Samantha Ruth Prabhu's morning routine: Journal writing to breathing exercise

In her recent health podcast, Samantha Ruth Prabhu spoke at length about her morning routine for every day. Read more further about the star’s fitness regime too!

Updated on Apr 14, 2024  |  10:18 PM IST |  95.2K
Samantha sheds light on her daily morning routine, practicing healthy lifestyle; Watch
Samantha sheds light on her daily morning routine, practicing healthy lifestyle; Watch (PC: Samantha Ruth Prabhu, Instagram)

Samantha Ruth Prabhu, as we all know hosts a public podcast on her YouTube channel where she discusses mind and body health at length. Accompanied by her wellness coach, Alkesh Sharotri, the actress also talks about her daily morning routine. 

In the latest episode of the podcast, Samantha spoke at length about her morning routine and gave an insight into the same.

Samantha Ruth Prabhu about her morning routine

The Kushi actress said, “My morning routine is… I wake up at 5: 30 and as soon as I wake up, I start a journal. I write a gratitude journal. I set myself up to have a good day.”

Going forward, Samantha said, “And then, just 5 minutes of sun soak. I do a breathing exercise. What I follow is the Wim Hof method, I really…really like that. Meditation, like 25 minutes of meditation. I have been doing Isha Kriya for a while and it has been transforming.”

Furthermore, she said she also has started doing the method of tapping over the last couple of months. The actress explained that tapping is a process that helps one balance their energy and also helps in relieving pain. Sam further advised that these are the five things she does daily in the morning but anyone can start doing just one or two of these and witness great changes.



For the unversed, Samantha took to her Instagram to share the video on the occasion of World Health Day 2024, celebrated on Sunday, April 7. She wished everyone a "healthy body and a healthy mind".

Samantha Ruth Prabhu’s work front

Samantha Ruth Prabhu was last seen in the 2023 film Kushi co-starring Vijay Deverakonda in the lead role. The film featured the love story between Viplav and Aradhya who come from dynamically different family backgrounds.

Their fathers being at the ends of two different social spectrums, makes the duo decide to live life on their own which develops the crux of their love story. The film directed by Shiva Nirvana received mixed reviews and is considered a failure at the box office.

The actress is next set to appear in the Amazon Prime Video web series, Citadel: Honey Bunny starring alongside Varun Dhawan. The web series directed by The Family Man duo Raj & DK is the official Indian adaptation of the English language show of the same name.

ALSO READ: Samantha Ruth Prabhu wishes 'true hero' Parvathy on birthday: 'Looking forward to seeing more of your greatness'

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About The Author

Goutham S is a native of Thiruvananthapuram, Kerala. A writer for a few years now, particularly following Indian


Credits: Instagram (Samantha Ruth Prabhu)

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