Skin Care: THIS is how pomegranate can help you maintain a healthy skin

Pomegranate is one fruit which is not only known for its antioxidants and vitamins, but is also known for its anti-ageing properties. Read below to find out how consuming pomegranate daily can keep you away from skin diseases and can help you with a healthy skin.
Skin Care: THIS is how pomegranate can help you maintain a healthy skinSkin Care: THIS is how pomegranate can help you maintain a healthy skin
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When it comes to fruits, each one of them has some quality that makes them different from others. And one such fruit is pomegranate. Pomegranate is one such fruit that is loaded with minerals and nutrients. Pomegranate is not only good for haemoglobin, but it also helps us maintain our skin. The powerful antioxidants in pomegranates strengthen the hair follicles and improve circulation to the scalp. And being antioxidant-rich, pomegranates boost heart health by lowering high cholesterol and blood pressure levels. 

 

So, if you are looking for more reasons to add this fruit to your diet, then here's how pomegranate can do wonders for your skin. And the fact that this fruit is packed with powerful antioxidants makes it a natural anti-ageing agent. 

 

Boosts skin health:

 

Pomegranates are rich in vitamin C and are packed with antioxidants like proanthocyanidins and flavonoids that work great for the skin by delaying the signs of ageing. 

 

Anti-ageing:

 

Vitamin C present in pomegranate helps in the formation of collagen, which enables various proteins responsible for making healthy and stronger skin. It helps with aging caused by sun damage and exposure, such as wrinkles and fine lines. Pomegranates also help prevent hyperpigmentation and age spots.

 

Youthful Skin:

 

Pomegranates promote smooth, firm skin by promoting collagen and elastin production and soften skin.

 

Exfoliation:

 

Pomegranate seeds works best as a natural exfoliator. The crushed pomegranate seeds exfoliate the dead cells present on the skin. 

 

Helps with several skin issues:

 

The antioxidants present in pomegranate help fight acne breakouts and inflammation. They also boost the skin’s ability to protect itself from the sun, and this can be helpful in treating melasma. 

 

Moisturizes the skin:

 

Pomegranate juice benefits the skin by moisturizing and nourishing it. It not only penetrates deeply into the skin but also nourishes the skin with micronutrients and phytochemicals.

 

Hence, including pomegranate in the diet is a must. It'll help you with haemoglobin while it will help you achieve youthful radiant skin. Consume the fruit, or drink it in the form of juice- pomegranate will work wonders either way. 

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