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Health and Fitness

stress,diet,mental health,Health & Fitness

May 18, 2021 2 hours ago

May 18, 2021 2 hours ago

Dietician Gauri Anand shares stress busting foods and tips to follow for a better mental health

Stress has become part of our lives inevitably as we are in the middle of the pandemic, fighting the second wave and struggling to manage our daily lives. In such trying times, dietician, Gauri Anand shares a list of healthy foods to include in your diet plan along with some helpful tips.

health,yoga,Health & Fitness,immunity

May 18, 2021 4 hours ago

May 18, 2021 4 hours ago

Practice these yoga asanas at home to boost your immunity says Yoga expert, Grandmaster Akshar

Yoga and meditation practices are known to improve your immunity and helps in promoting healthy lungs. Here are some yoga asanas shared by grandmaster Akshar to improve immunity while you are quarantined at home.

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Health & Fitness,Vitamin D deficiency

May 18, 2021 5 hours ago

May 18, 2021 5 hours ago

Endocrinologist Ashu Rastogi explains the importance of Vitamin D to fight off COVID 19

Research has found the link between Vitamin D and COVID 19. So, Dr. Ashu Rastogi Assistant Professor, Dept of Endocrinology, PGI Chandigarh, talks about the importance of Vitamin D to fight off the COVID 19 virus.

diet plan,Health & Fitness,covid,Covid recovery

May 18, 2021 7 hours ago

May 18, 2021 7 hours ago

Covid Tips: Dietician, Gauri Anand suggests an ultimate diet plan for a speedy Covid recovery

As we are still battling out the second wave of the deadly coronavirus, dietician, Gauri Anand, shares with us a diet plan with few tips to recover from the Covid infection at a faster pace. Find out more.

Health & Fitness,COVID-19,mucormycosis

May 18, 2021 9 hours ago

May 18, 2021 9 hours ago

Mucormycosis and COVID 19: Here’s everything you need to know about it

Black fungal infection or mucormycosis is a rare disease that is becoming increasingly common in COVID-19 patients. Read on to know more about this deadly disease.

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mental health,Health & Fitness,pandemic,covid19

May 18, 2021 May 18, 2021

May 18, 2021 May 18, 2021

EXCLUSIVE: Expert approved tips on tackling mental health during COVID 19

The Coronavirus, despite being a virus that affects the physical health of individuals, is also known to have severe implications on mental health. In fact, it would not be wrong to call it a mental health pandemic too.

Health & Fitness,motherhood,Breastfeeding,mother health

May 17, 2021 May 17, 2021

May 17, 2021 May 17, 2021

EXCLUSIVE: Myth: You cannot take medicine if you are breastfeeding; An expert opines

This myth is often hard to fight because it contains a grain of truth.

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Health & Fitness,Coronavirus covid 19

May 17, 2021 May 17, 2021

May 17, 2021 May 17, 2021

How you should take care of yourself post COVID 19 recovery according to an expert

If you have recently recovered from COVID-19, then you should be extra careful about your health as there are chances to get affected with the virus once again. So, Dr. Vikrant Shah, consulting physician, intensivist and infection disease specialist, gives you health tips post the COVID-19 recovery.

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Health & Fitness,blood pressure management,World Hypertension Day 2021

May 17, 2021 May 17, 2021

May 17, 2021 May 17, 2021

World Hypertension Day 2021: Importance of monitoring Blood Pressure to prevent hypertension amid COVID 19

World Hypertension Day is celebrated to raise awareness amongst people about hypertension. So, Dr. Chetan Bhambure, Consultant Interventional Cardiologist makes us understand why it’s important to monitor your blood pressure to prevent hypertension in COVID 19 crisis.

health,Health & Fitness,lungs,breathing exercises

May 16, 2021 May 16, 2021

May 16, 2021 May 16, 2021

EXCLUSIVE: Yoga expert shares 5 breathing exercises you can do at home for healthy lungs

With the ongoing pandemic and cases surging in the second wave of Covid19, here are some breathing exercises you can try at home to make your lungs healthy as shared by grandmaster Akshar, the yoga expert. Check it out.

