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Health and Fitness

Health & Fitness,kadha,Herbal Concoctions,Stomach Bloating

November 24, 2020 12 hours ago

November 24, 2020 12 hours ago

Herbal concoctions to ease stomach bloating and improve digestion after festive indulgence

Foods are a special part of any festival, but overeating can cause bloating. Hence, Dietitian Mehar Bakshi gives tips about some herbal concoctions to ease stomach bloating and digestion.

diabetes,yoga poses,Health & Fitness

November 24, 2020 November 24, 2020

November 24, 2020 November 24, 2020

5 Best yoga poses to deal with diabetes and reduce the risk of chronic health conditions

Diabetes is the biggest problem amongst people which is caused by an unhealthy and stressful life. But it can be managed with some easy yoga poses. So, here are 5 yoga asanas for people suffering from diabetes.

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Latest Videos

Rubina Dilaik will win your heart with her statements in this throwback video

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anxiety,Health & Fitness,Calm yourself down

November 24, 2020 November 24, 2020

November 24, 2020 November 24, 2020

5 SIMPLE tricks to calm yourself down when anxiety strikes all of a sudden

There are many ways to soothe your nerves and stop feeling anxious. Control the sudden bout of anxiety by following these simple tricks to calm your mind and to avoid feeling helpless when anxiety strikes.

meditation,Health & Fitness

November 23, 2020 November 23, 2020

November 23, 2020 November 23, 2020

Here's how our body reacts to meditation, explains Grand Master Akshar

Meditation is highly beneficial for our body to improve health and relieve stress and other mental disturbances. So, Grand Master Akshar tells us how our body reacts to meditation for overall well-being.

pregnancy,Health & Fitness,Prenatal Yoga

November 22, 2020 November 22, 2020

November 22, 2020 November 22, 2020

Dos and don’ts of prenatal yoga to stay safe during your pregnancy

Prenatal yoga is highly beneficial for moms-to-be to stay fit and healthy. But certain tough poses should be avoided and some tips should be kept in mind. So, here are some dos and don’ts of prenatal yoga.

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yoga,Health & Fitness,Beginners

November 21, 2020 November 21, 2020

November 21, 2020 November 21, 2020

HERE are 5 EASY yoga poses that are ideal for beginners

Yoga has several benefits for the mind and the body. It makes your body flexible and keeps you fit. Check out these easy poses that are ideal for beginners and are perfect to get you started.

Health & Fitness,back pain,neck pain,spine issues

November 21, 2020 November 21, 2020

November 21, 2020 November 21, 2020

One in 5 Indian youths have spine problems; Neurosurgeon Dr Amit Gupta explains how to tackle it

Dr. Amit Gupta, Senior Consultant, Neurosurgery, Max Super Speciality Hospital, Shalimar Bagh is her to talk about all the ways the youth can take care of their spine.

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multani mitti,Health & Fitness,Fuller's Earth

November 20, 2020 November 20, 2020

November 20, 2020 November 20, 2020

THESE are the 5 SURPRISING benefits of the famous Multani Mitti

We all are too well-versed with Multani Mitti, a magical ingredient for gorgeous skin and hair. But, here is a list of some of the lesser-known benefits of this famous ingredient.

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Health & Fitness,winter,immunity,vitamin C

November 20, 2020 November 20, 2020

November 20, 2020 November 20, 2020

5 Vitamin C foods that you need to consume in winter to boost immunity

Vitamin C foods are beneficial for multiple health reasons like boosting immunity and improving skin. To combat cold this winter, here is a list of 5 Vitamin C foods that you need to consume during winter.

weight loss,weight loss tips,Health & Fitness,diwali weight loss

November 20, 2020 November 20, 2020

November 20, 2020 November 20, 2020

Striving to shed those extra Diwali pounds? A fitness expert shares exercises & tips to get you back in shape

Now that the festive season has passed, we are only starting to realise how many sweets we've binged on. Here are some pro tips on how to shed those extra kilos.

