Health and Fitness

health benefits,fruit,Health & Fitness,Banana

September 21, 2019 0 comments September 21, 2019

Health benefits of Banana: Here's how this fruit helps to fight anaemia & blood pressure

September 21, 2019 0 comments September 21, 2019

Banana which is often termed as a 'weight gaining' fruit, has multiple health benefits. Here's how banana can help you with digestion, fight anaemia and improve skin and hair health.

health,diabetes,Health & Fitness,neem leaves

September 21, 2019 0 comments September 21, 2019

Blood sugar level: HERE's how Neem can help you manage it

September 21, 2019 0 comments September 21, 2019

Diabetes is a chronic disease that affects millions of people across the globe. Read below to find out how herbs like neem can help you manage blood sugar levels. Consumption of neem leaves can not only help with diabetes, but they also help to flush out toxins from the system.

akshay kumar,Health & Fitness,kickboxing,martial arts

September 20, 2019 0 comments September 20, 2019

Tiger Shroff to Akshay Kumar: THESE are the Bollywood celebs who are trained in martial arts

September 20, 2019 0 comments September 20, 2019

If you're looking for some fitness inspiration, these tinsel town actors will inspire you to take up some martial arts in order to stay healthy and fit and safe.

yoga,daily workout,Health & Fitness,pilates

September 20, 2019 0 comments September 20, 2019

Can't seem to pick between yoga and pilates? Here's the difference

September 20, 2019 0 comments September 20, 2019

When you're trying to pick a fitness formula for yourself, yoga and pilates can just leave you confused because of all the similarities and understand these two in dept is very essential.

health,Health & Fitness,seafood,salmon

September 20, 2019 0 comments September 20, 2019

Are you a Seafood lover? Check out the benefits of Salmon we bet you didn't know

September 20, 2019 0 comments September 20, 2019

Love eating salmon? Well, good news is that you can now add salmon to your daily diet. Read below to find out amazing health benefits of salmon and why you should consume it.

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health,fitness,Health & Fitness,tomato

September 19, 2019 0 comments September 19, 2019

Here's how including Tomato in your diet can help you with blood pressure, stress & immunity

September 19, 2019 0 comments September 19, 2019

The red juicy fruit- tomato is not only good for immunity and skin, but this vegetable is a powerhouse of nutrients. Here's how including tomato in your diet can help improve your overall health condition.

health benefits,Health & Fitness,hibiscus tea,herbal tea benefits

September 19, 2019 0 comments September 19, 2019

Love Hibiscus Tea? Here are some health benefits of drinking it

September 19, 2019 0 comments September 19, 2019

A cup of delicious red-colored herbal tea may seem very pretentious but hibiscus tea actually has some medicinal value and health benefits. It is one of the most nutritious herbal tea.

high blood pressure,Health & Fitness

September 18, 2019 0 comments September 18, 2019

High Blood Pressure: 4 best food swaps you should consider to lower your BP levels

September 18, 2019 0 comments September 18, 2019

High Blood pressure aka hypertension is one of the common health issues across the world. The same is also known as the silent killer as the symptoms often get missed. Obesity, heavy alcohol drinking, smoking, older age, stress, lack of physical activity and genetics are some of the causes of it.

Health & Fitness,prebiotics

September 18, 2019 0 comments September 18, 2019

7 Best and easily available prebiotic food items that you should include in your diet

September 18, 2019 0 comments September 18, 2019

Prebiotics are a type of fibre that helps our guts and improves digestion. They feed the bacteria in gut and in turn, leads to the production of vital nutrients for our colon. This is not all, the short-chain fatty acids get absorbed into the bloodstream and improve metabolic health as well.