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stress,mental health,Health & Fitness,Mental Wellbeing

May 16, 2021 May 16, 2021

May 16, 2021 May 16, 2021

9 Habits that can end up ruining your mental health as explained by Life Coach, Samira Gupta

A lot of our problems begin with a deteriorating mental health. As long as we find the will to fight it and acknowledge it, things will start falling into place. Here are 9 habits that you may be doing unknowingly that is ruining your mental health. Find out more.

health,stress,obesity,Health & Fitness

May 16, 2021 May 16, 2021

May 16, 2021 May 16, 2021

Does stress lead to obesity? Gut Health Coach, Janvi Chitalia explains the impact of stress on obesity

You may lead a healthy lifestyle with a proper diet but still, end up gaining weight. This is why we need to intervene on the link between stress and obesity. Gut Health coach, Janvi Chitalia elaborates.

Health & Fitness,Breastfeeding,yoga asanas

May 15, 2021 May 15, 2021

May 15, 2021 May 15, 2021

2 Yoga asanas and 2 mudras for breastfeeding mothers to stay calm, strong and agile

Breastfeeding mothers need to take care of their own mental and physical health. Hence, Grand Master Akshar helps them to stay calm and healthy with these 4 yoga asanas and mudras.

Health & Fitness,COVID-19,Vaccine

May 15, 2021 May 15, 2021

May 15, 2021 May 15, 2021

COVID 19: Know the side effects of mixing two vaccine shots

Are you curious to know what happens when two COVID vaccine shots are mixed? Then have a look at the side effects of blending two different shots.

anxiety,causes of stress,Health & Fitness,covid 19

May 14, 2021 May 14, 2021

May 14, 2021 May 14, 2021

4 Expert tips to keep anxiety and stress at bay during this tough time of COVID 19

During the second wave of COVID 19, along with your health, our mental strength is also getting affected. So, while taking care of your immunity, follow these tips from Eirini Petratou, Senior User Research Manager of BIC, to take care of your mental health as well.

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Health & Fitness,Protein Rich Diet,Protein Rich Foods

May 14, 2021 May 14, 2021

May 14, 2021 May 14, 2021

How to add protein to your diet while recovering from Covid 19?

While recovering from COVID 19, it is important to have protein-rich diet. So, dietician Garima Goyal gives you tips to have protein-rich diet to get stronger and healthier.

Health & Fitness,COVID 19 Vaccine

May 14, 2021 May 14, 2021

May 14, 2021 May 14, 2021

Expert opines on the dos and don’ts of COVID 19 vaccine that you need to follow

Amid this fire in which our country is burning right now, the only positive thing is the news of having people above 18 vaccinated. But to stay healthy before and after getting the vaccine, you need to follow these dos and don’ts approved by Dr. Jinendra Jain, Consultant Physician.

mental health,Health & Fitness,covid 19,second wave

May 14, 2021 May 14, 2021

May 14, 2021 May 14, 2021

Mental Health: 5 Tips to stay mentally calm and composed during the Covid 19 second wave

The second wave is increasing affecting the mental health and here's how you can stay sane during it all.

health,benefits,intermittent fasting,Health & Fitness

May 13, 2021 May 13, 2021

May 13, 2021 May 13, 2021

Intermittent fasting: Dietician and weight loss expert opines on its surprising benefits and more

Fasting is observed by various people as a way to lose weight and take advantage of several health benefits. Here are some surprising health benefits that intermittent fasting can have on your body with expert inputs from dietician and weight loss expert, Palki Chopra.

