Spinach vs Broccoli: Find out which is healthier and more nutritious

Both spinach and broccoli are called superfoods due to their several health benefits and high nutritional value. Have a look at the comparison between the two green leafy vegetables and know which is best for you.

Updated on Jan 28, 2021   |  11:17 PM IST  |  989.3K
Spinach vs Broccoli: Find out which is healthier and more nutritious
Spinach vs Broccoli: Find out which is healthier and more nutritious

When it comes to having a healthy diet, green leafy vegetables are hands-down one of the best foods to consume. Be it kale, cabbage, broccoli or spinach. Green leafy vegetables have many health benefits including vitamins, minerals and fibre. 

When it comes to comparing two such vegetables, spinach and broccoli, the former is rich in various types of flavonoid antioxidants and has anti-inflammatory properties. While the latter is rich in Vitamin C, calcium and zinc. Broccoli can be eaten in many forms be it steamed, cooked or raw. Spinach too can be consumed in cooked and raw form. Here are some differences between the two vegetables.


Spinach Nutritional value

Spinach is rich in Vitamin K and is a great source of iron. Spinach also contains a considerable amount of manganese, magnesium, potassium, dietary fibre, Vitamin B6, lutein, protein, choline, etc.

Spinach Health benefits

Spinach helps keep the blood sugar levels in check as it is rich in potassium that is beneficial for people suffering from high blood pressure. It controls the blood sugar level by reducing the effects of sodium in the body.

It has anti-inflammatory properties like neoxanthin and violaxanthin that reduce inflammation. Such properties aid in preventing osteoporosis, migraine, headaches, asthma and arthritis.

Spinach is a rich source of iron that helps in preventing the risk of suffering from anaemia. Iron boosts energy in the human body and helps you stay active and energetic.


Broccoli Nutritional value

It is rich in zinc, calcium, selenium, pantothenic acid, chromium, folate, Vitamins E and B1. It has anti-oxidant properties and helps in maintaining healthy bones, skin, vision, along with a strong immune system. 

Broccoli Health benefits

Broccoli is said to be effective in preventing cancer. It reduces the risk of cancer in various organ systems in our body. It is able to do so because it has a high amount of selenium present in it.

It is rich in certain carotenoids known as lutein and zeaxanthin that aid in reducing the risk of age-related eye disorders like cataract and macular degeneration. 

Broccoli is rich in Vitamin K which is an essential nutrient needed for blood clotting and helps in keeping the bones healthy and strong. It increases bone mineral density and decreases the risk of fractures in people with osteoporosis. 


It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli.

ALSO READ: Cauliflower vs cabbage: Which is better?

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Oct 04, 2022
Like both