weight loss,Health & Fitness,how to lose weight,weight loss diet

September 17, 2019 1 comments September 17, 2019

Weight loss: Superfoods to help you lose those extra kilos easily

September 17, 2019 1 comments September 17, 2019

In today’s listicle we have listed down fruits which are easy to consume and are great catalysts in speeding your weight loss process

weight loss,Health & Fitness

September 17, 2019 0 comments September 17, 2019

Weight Loss: 7 best and easily available fruits to eat to lose extra pounds

September 17, 2019 0 comments September 17, 2019

Speaking of diet, it is very vital to eat veggies and fruits more and shun processed, packaged, fried and trans fat-laden food items. Today we have listed out some of the best fruits that will help to promote weight loss.

weight loss,fitness,Health & Fitness,dals

September 17, 2019 0 comments September 17, 2019

Weight loss: THESE Indian dals will help you lose weight

September 17, 2019 0 comments September 17, 2019

It's not necessary that you need to add expensive food to your diet to lose weight. At times, our daily food items can also contribute to weight loss. Read below to find out how Indian dals can help you lose weight.

high blood pressure,hypertension,Health & Fitness,Labile hypertension

September 17, 2019 0 comments September 17, 2019

High Blood Pressure: What is Labile hypertension and how to prevent it?

September 17, 2019 0 comments September 17, 2019

Today we are talking about a type of hypertension which is known as Labile hypertension. This occurs when a person's blood pressure suddenly or repeatedly changes from normal to abnormally high.

health,tips,Health & Fitness,barley water

September 16, 2019 0 comments September 16, 2019

6 Health benefits of Barley water that can do wonders to your body

September 16, 2019 0 comments September 16, 2019

Barley water which usually helps with kidney stone, also lowers cholesterol and is good for the heart. Read below to find other such amazing health benefits of barley water and why you should add to your diet ASAP.

sleep,Sleep disorders,Health & Fitness,Melatonin

September 16, 2019 0 comments September 16, 2019

30 Melatonin boosting food items that will make you sleep more soundly

September 16, 2019 0 comments September 16, 2019

Sleep is of the utmost importance to maintain overall health. Unfortunately, many of us struggle to fall asleep or have a sound sleep. However, boosting a sleep-inducing hormone called Melatonin can help to get away with the issue.

diabetes,blood sugar,Health & Fitness,juice for diabetes

September 16, 2019 0 comments September 16, 2019

Do you suffer from Diabetes? THESE juices can help maintain your blood sugar levels

September 16, 2019 0 comments September 16, 2019

Juices are healthy and can provide your body with a lot of nourishment, but fresh juice may be a great way to maintain your blood sugar levels without any hassle.

high blood pressure,hypertension,Health & Fitness

September 16, 2019 0 comments September 16, 2019

High Blood Pressure: Here's how reducing stress can also lower hypertension

September 16, 2019 0 comments September 16, 2019

High blood pressure aka hypertension is one of the most researched topics online as it is one of the prevalent health disorders across the world. For the unversed, high blood pressure is when the pressure of blood against the arteries are higher than normal.

weight loss,health,Health & Fitness,peanuts

September 16, 2019 0 comments September 16, 2019

Are you trying to lose weight? Here's how peanuts can help you with it

September 16, 2019 0 comments September 16, 2019

People usually believe that consuming peanuts can lead to weight gain. But peanuts if consumed in moderation, can aid weight loss. Read below to find out how peanuts can aid weight loss and how it's good for your health.

hair loss,Health & Fitness,health condition,Alopecia

September 15, 2019 0 comments September 15, 2019

Are you suffering from Alopecia Areata? THESE home remedies can help

September 15, 2019 0 comments September 15, 2019

A severe hair fall problem can have a major impact on your mental health and something like alopecia needs to be treated at the earliest. Home remedies can aid in accelerating the healing process but it is important to remember that something as big and major as alopecia is not easy to treat and the cure is a long and tough process.

food,health,Health & Fitness,Lotus root

September 15, 2019 0 comments September 15, 2019

Benefits of Lotus Root we bet you didn't know about

September 15, 2019 0 comments September 15, 2019

Lotus root is used in our Indian curries from a long time. Some consume it in the form of a vegetable, while other deep fry it and consume it as chips. Read below to find out some nutritious health benefits of lotus root.