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benefits,Health & Fitness,Sesame oil

November 20, 2020 November 20, 2020

November 20, 2020 November 20, 2020

THESE are 5 lesser known health benefits of sesame oil

Sesame oil is immensely beneficial for health. It is rich in nutrients and protein and has several health benefits. Check out these 5 lesser-known health benefits of this magical oil.

health,diet,Health & Fitness,red blood cells

November 19, 2020 November 19, 2020

November 19, 2020 November 19, 2020

How to increase red blood cell count? THESE are the foods you need to include in your diet

Feeling low and weak? This could be the symptoms of having anaemia that occurs due to having low red blood cells count. This also the cause of having a vitamin B-12 deficiency. To increase your red blood cell counts and boost vitamin B-12, these are the foods you need to eat.

Health & Fitness,ovarian ageing,ovaries,womens health

November 18, 2020 November 18, 2020

November 18, 2020 November 18, 2020

All you need to know about early ovarian ageing explains fertility consultant, Dr Bharati Dhorepatil

Dr Bharati Dhorepatil, Fertility Consultant, Nova IVF Fertility, Pune explains all about ovarian ageing

baby,Health & Fitness,celina jaitly,prematurity day

November 18, 2020 November 18, 2020

November 18, 2020 November 18, 2020

Celina Jaitly shares a heartbreaking story of losing a child as she sheds light on Prematurity Day

Celina Jaitly sheds light on Prematurity Day and shares her struggle through pre-term delivery. Find out more

weight loss,diet,Health & Fitness,lemon juice

November 18, 2020 November 18, 2020

November 18, 2020 November 18, 2020

5 Ways you can include lemon juice in your diet for weight loss

Rich in vitamin C, lemons are a must add to your diet for multiple health benefits. These are ways you can include lemon juice in your diet for weight loss.

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benefits,Health & Fitness,fish oil

November 18, 2020 November 18, 2020

November 18, 2020 November 18, 2020

THESE are the 5 lesser known health benefits of fish oil

Fish oil which is a rich source of omega 3 fatty acids, is essential for maintaining good health and it protects our body from several diseases.

Health & Fitness,mind,Healthy mind

November 17, 2020 November 17, 2020

November 17, 2020 November 17, 2020

5 must do exercises to that will ensure your mind is healthy and fit

While physical exercise is always important to keep our body fit and active, our mind too needs some pampering. Follow these 5 ways to improve the health of your brain.

health,skincare,pcos,Health & Fitness

November 16, 2020 November 16, 2020

November 16, 2020 November 16, 2020

Having skin related problems due to PCOS? Dr Geetika tells us how a 360 degree approach can protect your skin

Polycystic Ovary Syndrome (PCOS) is related to multiple skin problems in young women. Dr Geetika Mittal Gupta reveals how a 360-degree approach can help cure PCOS acne and skin problems.

Health & Fitness,healthy diet,Diwali 2020,Mindful Eating

November 13, 2020 November 13, 2020

November 13, 2020 November 13, 2020

Diwali 2020: Dr Siddhant Bhargava talks about simple ways to balance your diet during the festival

Diwali is always associated with those sweet laddoos, barfis, desserts and other scrumptious dishes. These food items can ruin your diet plan making you over-eat and feel guilty. So, follow these simple ways exclusively given by Dr Siddhant Bhargava for mindful eating this Diwali to have a balanced diet.

mental health,Health & Fitness

November 12, 2020 November 12, 2020

November 12, 2020 November 12, 2020

Psychiatrist Dr A D Goyal shares tips to improve and protect our mental health

Along with our physical health, mental health is also important. So, we have to take care of our mental wellness to prevent all disorders. So, psychiatrist Dr Goyal shares some tips to protect ourselves.

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health,Health & Fitness,sugar,jaggery

November 12, 2020 November 12, 2020

November 12, 2020 November 12, 2020

Brown sugar vs Jaggery: Which one is healthier?

