Health and Fitness

Covid Tips: Dietician, Gauri Anand suggests an ultimate diet plan for a speedy Covid recovery
Mucormycosis and COVID 19: Here’s everything you need to know about it
EXCLUSIVE: Expert approved tips on tackling mental health during COVID 19
EXCLUSIVE: Myth: You cannot take medicine if you are breastfeeding; An expert opines
How you should take care of yourself post COVID 19 recovery according to an expert
World Hypertension Day 2021: Importance of monitoring Blood Pressure to prevent hypertension amid COVID 19
EXCLUSIVE: Yoga expert shares 5 breathing exercises you can do at home for healthy lungs
9 Habits that can end up ruining your mental health as explained by Life Coach, Samira Gupta
Does stress lead to obesity? Gut Health Coach, Janvi Chitalia explains the impact of stress on obesity
2 Yoga asanas and 2 mudras for breastfeeding mothers to stay calm, strong and agile
COVID 19: Know the side effects of mixing two vaccine shots
4 Expert tips to keep anxiety and stress at bay during this tough time of COVID 19
How to add protein to your diet while recovering from Covid 19?
Expert opines on the dos and don’ts of COVID 19 vaccine that you need to follow
Mental Health: 5 Tips to stay mentally calm and composed during the Covid 19 second wave
Intermittent fasting: Dietician and weight loss expert opines on its surprising benefits and more
Here is EVERYTHING you need to know about vaccinating children during the pandemic
Dancer Shivali Bhammer opines on how Indian Classical Dance can be beneficial for physical fitness
How millennial new moms can stay positive and happy amid COVID 19 second wave?
Research indicates lasting immunity after recovering from COVID 19
Know when should a recently recovered COVID 19 patient get vaccinated
International Nurse Day 2021: An inspiring journey of a nurse during the pandemic
Know the answers to some commonly asked questions about the COVID 19 vaccine
5 Foods to consume before and after taking COVID 19 vaccine
Immunity booster: Wellness expert suggests 5 healthy drinks you can consume to boost immunity
EXCLUSIVE: Bodyweight exercises that can be done everyday to build stamina
What is a sustainable diet for summers? Dietician and lifestyle coach Gauri Anand explains
Expert opines on the importance of healing in COVID 19 patients
Grand Master REVEALS how tantric yoga can help you live a peaceful and harmonious life
5 Expert tips to break the bonds of emotional eating
What is Spirituality? Grand Master Akshar REVEALS how to achieve this power of resurrection
World Ovarian Cancer Day 2021: An expert throws light on the understanding of Ovarian Reserves
Mother's Day 2021: Concerned about motherhood after 40? It is a possibility with help: Experts
Know the dietary advisory shared by the Centre for COVID 19 patients
Dr Bipin Jibhkate opines on the dos and don’ts of treating a COVID 19 patient at home
EXCLUSIVE: Can you take the Covid 19 vaccine during your periods or pregnancy? A gynaecologist opines
Almonds: Know the Science behind mother’s persistence
#FakeNewsAlert: Gynaecologist opines on how getting Covid 19 vaccine is safe during menstruation
COVID 19: THESE are the BEST ways to boost and build immunity
Covid 19 crisis: What is double masking and how can you use it to protect yourself from the second wave?