overeating,craving,reduce,Health & Fitness

September 14, 2019 0 comments September 14, 2019

Weight Loss: Do you crave food all the time? Here’s how you can easily STOP overeating

September 14, 2019 0 comments September 14, 2019

Being a foodie is one thing but constantly craving food is just bad for the health and the absolute worse if you are trying to lose weight. So here are a few tips and tricks to stop overeating. Check it out.

health,fitness,Health & Fitness,moringa tea

September 14, 2019 0 comments September 14, 2019

Health benefits of Moringa Tea we bet you didn’t know about

September 14, 2019 0 comments September 14, 2019

Moringa or drumsticks have been a part of our Indian kitchen since ages. But did you know that Moringa has some amazing health benefits. Check out how Moringa tea can help you lose weight, lower blood pressure, and curbs sugar craving.

high blood pressure,Health & Fitness

September 14, 2019 0 comments September 14, 2019

High Blood Pressure: Lower your BP naturally with THIS kitchen ingredient

September 14, 2019 0 comments September 14, 2019

High blood pressure is one of the most common health issues across the world and the same can also lead to life-threatening disorders such as stroke, heart attack, kidney, eye and brain issues. For the unversed, the pressure of blood against the walls of arteries is higher than normal among high BP aka hypertension patients.

weight loss,Health & Fitness

September 14, 2019 0 comments September 14, 2019

Weight Loss: Follow cruise control diet to lose and maintain weight

September 14, 2019 0 comments September 14, 2019

Weight watchers constantly keep researching about diet fads, eating patterns and exercising techniques which can help them to lose weight and fats. Today, we are talking about a relatively lesser-known diet called Cruise Control Diet.

pcos,Health & Fitness,Reproductive health,Gynecological problem

September 13, 2019 0 comments September 13, 2019

Are you suffering from PCOS? Here are the signs to look out for

September 13, 2019 0 comments September 13, 2019

Irregular periods and ovarian cysts might seem like a very normal thing but there might be other signs that you're missing out on and these little signs may be pointing towards PCOS.

weight loss,workout,Health & Fitness

September 13, 2019 0 comments September 13, 2019

Weight loss: Don’t have time to hit the gym? This is the ULTIMATE stair workout you can do under 15 minutes

September 13, 2019 0 comments September 13, 2019

If you come home tired from work, there is very little that you can do when it comes down to hitting the gym or going to your favourite pilates class. So, here is the ultimate stair workout you can do literally anywhere in under 15 minutes! Check it out

weight loss,Health & Fitness,smaller waist

September 12, 2019 0 comments September 12, 2019

5 Effective and easy ways to achieve a smaller waist

September 12, 2019 0 comments September 12, 2019

Many people every day Google about how to get a smaller waist as day by day sedentary lifestyle is taking a toll on health and leading to wider waist as most of the time we are sitting in one place.

high blood pressure,hypertension,Health & Fitness

September 12, 2019 0 comments September 12, 2019

High Blood Pressure: Drink this elixir and you will soon witness a drop in BP levels

September 12, 2019 0 comments September 12, 2019

High blood pressure aka hypertension is one of the common ailments in the world and unfortunately, the number is only rising. If left untreated, one can suffer other health issues such as stroke, heart, eyes, brain and kidney related disorders.

fitness,zodiac,astrology,Health & Fitness

September 12, 2019 0 comments September 12, 2019

Zodiac signs that are too much into fitness

September 12, 2019 0 comments September 12, 2019

Staying fit has become need of the hour and everyone is trying to eat healthy and workout daily. Staying fit is not only a matter of choice, but it's also a personality trait. Read below to find out which zodiac signs are super into fitness.

weight loss,health,Health & Fitness,pineapple

September 12, 2019 0 comments September 12, 2019

Weight Loss Tips: Here's how Pineapple can help you lose weight

September 12, 2019 0 comments September 12, 2019

Tired of trying different types of diet to lose weight? Then switch to your normal diet and add pineapple to your diet to lose weight. This is how pineapple can help you achieve your dream weight. It's not only tasty and juice, but is low in calories as well.