Jaggery and brown sugar are both considered as a healthier option than white sugar, but when it comes to choosing between brown sugar and jaggery we often tend to confuse the benefits of both. Know the difference between brown sugar and jaggery and find out which one is better.

pms,Health & Fitness

November 12, 2020 November 12, 2020

November 12, 2020 November 12, 2020

Follow these 5 tips to deal with PMS

Just don’t know how to deal with Pre-Menstrual Syndrome (PMS)? Don’t worry, follow these 5 easy tips to deal with PMS with comfort and ease.

Health & Fitness,emotions,Immune System,nutrition

November 10, 2020 November 10, 2020

November 10, 2020 November 10, 2020

How the immune system and emotions influence each other explains nutritionist Pooja Banga

Ever wondered why your body acts weirdly when you are stressed? Here’s what Nutritionist Pooja Banga has to say.

health,women,periods,Health & Fitness

November 10, 2020 November 10, 2020

November 10, 2020 November 10, 2020

What is PMSing? Follow these simple rules shared by Dr Kiran to overcome the symptoms

Pre-menstrual syndrome is a phase of 1-2 weeks that occurs in women before their periods. Some women have severe symptoms whereas, others don’t. Dr Kiran Coelho shares tips on how to overcome symptoms naturally.

Health & Fitness,home workout,stay fit at home

November 9, 2020 November 09, 2020

November 9, 2020 November 09, 2020

5 Fun ways to stay fit at home amidst the pandemic

Who says staying at home means being a lazy lump of lard? Try these 5 innovative ways to exercise while having fun in the safety of your home

vegan,Health & Fitness,Plant Based Diet

November 9, 2020 November 09, 2020

November 9, 2020 November 09, 2020

Are plant based diets healthy? Nutritionist Mugdha Pradhan shares tips on its positive and negative sides

Plant-based diets have been extremely popular all around the world due to which people are going vegan currently. But are they really healthy and nutritious? Check what nutritionist Mugdha Pradhan, founder of ThriveFNC, has to say.

eating habits,Health & Fitness,healthy food.

November 9, 2020 November 09, 2020

November 9, 2020 November 09, 2020

Are your kids picky eaters? Author Foram Shah reveals SIMPLE ways to make fruits & veggies appealing to kids

Wondering how to convince your kids to eat healthy, especially now? The author of The Healers has you covered!

walnuts,Health & Fitness,Pecans,Snacking Nuts

November 9, 2020 November 09, 2020

November 9, 2020 November 09, 2020

Pecans vs Walnuts: What is the difference between these two nuts?

Pecans and walnuts are the two most popular nuts that aid in weight loss and make great snacking foods. They have certain differences in their colour, shape, taste and nutrient content.

healthy eating,diet,Health & Fitness,diwali

November 8, 2020 November 08, 2020

November 8, 2020 November 08, 2020

Nutritionist and fitness expert share exclusive tips on how to have a guilt free Diwali

Diwali 2020 is on November 14 and this festival reserves a special part for delicious foods. So, eat mindfully to have a guilt-free Diwali this year with the exclusive health tips from nutritionist Honey Thaker and fitness expert Namita Piparaiya.

oral hygiene,Health & Fitness,Teeth Scaling

November 8, 2020 November 08, 2020

November 8, 2020 November 08, 2020

Why teeth scaling is important to maintain healthy oral hygiene: Explained by Dr Gunita Singh

Teeth scaling is an essential part along with brushing and mouth-washing to maintain good oral hygiene. So, Dr Gunita Singh, Director of Dentem explains why it’s highly important to prevent any tooth decay.

Health & Fitness,Pecans,Dry Fruits

November 8, 2020 November 08, 2020

November 8, 2020 November 08, 2020

7 Reasons why you should eat pecan everyday to improve your overall health

Pecans are a type of nut similar to walnuts which are cultivated in the United States. Regular consumption of this nut improves health, reduces the risk of chronic disease and aids in weight loss. Here’s how.

