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Health and Fitness

Health & Fitness,ear massage,Ear Stimulation

August 10, 2020 0 comments August 10, 2020

Massage Health Benefits: Here’s what happens to your body when you regularly stimulate your ears

August 10, 2020 0 comments August 10, 2020

Massaging your ears regularly relaxes and soothes your body and mind relieving many health issues like fatigue, stress, migraine, insomnia and others. Learn how to do self-massage on your ears.

Health & Fitness,hair growth,Shiny Hair,Exercises for Hair Growth

August 9, 2020 0 comments August 09, 2020

Exercises for Hair Growth: 7 Techniques to make your hair lush and beautiful

August 9, 2020 0 comments August 09, 2020

Due to pollution, dust and stress we tend to experience severe hair-fall problems. But these easy exercises can help you get your lush hair back.

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Latest Videos

Sushant Singh Rajput Case: Late actor’s conflict with sister to Rhea Chakraborty facing the ED again

Kangana Ranaut on Bollywood’s hypocrisy, being her own hero, shattering labels like ‘gold digger’

Sushant Singh Rajput, Mahesh Bhatt, Bandra DCP: Here’s who Rhea Chakraborty called and how many times

Sushant Singh Rajput’s former aide: Rhea Chakraborty removed us; gave him medicines after we left

Sushant Singh Rajput’s family friend on Rhea, Siddharth Pithani, Sandeep Ssingh and missing diary pages

Sushant Singh Rajput case: ED to call Rhea Chakraborty again?

Indian Matchmaking fame Aparna Shewakramani on why she took the show, working with Sima Taparia and more

Inside Rana Daggubati and Miheeka Bajaj’s Haldi, Mehendi and Wedding ceremonies

Sushant Singh Rajput’s death case: CBI probe to Bihar IPS Officer released

Sushant Singh Rajput was murdered with his dog’s belt; he changed after Rhea entered, says ex assistant

Sushant Singh Rajput’s lawyer’s shocking revelations: How Rhea Chakraborty took complete control of his life

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weight loss,Health & Fitness,Water fasting,Water Diet

August 8, 2020 0 comments August 08, 2020

Is water fasting effective? Here are the benefits and side effects of this diet

August 8, 2020 0 comments August 08, 2020

Water fasting is a type of fast that restricts everything except water. Is it safe for you? Here’s what you need to know.

Health & Fitness,Over sweating,causes of sweating

August 8, 2020 2 comments August 08, 2020

Are you over sweating? Know the major causes behind it

August 8, 2020 2 comments August 08, 2020

Do you sweat a lot? Dr. Sravya Chowdary Tipirneni shares the reasons why you could be sweating profusely.

weight loss tips,Health & Fitness,Diet Control

August 7, 2020 0 comments August 07, 2020

Weight Loss Tips: Try THESE 7 techniques to shed last pounds of fat from your body

August 7, 2020 0 comments August 07, 2020

No matter how good your diet routine is, a certain amount of fats will always remain there. Hence, you need to put some extra efforts to burn those last calories.

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Exercises,Health & Fitness,home workout

August 7, 2020 0 comments August 07, 2020

4 Best home workout exercises to do during Coronavirus lockdown to stay healthy

August 7, 2020 0 comments August 07, 2020

Here are the easy-peasy exercises that can be done at home during this lockdown to keep the body active.

weight loss,Health & Fitness,healthy fruits

August 7, 2020 0 comments August 07, 2020

Want to shed the extra kilos? THESE are the 7 best fruits for weight loss

August 7, 2020 0 comments August 07, 2020

We all know that eating fruits is the most healthy way for quick weight loss but it’s also important to know about those specific fruits that can help you in your weight loss journey. Let’s find out which are these fruits.

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stress,heart diseases,Health & Fitness,heart health

August 7, 2020 0 comments August 07, 2020

Are you stressed? 6 ways to relieve stress for a healthy heart

August 7, 2020 0 comments August 07, 2020

Did you know that chronic stress can lead to cardiovascular diseases? Read on to know 6 effective ways to alleviate the risk by controlling your cortisol levels.