weight loss,weight loss tips,Health & Fitness,how to lose weight

September 11, 2019 0 comments September 11, 2019

Benefits of eating sprouts for easy and quick weight loss

September 11, 2019 0 comments September 11, 2019

While it is already established that sprouts do help majorly in weight loss, we’ll tell you how do they help in this process. Find out

weight loss,ways,easy,Health & Fitness

September 10, 2019 2 comments September 10, 2019

Weight Loss: 5 ways to lose weight without even trying

September 10, 2019 2 comments September 10, 2019

Weight loss is a very difficult thing to do. While some of them are pros at it, it does increase your stress levels making you feel unworthy. So here are some tips and tricks to lose weight without even trying. Check it out

health,home remedies,Health & Fitness,neck pain

September 10, 2019 0 comments September 10, 2019

Suffering from chronic Neck Pain?THESE home remedies will help deal with it

September 10, 2019 0 comments September 10, 2019

Neck pain can actually give you sleepless nights and in order to get rid of that pain, try these home remedies at home. These home remedies will not only help you with neck pain, but they'll also help you with shoulder pain.

high blood pressure,hypertension,Health & Fitness

September 10, 2019 0 comments September 10, 2019

High Blood Pressure: Did you know mouthwash can hamper in the lowering of hypertension?

September 10, 2019 0 comments September 10, 2019

High blood pressure aka hypertension is one of the most googled health subjects as many people across the world suffer from the same. For the unversed, the force of blood against the blood vessels are constantly high and abnormal if you have this health condition.

liver,detox,Health & Fitness,health care

September 10, 2019 0 comments September 10, 2019

Want to detox? Try THESE drinks to cleanse your liver

September 10, 2019 0 comments September 10, 2019

A liver detox is a good way to keep this organ healthy and clean. Our liver takes a lot of load to ensure that our body remains nourished and clean and this is why we need to care for our liver just as much.

weight loss,Health & Fitness

September 9, 2019 0 comments September 09, 2019

Weight Loss: Did you know Jaggery and Raisins can help you to lose excess weight? Read on to know how

September 9, 2019 0 comments September 09, 2019

Jaggery and raisin are natural sweeteners that we are inexpensive and easily available. However, did you know that these two food items can help you to lose weight? Read on to know how.

high blood pressure,hypertension,Health & Fitness

September 9, 2019 0 comments September 09, 2019

High Blood Pressure: Here's how flaxseeds aka alsi can help you to bring down BP levels

September 9, 2019 0 comments September 09, 2019

High blood pressure aka hypertension is one of the prevalent health conditions across the world. For the unversed, during this condition, the force of the blood against the blood vessels is abnormally high.

weight loss,dance,Health & Fitness,fat burn

September 9, 2019 0 comments September 09, 2019

Trying to burn fat? THESE dances can help you lose weight

September 9, 2019 0 comments September 09, 2019

Burning calories with some awesome music in the background adds a dash of spice and fun to your fitness regime; Read on

weight loss,health,Health & Fitness,bulletproof coffee

September 9, 2019 0 comments September 09, 2019

Weight Loss: Here's how Bulletproof Coffee can help you drop that extra weight

September 9, 2019 0 comments September 09, 2019

Planning to lose weight? Then you have to include this bulletproof coffee in your diet. Bulletproof coffee has gained immense popularity with time, and here's everything you should know about it.

health,spinach,hypertension,Health & Fitness

September 8, 2019 0 comments September 08, 2019

Hypertension: Here's how Spinach & Celery juice can help you with High BP

September 8, 2019 0 comments September 08, 2019

Lack of physical activity, poor diet and sedentary lifestyle are one of the key reasons for hypertension or high BP. And if you are suffering from high BP then you must add this spinach and celery juice to diet your diet right away.

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