Top 7 benefits of olive oil for hair growth and ways to use it

Touted to be one of the best in the skincare and haircare world, olive oil has numerous benefits to offer. Read on to know about the benefits of olive oil for hair and the best ways to use it.

Published on Sep 29, 2022   |  06:17 PM IST  |  3.5M
Top benefits of olive oil for hair growth | How to use olive oil for hair?
Benefits of olive oil for hair | How to use olive oil for hair growth?

Touted to be one of the best in the food and skincare world, this oil has numerous health and beauty benefits to offer. Hair fall has become a common problem these days, but no one likes to lose their precious and beautiful tresses. No one wants to wake up and see hair on the pillow - but is there any solution for this? Yes, there is! First things first, it is important to follow a proper hair care routine to prevent hair fall and make your hair stronger. Olive oil for hair works as a boon, as it is laden with ingredients that improve hair texture, prevent split ends, and boost hair growth. There are many benefits of olive oil, and also many ways to use it to stimulate hair growth. From benefits to tips to use it for hair, we have covered it all here. Let us first take a look at the benefits of olive oil. 

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Top 7 benefits of olive oil for hair growth

1. It boosts hair growth

A study conducted on mice showed that oleuropein, a compound in olives stimulates hair growth. 

Apart from that, massaging the scalp with olive oil improves blood circulation, which makes hair grow faster. 

2. Olive oil helps in reducing DHT production

One of the major factors contributing to hair fall is DHT production. Dihydrotestosterone, commonly known as DHT, is a hormone and a derivative of testosterone. When this hormone is excessively produced by the body, it causes hair fall. It interferes with the cycle of hair growth and makes it easier for hair to fall out in clumps. 

Oleic acid present in olive oil inhibits 5-alpha reductase, an enzyme that is responsible for converting testosterone into DHT, which in turn reduces the production of DHT. 


So, massage your hair with olive oil to block DHT production and make your hair shinier and stronger. 

3. It provides great nourishment to hair

Benefits of olive oil for hair

Massaging your scalp with olive oil not only improves blood circulation but also nourishes hair follicles. The nutrients and unsaturated fats present in olive oil prevent dryness by locking moisture in the hair shaft. 

4. It prevents hair breakage

Olive oil soothes the scalp and prevents dryness, which in turn reduces hair breakage and makes hair appear voluminous. It is rich in omega-3 fatty acids that condition the hair and make them stronger. 

5. Olive oil is great for scalp health

Dandruff is an irritating problem and can annoy anyone. Olive oil helps soothe irritated scalp and prevents problems like dryness, itchiness, dandruff, and so on. 

6. It reduces split ends

Olive oil is not suitable to repair split ends, but as it has moisturizing properties, it helps in increasing hair elasticity and preventing split ends. So, if you want to keep your hair soft, healthy and prevent split ends, then use olive oil. 

7. It keeps the scalp hydrated and nourished

Olive oil keeps the scalp hydrated and nourished

Olive oil has emollient properties as it contains oleic acid that penetrates deep into the hair shaft to lock moisture and keep the scalp nourished. 

These were the top 7 benefits of olive oil for scalp and hair. But, how to use olive oil for hair growth? Below are some DIY hair care tips that you should follow as a part of your regular hair care regimen.

Ways to use olive oil for healthy and strong hair 

1. Egg and olive oil for hair growth

 Ingredients to be used:

  • 2 egg whites
  • 2 tablespoons extra virgin olive oil


Take two eggs and whisk the egg whites along with olive oil in a bowl. Keep whisking till you get a smooth paste, and apply this pack to your hair and scalp. Wear a shower cap to avoid ruining your clothes, and keep the mixture on your scalp and hair for about 15 to 20 minutes. Rinse it off properly with cool water and a gentle shampoo.


You can repeat the process once a week to get soft and shiny hair. 

Benefits of egg white and olive oil hair pack

Eggs are a superfood and are loaded with biotin, vitamin A, vitamin E, healthy fats, and folate; all of which replenish moisture and make hair stronger. When combined with olive oil, this pack can do wonders to your hair.

2. Holy basil, neem, and olive oil

Ingredients to be used:

  • Neem leaves
  • Holy basil leaves (Tulsi leaves)
  • 2 - 4 tablespoons olive oil


Take a handful of neem leaves and holy basil leaves and grind them properly to turn them into powdered form. Add neem and tulsi powder to olive oil and mix well. Apply this paste to your hair and massage gently using your fingertips for 2 to 3 minutes. Let the neem-tulsi-olive oil pack stay on your hair for 30 minutes, and rinse it off using a mild shampoo. 

You can try this recipe once a week for the best results. 

Benefits of this hair pack

Neem leaves fight dandruff effectively, Holy basil leaves (Tulsi leaves) make hair roots healthy, and olive oil provides awesome nourishment to hair. 

3. Olive oil and coconut oil for hair

Olive oil and coconut oil for hair growth

Ingredients to be used:

  • 2 tablespoons virgin olive oil
  • 3 tablespoons extra virgin coconut oil


Take three tablespoons of extra virgin coconut oil and heat it slightly in a bowl. Do not overheat. Mix it with olive oil and massage this gently from the root to the tips of your hair. You can keep it overnight and wash your hair the next day in the morning. 

You can try this remedy once or twice a week to prevent itchiness, and stimulate hair growth. 

Benefits of coconut oil and olive oil hair pack

Coconut oil for hair growth works as a boon as it keeps the scalp moisturized and hydrated. Olive oil prevents dryness and boosts hair growth. 