Health & Fitness,pandemic,Vaccine,vaccine for children

May 12, 2021 May 12, 2021

May 12, 2021 May 12, 2021

Here is EVERYTHING you need to know about vaccinating children during the pandemic

The second phase of vaccination has already begun in India. With the second wave emerging out stronger than the first one, here is everything you need to know about vaccinating children for other diseases during the pandemic with expert inputs shared by Dr Prathap Chandra.

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Health & Fitness,Indian Classical Dance,Physical Fitness

May 12, 2021 May 12, 2021

May 12, 2021 May 12, 2021

Dancer Shivali Bhammer opines on how Indian Classical Dance can be beneficial for physical fitness

Dance is not just a way of expressing your emotions, but it is also considered a great physical activity. So, Dancer Shivali Bhammer talks about how Indian Classical Dance can be beneficial for our physical fitness.

Health & Fitness,motherhood,covid 19

May 12, 2021 May 12, 2021

May 12, 2021 May 12, 2021

How millennial new moms can stay positive and happy amid COVID 19 second wave?

The second wave of COVID 19 is again taking a toll on our mental health. In this regard, millennial moms have to be extra careful to maintain their sanity. So, Dr. Sangeeta Gomes talks about how millennial new moms can stay positive amid COVID 19 second wave.

Health & Fitness,immunity,COVID-19,antibodies

May 12, 2021 May 12, 2021

May 12, 2021 May 12, 2021

Research indicates lasting immunity after recovering from COVID 19

A research indicated that there is a long-lasting memory of infection in the immune system of recently-recovered COVID-19 patients. Find out more details about this long-lasting immunity below.

Health & Fitness,Vaccination,COVID-19

May 12, 2021 May 12, 2021

May 12, 2021 May 12, 2021

Know when should a recently recovered COVID 19 patient get vaccinated

Many doubts arise in the mind of a person who has recently recovered from COVID-19 about getting vaccinated. Know the dos and don'ts of getting vaccinated after recovering from the infection.

Health & Fitness,pandemic,COVID-19,international nurse day

May 12, 2021 May 12, 2021

May 12, 2021 May 12, 2021

International Nurse Day 2021: An inspiring journey of a nurse during the pandemic

Here’s a saga of a nurse who defied all the odds coming her way during the pandemic by providing uninterrupted services to the patients.

Health & Fitness,pandemic,Vaccine,Covid-1

May 12, 2021 May 12, 2021

May 12, 2021 May 12, 2021

Know the answers to some commonly asked questions about the COVID 19 vaccine

People have a lot of questions and queries when it comes to the COVID-19 vaccine. Read on to know the answers to some of such questions.

Health & Fitness,COVID 19 Vaccination

May 11, 2021 May 11, 2021

May 11, 2021 May 11, 2021

5 Foods to consume before and after taking COVID 19 vaccine

As the nation is getting prepared to vaccinate all of their citizens above 18, so it’s a necessity to have a keen eye on our diet as well. So, expert talks about 5 foods to consume before and after taking COVID 19 vaccine.

health,healthy drinks,Health & Fitness,immunity

May 11, 2021 May 11, 2021

May 11, 2021 May 11, 2021

Immunity booster: Wellness expert suggests 5 healthy drinks you can consume to boost immunity

Wellness advocate, Eshanka Wahi suggests 5 healthy drinks that you can consume this summer as a way to boost immunity and promote good health. Find out more.

exercise,Health & Fitness,stamina,body weight

May 11, 2021 May 11, 2021

May 11, 2021 May 11, 2021

EXCLUSIVE: Bodyweight exercises that can be done everyday to build stamina

Bodyweight exercises may help get very effective results. They use compound movements that engage several joints and muscles with each move.

health,summer,Health & Fitness,Summer Diet

May 11, 2021 May 11, 2021

May 11, 2021 May 11, 2021

What is a sustainable diet for summers? Dietician and lifestyle coach Gauri Anand explains

Here is your go-to diet plan for summers as dietician and lifestyle coach, Gauri Anand explains what a sustainable diet is and what all should be included in your summer diet.