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weight loss,Health & Fitness,healthy foods,Filling Foods

August 7, 2020 0 comments August 07, 2020

Weight Loss: 8 Filling foods you can eat without putting on

August 7, 2020 0 comments August 07, 2020

If you’re looking for healthier food options that will help you lose weight, look no more. We have compiled a list of foods that you can eat without worrying about weight gain.

high blood pressure,hypertension,Health & Fitness,healthy diet

August 6, 2020 0 comments August 06, 2020

Is Vitamin C healthy for hypertension? Here’s everything you need to know

August 6, 2020 0 comments August 06, 2020

Hypertension or high blood pressure is a common health problem. Vitamin C is touted as one of the nutrients important for people with hypertension. Read on to know if it is healthy for you.

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honey,Health & Fitness,Agave,Sugar Alternative

August 6, 2020 0 comments August 06, 2020

Agave VS Honey: Which one is healthier for you?

August 6, 2020 0 comments August 06, 2020

Agave vs Honey: Natural sweeteners are the healthy alternatives people are choosing over sugar today. But is it healthy? Read on to know more.

Insomnia,sleep problems,Health & Fitness,saffron

August 5, 2020 0 comments August 05, 2020

Are you getting trouble to fall asleep? Consumption of THIS spice will improve your sleep quality

August 5, 2020 0 comments August 05, 2020

Sleeping problem is one of the most common issues amongst people. It sometimes becomes really hard to have a sound sleep without any interruption. But regular consumption of this spice might help you with it. Find out.

weight loss,eggs,Health & Fitness,healthy diet

August 5, 2020 0 comments August 05, 2020

Can eggs help you shed the extra kilos? Here’s everything you need to know

August 5, 2020 0 comments August 05, 2020

Eggs are known to be very healthy, but how effective are they for someone trying to lose weight? Read on to know more.

Health & Fitness,THESE 4 things can shield your skin from the shortcomings of face masks

August 5, 2020 0 comments August 05, 2020

THESE 4 things can shield your skin from the shortcomings of face masks

August 5, 2020 0 comments August 05, 2020

Here are the four things you can do to keep your skin healthy, spotless and shielded when wearing face masks.

Health & Fitness,5 Things that could be causing ALLERGIES unconsciously in this lockdown

August 5, 2020 0 comments August 05, 2020

5 things that could be causing ALLERGIES unconsciously in this lockdown

August 5, 2020 0 comments August 05, 2020

Allergies could start from absolutely anywhere in your house and you might not even know. Instead of Googling the indications and freaking out, pay attention to these 5 things to avoid any sort of allergies.

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health,acne,Health & Fitness

August 5, 2020 0 comments August 05, 2020

What does acne at THESE 5 places say about your health?

August 5, 2020 0 comments August 05, 2020

You can try using multiple cleansers, creams and wipes but some acne is due to hormonal imbalances. Let’s take a look at these 5 prominent areas of the face that are prone to pimples.

green tea,Health & Fitness,Smoothie,Weight Loss Drinks

August 4, 2020 0 comments August 04, 2020

Weight Loss Drinks: Smoothie and Green tea recipes to increase your metabolism and shed extra fat

August 4, 2020 0 comments August 04, 2020

Metabolism plays a key role in losing weight. So, we should include more metabolism-boosting foods in our regular diet plan. These are some smoothie recipes that are highly beneficial for weight loss and a strong metabolism process.

diabetes,Health & Fitness,type 2 diabetes,Safflower Oil

August 4, 2020 0 comments August 04, 2020

Safflower Oil for Diabetes: Here’s everything you need to know about it

August 4, 2020 0 comments August 04, 2020

A study has shown that safflower oil is beneficial for people suffering from Type-2 diabetes. Read on to know more.

weight loss tips,flat belly,Health & Fitness,Health tips

August 3, 2020 0 comments August 03, 2020

8 Secret habits to wake up with a flatter belly

August 3, 2020 0 comments August 03, 2020

Are you tensed about your extra kilos in the belly? Only diet control may not be helpful. You need to practice these easy habits every day to get a flatter stomach. Read below to know them.