4. Olive oil and banana for hair

Ingredients to be used:

  • 1 banana
  • 1 tablespoon extra virgin olive oil


Take a ripe banana, peel it, chop it, and blend it to make a puree. Add a tablespoon of extra virgin olive oil to banana puree and whisk well to form a smooth consistency. If your hair is extremely dry, you can also add 1/2 tablespoon of organic honey to it. Keep this on your hair for 20 minutes and wash it off properly using a mild, sulfate-free shampoo. 

Use this hair pack once or twice a week to keep your scalp nourished and moisturized. 

Benefits of banana and olive oil hair pack

Bananas have a host of benefits for hair- it adds luster to hair, eliminates dandruff from the scalp, promotes hair elasticity, protects hair against UV damage, and makes hair frizz-free. This hair pack solves various hair problems including dryness, itchiness, dandruff, hair fall, and so on. 

5. Olive oil and rosemary oil for hair fall

Olive oil and rosemary oil for hair

Ingredients to be used:

  • 3 tablespoons of extra virgin olive oil
  • 3 drops rosemary essential oil


This is a simple hair pack to make, all you need to do is just combine the oils and heat the mixture for about 15 to 20 seconds. Massage the olive-rosemary oil blend into your scalp for 10 minutes. Wait for 30 to 40 minutes and let the oil do its magic. Use a gentle shampoo and lukewarm water to wash your hair. 

You can follow this DIY recipe for hair two to three times a month. 

Benefits of olive oil and rosemary oil for hair

Rosemary oil fights inflammation and improves circulation, thereby preventing various scalp problems. Olive oil and rosemary oil gives shine and strength to tresses. 

6. Olive oil, honey, and cinnamon for hair loss

Ingredients to be used:

  • 1 tablespoon cinnamon powder
  • 1 tablespoon organic honey
  • 1 tablespoon extra virgin olive oil



Take all the ingredients and mix them properly in a bowl to get a smooth mixture. Apply the cinnamon-honey-olive oil mixture onto your hair and leave it on for 20 minutes. Wear a shower cap to avoid a mess. Rinse your hair properly with cool water and a mild shampoo. 

Benefits of cinnamon, olive oil, and honey hair mask

Cinnamon stimulates hair growth, prevents hair fall, treats scalp acne, and reduces split ends. Honey keeps the scalp hydrated and makes hair soft and smooth. This hair pack works best for dry hair. 

You can try this DIY hair care tip once a week for hair growth. 

7. Avocado and olive oil for hair

Ingredients to be used:

  • 1 avocado
  • 2 -3 tablespoons of olive oil


Take a ripe avocado and blend it to get its puree. Make sure to blend well so that there are no lumps. Mix it with two to three tablespoons of olive oil and apply this avocado-olive oil hair mask properly. If you want extra hydration, you can also add a tablespoon of honey to it. 

Wash your hair thoroughly after half an hour. 

Benefits of avocado and olive oil hair mask

Avocados are rich in biotin which helps hair grow faster. Apart from that, it also includes potassium and magnesium that seal cuticle cells and make hair shinier, and also prevent hair breakage. 

8. Olive oil and fenugreek for hair

  • A handful of fenugreek seeds
  • 2 tablespoons of olive oil


Take a handful of fenugreek seeds and blend them to form a smooth powder. Add two tablespoons of olive oil in it, and massage this mixture onto your scalp and hair. Leave the olive oil-fenugreek pack on your hair for 40 to 45 minutes, and then wash it off using mild shampoo and lukewarm water. 

You can repeat this once a week to get gorgeous tresses. 

Benefits of olive oil and fenugreek hair pack

Fenugreek seeds are packed with protein and iron, two essential nutrients for hair growth. They also include saponins and flavonoids that prevent fungal problems and induce hair growth. This is a highly effective hair mask for hair growth, dryness problems, and itchiness. 


Important things to keep in mind before you try these masks:

Olive oil works for all hair types, but people with fine hair should use only a few drops, and use the mask only once a week. People with thick hair can use more olive oil and consider using the masks two times a week. 


Also, it is important to shampoo your hair thoroughly using mild shampoo to get rid of the hair mask. 

Which olive is best for hair?

There are so many brands of olive oil in the market that sometimes it becomes difficult to choose the best olive oil for hair. 

You should always choose unrefined, cold-pressed extra-virgin olive oil for your hair. Many people use olive oil used for cooking on their hair, but if you want to reap all the benefits of this hair-friendly oil, then you should opt for oil that is specifically formulated for hair and scalp problems. 

Olive oil is a miracle cure for hair loss. Try olive oil for hair growth and make everyday 'happy hair day.' 

Also Read: Top 10 benefits of using aloe vera gel for face


Is the mixture of olive oil and lemon good for hair?
Yes, you can mix olive oil with lemon juice and apply it to your hair to get rid of dandruff and itchiness.

Olive oil vs coconut oil for hair: Which is better for hair growth?
Both olive and coconut oil work miraculously for hair growth, you can even combine both oils for best results.

Can we keep olive oil in our hair overnight?
Yes, we can keep it overnight.

Is it okay to heat olive oil?
Yes, you can heat olive oil until it is slightly warm and massage it onto your scalp. Do not overheat it.

Are there any health benefits of olive oil?
Yes, there are plenty of health benefits of olive oil. It fights inflammation and may help prevent various health problems including heart disease, arthritis, obesity, and so on.

Can we use olive oil for skin?
Yes, it can be applied on skin!

About The Author
Chhavi Puri
Chhavi Puri
Skincare Coach & Makeup Expert

Chhavi is a certified Skincare Coach and she's also certified in Makeup Artistry. Her fascination with skincare


Credits: Pexels

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