Health & Fitness,covid 19

May 10, 2021 May 10, 2021

May 10, 2021 May 10, 2021

Expert opines on the importance of healing in COVID 19 patients

Along with all medications and doctor consultations, healing plays a vital role in COVID 19 patients. So, expert talks about how this healing can speed up the recovery process in patients and enhance their body energy.

meditation,Health & Fitness,Tantric Yoga

May 10, 2021 May 10, 2021

May 10, 2021 May 10, 2021

Grand Master REVEALS how tantric yoga can help you live a peaceful and harmonious life

Tantric yoga consists of many meditations that help us live peacefully and harmoniously. So, Grand Master Akshar talks about the technique of Tantric yoga and how to do it.

emotional eating,Health & Fitness

May 9, 2021 May 09, 2021

May 9, 2021 May 09, 2021

5 Expert tips to break the bonds of emotional eating

People often associate happiness with foods and as a result, they eat whenever they feel sad. But this eating is not considered healthy at all. So, Luke Coutinho, founder of YouCare shares some tips to break the bonds of emotional eating.

meditation,Health & Fitness,Spirituality

May 9, 2021 May 09, 2021

May 9, 2021 May 09, 2021

What is Spirituality? Grand Master Akshar REVEALS how to achieve this power of resurrection

Spirituality is a different way or concept to see life from a different and meaningful perspective. So, Grand Master Akshar talks about how one can achieve that state.

cancer,Health & Fitness,ovarian cancer,ovarian cancer day

May 9, 2021 May 09, 2021

May 9, 2021 May 09, 2021

World Ovarian Cancer Day 2021: An expert throws light on the understanding of Ovarian Reserves

Ovarian cancer seldom shows any major symptoms; this can result in late diagnosis, hence, causing complications during the treatment process.

health,mothers day,Health & Fitness,motherhood

May 9, 2021 May 09, 2021

May 9, 2021 May 09, 2021

Mother's Day 2021: Concerned about motherhood after 40? It is a possibility with help: Experts

Motherhood is an experience that many women seek in their lives. It is a known fact that female fertility is a function of age – women in their 20s can have children with fewer difficulties compared to their older counterparts.

Health & Fitness,immunity boosting foods,COVID-19

May 8, 2021 May 08, 2021

May 8, 2021 May 08, 2021

Know the dietary advisory shared by the Centre for COVID 19 patients

The Centre recently suggested a list of food items that should be included in the dietary plan of a person suffering from COVID-19 and that aid in boosting immunity. Read on to know the diet plan and the immunity-boosting food items.

Health & Fitness,Coronavirus covid 19

May 7, 2021 May 07, 2021

May 7, 2021 May 07, 2021

Dr Bipin Jibhkate opines on the dos and don’ts of treating a COVID 19 patient at home

If you have been tested positive for COVID 19 but have mild symptoms, then your treatment at home should be maintained with certain protocols. So, Dr. Bipin Jibhkate, Consultant Critical Care Medicine and ICU Director Wockhardt Hospital, Mira Road, Mumbai, provides a complete guide of treating a COVID 19 patient at home in the right way.

periods,pregnancy,Health & Fitness,COVID 19 Vaccine

May 7, 2021 May 07, 2021

May 7, 2021 May 07, 2021

EXCLUSIVE: Can you take the Covid 19 vaccine during your periods or pregnancy? A gynaecologist opines

With the 18+ vaccines starting in India, a big question is arising as to whether or not the vaccines are safe to be taken by women or are pregnant or on their periods. Here’s what the gynaecologist has to say.

benefits,Health & Fitness,almonds

May 7, 2021 May 07, 2021

May 7, 2021 May 07, 2021

Almonds: Know the Science behind mother’s persistence

Almonds are a powerhouse of nutrients and are considered to be a superfood. Know some of the health benefits of consuming almonds regularly.

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