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Health and Fitness

Herbal concoctions to ease stomach bloating and improve digestion after festive indulgence
5 Best yoga poses to deal with diabetes and reduce the risk of chronic health conditions
This Day That Year
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2015
5 SIMPLE tricks to calm yourself down when anxiety strikes all of a sudden
Here's how our body reacts to meditation, explains Grand Master Akshar
Dos and don’ts of prenatal yoga to stay safe during your pregnancy
HERE are 5 EASY yoga poses that are ideal for beginners
One in 5 Indian youths have spine problems; Neurosurgeon Dr Amit Gupta explains how to tackle it
THESE are the 5 SURPRISING benefits of the famous Multani Mitti
5 Vitamin C foods that you need to consume in winter to boost immunity
Striving to shed those extra Diwali pounds? A fitness expert shares exercises & tips to get you back in shape
THESE are 5 lesser known health benefits of sesame oil
How to increase red blood cell count? THESE are the foods you need to include in your diet
All you need to know about early ovarian ageing explains fertility consultant, Dr Bharati Dhorepatil
Celina Jaitly shares a heartbreaking story of losing a child as she sheds light on Prematurity Day
5 Ways you can include lemon juice in your diet for weight loss
THESE are the 5 lesser known health benefits of fish oil
5 must do exercises to that will ensure your mind is healthy and fit
Having skin related problems due to PCOS? Dr Geetika tells us how a 360 degree approach can protect your skin
Diwali 2020: Dr Siddhant Bhargava talks about simple ways to balance your diet during the festival
Psychiatrist Dr A D Goyal shares tips to improve and protect our mental health
Brown sugar vs Jaggery: Which one is healthier?
Follow these 5 tips to deal with PMS
How the immune system and emotions influence each other explains nutritionist Pooja Banga
What is PMSing? Follow these simple rules shared by Dr Kiran to overcome the symptoms
5 Fun ways to stay fit at home amidst the pandemic
Are plant based diets healthy? Nutritionist Mugdha Pradhan shares tips on its positive and negative sides
Are your kids picky eaters? Author Foram Shah reveals SIMPLE ways to make fruits & veggies appealing to kids
Pecans vs Walnuts: What is the difference between these two nuts?
Nutritionist and fitness expert share exclusive tips on how to have a guilt free Diwali
Why teeth scaling is important to maintain healthy oral hygiene: Explained by Dr Gunita Singh
7 Reasons why you should eat pecan everyday to improve your overall health
Here are some lesser known uses of the miracle product Rosewater
Is PCOS common today? THESE are the natural ways to treat PCOS symptoms explains Dr Kiran
Suffering from period cramps? THESE are the best foods to eat to endure the pain
Eggs Whites vs Egg Yolks: Which one is healthier?
THESE are the Vitamin D foods you need to add to your diet to boost immunity
THESE are the ways you can add dates to your diet for weight loss
Pulmonologist Dr Lancelot Pinto explains what preventive measures should people with Asthma take during Diwali
Nutritionist Arooshi Aggarwal shares health tips for people doing work from home to stay fit and active
Dr Monica Goel shares how can we have a healthy heart by preventing Triglycerides
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