Health & Fitness,Coronavirus,Lockdown,expert advice

August 2, 2020 1 comments August 02, 2020

Lockdown has you mentally and physically exhausted? Doctors reveal simple steps to keep yourself healthy

August 2, 2020 1 comments August 02, 2020

The uncertain times in the medical industry has created a whirlwind. Now, who better to talk to about this than the experts themselves? Watch the live below and support the healthcare workers along with the experts from various fields in the industry!

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stress,work pressure,Health & Fitness,Fatigue

August 2, 2020 0 comments August 02, 2020

7 Disturbing signs that you need to take a break

August 2, 2020 0 comments August 02, 2020

Due to work pressure and high-stress levels, our body and mind tend to get tired. As a result, we experience different health issues. They are just signals from our body to make us understand that we need a break from everything.

meditation,Health & Fitness,Healing Technique,Mantra Meditation

August 1, 2020 0 comments August 01, 2020

Mantra Meditation: Here’s everything you need to know about the healing technique

August 1, 2020 0 comments August 01, 2020

Want to feel more connected to the environment and feel less stressed? Mantra meditation might help. Read on to know more.

Health & Fitness,World Breast Feeding Week

August 1, 2020 0 comments August 01, 2020

World Breast Feeding Week: When, why and how to do breast pumping?

August 1, 2020 0 comments August 01, 2020

As World Breast Feeding Week 2020 (1 Aug-7 Aug) starts, Dr. Aruna Savur, Consultant Paediatrician & Certified Lactation Expert, Motherhood Hospitals, Indiranagar, Bangalore, has shared all the vital details about breast pumping.

Health & Fitness,yeast infection,Candida

July 31, 2020 0 comments July 31, 2020

What is Candida overgrowth? Symptoms and prevention tips of this fungal infection

July 31, 2020 0 comments July 31, 2020

Candida is a type of yeast infection. It causes several conditions if it starts to grow. So, these are the symptoms of this condition and prevention tips to get rid of it.

tired,Health & Fitness,Exhaustion,Morning Rituals

July 31, 2020 0 comments July 31, 2020

6 ways to start your mornings feeling energised

July 31, 2020 0 comments July 31, 2020

Do you feel exhausted in the morning? If so, read on to know some tips and ways to start your day on the right foot.

weight loss,Breakfast,Health & Fitness,weight loss foods

July 31, 2020 0 comments July 31, 2020

Weight Loss: Avoid THESE common breakfast food items if you want to shed extra kilos

July 31, 2020 0 comments July 31, 2020

Weight watchers eat and drink several seemingly healthy food items on a daily basis but these can actually derail their weight loss progress. Today, we have mentioned a few such food products. Read on to know more.

Health & Fitness,oral care,oral healthcare tips,dental care tips

July 31, 2020 0 comments July 31, 2020

THESE are the oral healthcare tips for kids, working professionals and the elderly

July 31, 2020 0 comments July 31, 2020

Dr. Karishma Jaradi, Head Dental Surgeon at Dentzz Dental, has shared lesser-known and vital dental hygiene tips for all the age groups.

weight loss,Health & Fitness,treadmill,Elliptical

July 30, 2020 1 comments July 30, 2020

Elliptical VS Treadmill: Which one is better?

July 30, 2020 1 comments July 30, 2020

Confused about whether to use elliptical or treadmill when trying to be fit? Read on to know which one is better for you.

mental health,Health & Fitness,Emotional Exhaustion,Emotional Burnout

July 30, 2020 0 comments July 30, 2020

Are you emotionally exhausted? Here’s how you can deal with it

July 30, 2020 0 comments July 30, 2020

Stressful jobs and life, in general, brings with it several health problems. Emotional exhaustion is one of the many problems that might affect you. Read to know how you can deal with it.

