routine: A consistent skincare routine is vital for maintaining healthy and glowing skin. Use a cleanser suitable for your skin type and clean your skin to remove the gunk. Follow up with a toner to balance the skin's pH and prepare it for moisturizer. Follow up with a moisturizer to keep skin plump and hydrated.
- Exfoliation: Remove the buildup of dead cells with the help of gentle exfoliation methods once a week.
- Sun Protection: Harmful UV rays can damage our skin, resulting in aging and sunburn. Protect yourself with sunscreen of at least 30 SPF. It must provide a broad spectrum coverage. You may also use a hat and goggles.
Lifestyle Changes for Glowing Skin
The answer to how to get glowing skin does not only lie in using expensive skincare products or undergoing complex treatments. Simple lifestyle changes can go a long way in promoting healthy skin and enhancing its natural glow. Here are some lifestyle changes that you can adopt to achieve a radiant and youthful complexion.
- Stay Hydrated: Staying hydrated is crucial for maintaining healthy skin. Water helps flush out toxins and keeps the skin moisturized, which promotes a healthy glow. Drink 2 to 4 liters of water a day at least to keep your skin looking fresh and healthy.
- Follow a Healthy Diet: Your diet plays a significant role in your skin's health and appearance. Avoid sugary and street food, and add plenty of fresh veggies and fruits to your diet to get those essential nutrients that will make your skin glow.
- Exercise Regularly: Regular exercise helps increase blood flow, which promotes healthy skin and removes toxins from the body. Exercise also helps reduce stress levels, which can contribute to a healthier-looking complexion. Move your body for 20 to 30 minutes a day.
- Get Enough Sleep: Sleep is crucial for skin repair and rejuvenation. A lack of sleep can cause dark circles, puffiness, and dull skin. Try to get at least 8 to 9 hours of good quality sleep. You will get up fresh and your skin will also look fresh.
- Reduce Stress: For those of us who lead busy lives, stress can often become a chronic issue. Over time, chronic stress can even accelerate the aging process, leading to premature wrinkles and fine lines. By making stress management a priority, you'll be doing your skin a favor and helping to maintain its health and appearance. You can also try yoga and meditation.
- Quit Smoking: Smoking can damage skin, cause premature aging, and lead to wrinkles and a dull complexion. You can seek help from professionals to help you quit.
7 Home Remedies to Get Glowing Skin
Obtaining radiant and healthy skin is a common desire for many individuals. Although there are numerous skincare products accessible in the market, the best solution can often be found in your kitchen. Home remedies for glowing skin are cost-effective and do not include harsh chemicals present in many commercial skincare products.
1. Honey
An all-time favorite humectant, honey helps to retain moisture in the skin for a very long time. It is also antibacterial and full of antioxidants that can reduce signs of aging (7). Just use a thin spatula and apply some of this goodness on your skin and let it stay for 15 to 20 minutes. You can then rinse it off with warm water and pat your face dry. For an added boost, mix honey with cinnamon and apply it as a face mask.
2. Aloe Vera
For centuries, aloe vera has been recognized for its exceptional medicinal qualities. Its enzymes, vitamins, and minerals can effectively soothe and treat the skin, which is particularly beneficial for individuals with sensitive skin (8).
3. Turmeric
While commonly used as a spice in Indian cooking, turmeric can also be a fantastic ingredient for achieving bright skin. Its anti-inflammatory and antioxidant properties can assist in reducing redness and even out skin tone (9). Create a face mask by blending turmeric powder with plain yogurt and honey.
4. Lemon Juice
Loaded with vitamin C, lemon juice can work wonders for the skin as it aids in collagen production and brightens the skin tone (10).To use, extract fresh lemon juice and apply it to your face with a cotton ball.
Note: Avoid sun exposure after lemon juice use on the skin.
5. Coconut Oil
This is a great moisturizer that can protect your skin from free radical damage. It also reduces skin redness and dryness (11). To utilize its benefits, apply a small quantity of coconut oil to your face and neck.
6. Papaya
Papaya is an excellent source of papain, an enzyme that can gently exfoliate the skin and eliminate dead skin cells (12). Furthermore, its high vitamin C and antioxidant content make it an ideal ingredient for minimizing signs of aging. To utilize its benefits, mash a ripe papaya and apply it to your face, allowing it to sit for 10-15 minutes before washing it off with warm water.
7. Green Tea
Loaded with antioxidants, green tea is a fantastic ingredient that can protect the skin from free-radical damage (13).
These natural and cost-effective home remedies are safe for the skin and can help you achieve the desired healthy and glowing skin. However, it's crucial to maintain consistency in their use and understand that it may take several weeks to see noticeable results.
Conclusion
Maintaining a healthy lifestyle that encompasses a balanced diet, regular exercise, proper hydration, a consistent skincare routine, sun protection, stress management, and routine checkups can promote healthy and radiant skin. While adopting these lifestyle changes may require some time and effort, the results are undoubtedly worth it. Therefore, by implementing these healthy lifestyle practices, you can achieve glowing and healthy skin that reflects your overall well-being.
Sources:
1. Genetics and skin aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583889/
2. Anti-aging and Sunscreens: Paradigm Shift in Cosmetics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/
3. Diet and Skin Aging—From the Perspective of Food Nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/
4. The relationship of diet and acne
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
5. Effect of estrogens on skin aging and the potential role of SERMs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2685269/
6. The association between activity levels and skin moisturizing function in adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8018252/
7. Honey in dermatology and skin care: a review
https://pubmed.ncbi.nlm.nih.gov/24305429/
8. The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound: A Systematic Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525/
9. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence
https://pubmed.ncbi.nlm.nih.gov/27213821/
10. Vitamin C in dermatology
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
11. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
12. Beneficial Role of Carica papaya Extracts and Phytochemicals on Oxidative Stress and Related Diseases: A Mini Review
https://pubmed.ncbi.nlm.nih.gov/33916114/
13. Green tea and the skin
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