Health & Fitness,Rosewater

November 7, 2020 November 07, 2020

November 7, 2020 November 07, 2020

Here are some lesser known uses of the miracle product Rosewater

Rosewater is something that we all swear to, it is an all-rounder when it comes to beauty and skin and is indeed a magic potion, however, there are also some lesser-known uses of this magic water.

health,women,pcos,Health & Fitness

November 6, 2020 November 06, 2020

November 6, 2020 November 06, 2020

Is PCOS common today? THESE are the natural ways to treat PCOS symptoms explains Dr Kiran

With several women showing symptoms of PCOS, it has become the talk of the town and not for good reasons. Multiple doctors and gynaecologists say that there is no proper cure for PCOS, but Dr Kiran Coelho shares with us tips on how PCOS can be treated naturally and through basic habits. Find out more.

health,periods,Health & Fitness,period cramps

November 5, 2020 November 05, 2020

November 5, 2020 November 05, 2020

Suffering from period cramps? THESE are the best foods to eat to endure the pain

Period cramps can be difficult to physically endure the pain. To help soothe the pain in your stomach during periods, these are the foods you can eat.

health,eggs,Health & Fitness,egg white

November 5, 2020 November 05, 2020

November 5, 2020 November 05, 2020

Eggs Whites vs Egg Yolks: Which one is healthier?

Why do so many people discard the egg yolk and only eat the outer layer of the egg? If you call yourself an eggetarian then find out which part of eggs is healthier, the egg white or the egg yolk or both.

health,Vitamin D,Health & Fitness,immunity

November 5, 2020 November 05, 2020

November 5, 2020 November 05, 2020

THESE are the Vitamin D foods you need to add to your diet to boost immunity

Vitamin D is known to boost immunity in your body and give you the energy to fight diseases and viral infections, especially during winters. Here are some specific Vitamin D rich foods that you can add to your diet to boost immunity.

weight loss,Health & Fitness,Dates

November 5, 2020 November 05, 2020

November 5, 2020 November 05, 2020

THESE are the ways you can add dates to your diet for weight loss

Dates are a beneficial fruit for our health which improves many health conditions and also aids in weight loss. So, here’s how can you add them to your diet for shedding extra kilos.

asthma,Health & Fitness,diwali,Inhalers

November 3, 2020 November 03, 2020

November 3, 2020 November 03, 2020

Pulmonologist Dr Lancelot Pinto explains what preventive measures should people with Asthma take during Diwali

Firecrackers are an integral part of the Diwali celebration. But these can cause harmful effects on people with asthma. Hence, Consultant Pulmonologist Dr Lancelot Pinto from P.D. Hinduja Hospital and MRC shares some exclusive tips for them to have a safe and happy Diwali.

Health & Fitness,covid 19,Nutrition Tips,WFH

November 3, 2020 November 03, 2020

November 3, 2020 November 03, 2020

Nutritionist Arooshi Aggarwal shares health tips for people doing work from home to stay fit and active

Most of the work organisations have made WFH mandatory amid COVID 19. But people doing work from home have to keep a strict eye on their health as there are both positive and negative sides of this. So, Arooshi Aggarwal, Nutritionist and Founder of Arooshi’s Nutrylife, has shared some exclusive health tips to stay fit.

Health & Fitness,healthy heart,Triglycerides

November 2, 2020 November 02, 2020

November 2, 2020 November 02, 2020

Dr Monica Goel shares how can we have a healthy heart by preventing Triglycerides

Unhealthy food habits and lifestyle are one of the major factors for having high levels of Triglycerides. So, Dr Monica Goel, Consultant Physician at P.D Hinduja Hospital and MRC shares tips on how people can reduce the risk of high Triglycerides and have a healthy heart by leading a good lifestyle.

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