Health & Fitness,Garden Cress Seeds,aliv seeds,halim seeds

July 30, 2020 3 comments July 30, 2020

Garden Cress Seeds Health Benefits: Find out why you should add Aliv seeds to your diet

July 30, 2020 3 comments July 30, 2020

Twinkle Kansal, Integrated Nutrition & lifestyle coach has shared all the vital details about Garden Cress seeds and why we should include these seeds to our daily diet.

Health & Fitness,Fatty Liver,Fatty Liver disease

July 30, 2020 0 comments July 30, 2020

Fatty Liver: All you need to know about this lifestyle disease

July 30, 2020 0 comments July 30, 2020

Dietitian Garima Goyal has shared all the important details about fatty liver disease including the causes, symptoms, treatment and prevention of it.

Health & Fitness,pH Level,Alkaline Diet

July 29, 2020 0 comments July 29, 2020

How to maintain the pH level of our body? Find out

July 29, 2020 0 comments July 29, 2020

The pH level of our body protects it from getting highly acidic. An acidic body causes several health issues that can impact our daily life. So, find out how you can have a healthy level of pH with certain lifestyle changes.

Health & Fitness,Acupuncture,Healing Technique,Natural Therapy

July 29, 2020 0 comments July 29, 2020

Here’s everything you need to know about acupuncture

July 29, 2020 0 comments July 29, 2020

Read on to know what to expect before your first acupuncture appointment. Click to know the health benefits and side effects if any.

weight loss,Health & Fitness,metabolism boosting drinks

July 29, 2020 0 comments July 29, 2020

Weight Loss: Sip THESE metabolism boosting drinks to get in shape

July 29, 2020 0 comments July 29, 2020

If you are looking for a simple, effective and natural way to lose extra kilos then make sure to include these miraculous metabolism-boosting drinks. Read on to know more.

running,Health & Fitness,stamina,unlock phase

July 29, 2020 0 comments July 29, 2020

Resuming running after lockdown? Here’s how to build stamina

July 29, 2020 0 comments July 29, 2020

Dr. Vikrant Shah, Consulting Physician, Intensivist and Infection Disease Specialist, Zen Multispeciality Hospital Chembur, has shared some tips that will help you to rebuild your stamina.

introvert,mental health,social anxiety,Health & Fitness

July 28, 2020 0 comments July 28, 2020

Are you an introvert or have social anxiety? Here’s how to know

July 28, 2020 0 comments July 28, 2020

Introversion and social anxiety are often used interchangeable, but they are not the same. Knowing the difference can help you to approach the condition better. Read on to know more.

Health & Fitness,World Hepatitis Day,Hepatitis

July 28, 2020 0 comments July 28, 2020

World Hepatitis Day 2020: Here's everything you need to know about hepatitis

July 28, 2020 0 comments July 28, 2020

On World Hepatitis Day, Dr. Amit Gupte, Consultant Hepatologist, Global Hospital, Parel, has shared all the vital information on the health condition.

depression,Health & Fitness,gut health

July 27, 2020 0 comments July 27, 2020

Did you know about THIS lesser known potential cause of depression?

July 27, 2020 0 comments July 27, 2020

Several studies have tried to find a link between microbes in the gut and how they can impact our nervous system and how poor gut can lead to health issues like depression.

Health & Fitness,yoga for hips,yoga for thighs,yoga for hips and thighs

July 27, 2020 0 comments July 27, 2020

5 Yoga poses or asanas for toned thighs and hips

July 27, 2020 0 comments July 27, 2020

Want to strengthen and tone the thighs and hips? Then make sure to take out some time and follow these yoga postures.

Superfoods,high blood pressure,hypertension,Health & Fitness

July 27, 2020 0 comments July 27, 2020

These foods can help combat high blood pressure

July 27, 2020 0 comments July 27, 2020

Hypertension or high blood pressure can be fatal if left unattended. Dr Ms.Bharathi NR, HOD Dietics, Columbia Asia Hospital Sarjapur Road shares a list of superfoods that help keep blood pressure in check.

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