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Mindy Kaling Weight Loss Journey: An Extensive Guide
Losing weight isn't a one-day process. It takes consistency and a strong mindset. Mindy Kaling's weight loss journey is an inspiration to start with the small steps.
Mindy Kaling, an American actress and comedian has altered the perspectives around dieting and weight loss with her remarkable weight loss journey. Acknowledging she can never stop being a foodie, Mindy Kaling’s weight loss depicts how small steps can lead to your goals. Not just that, but she has gracefully embodied consistency, a mindset, and a healthy approach to life. She has been celebrated for all her wonderful contributions to different movies, TV shows, and voiceover work. This time around though, it’s her simple yet moving approach to health and fitness that has gained the attention of the people.
Well, health and fitness do demand you to be what you’re capable of being. Let’s read through the transformational journey of Mindy Kaling and assimilate all the prized takeaways.
Who Is Mindy Kaling?
Vera Mindy Chokalingam, well known as Mindy Kaling is an American actress, comedian, screenwriter, and producer. She was born on June 4, 1979, in Massachusetts to Avudaiappan Chokalingam, an architect, and Swati Chokalingam née Roy-Sircar, a gynecologist. Mindy Kaling gained immense popularity and fame in an American NBC sitcom, The Office. She was also listed among the 100 Most Influential People by Times in 2013. Her work life has offered her many acclamations and awards including the Screen Actors Guild Awards, the Tony Award, and the prestigious National Medal Of The Arts from President Joe Biden. Not to forget, she has also been named as one of the glamorous women in 2014. While bagging so many awards, it was her personal health and fitness journey that altered perspectives around weight loss and fitness. Being a single mother of two children, pulling off such glamorous looks in shape is truly a treat to read about.
How Did Mindy Kaling Gain Weight?
In one of her interviews, Mindy Kaling shared how she always wanted to make changes in her diet and couldn't stick to it. Being someone who loves food and adding to the pandemic and having her first child during that time, she possibly gained some weight. Apart from that, choosing to go on a strict diet for only a few months before her special events, might as well be the cause.
Has Mindy Kaling lost Weight?
Mindy Kaling started losing weight in the late 2020s. After having her second child in September 2020, Mindy Kaling started to pay more attention to her lifestyle and the kind of diet she followed. She acknowledged how she would go on a strict diet before any of the award shows or shoots to appear fit. However, with this changed approach, she felt these instant strict diets might not be as good for overall health. Instead, she chose a moderate way of feeling and being healthy. And, the results are evident. She has lost almost 40 pounds as a result of following her routine for the last few years. No doubt, she looks more in shape, athletic, and healthy.
How Did Mindy Kaling Lose Weight?
Talking about the small steps for weight loss, Mindy Kaling, sparkling in her 40s, acknowledged how her relationship with workouts has changed. From hating it, and thinking of it as some sort of punishment to loving it and doing it for herself, she ensures she is moving every day in any form possible. Sometimes it's just walking, her favorite exercise that she chooses to do. Well, it's this attitude of doing things every day, no matter how insignificant they might appear that counts the most. According to a study, weight maintenance is closely associated with having a self-determined goal, and a physically active lifestyle (1). Daily workouts or movement may have been quite rewarding for her to feel healthier and more energetic. Reducing her portion intake has worked wonders for her too. To sum up, Mindy Kaling’s weight loss journey, a moderate diet, and consciously chosen active lifestyle are what she has been following and that has helped her lose those extra pounds without putting constraints on her eating choices. What stands out about Mindy Kaling’s weight loss progress is her acceptance, patience, and authenticity. And, of course, the idea of bringing joy to what she does and follows.
What Is Mindy Kaling's Dieting Strategy?
Reducing Portion Intake:
Mindy Kaling admitted she has not followed a controlled diet. It's eating less that has worked for her. She candidly added, 'I am never going to be someone who can just have spinach and salmon every day.' She also acknowledged how much she loves moderation in her overall lifestyle. According to a report, reducing fat intake instead of calorie intake, combined with a physical leisure activity works for weight loss and weight maintenance (2). This strategy of controlling portion size has also proven to facilitate long-term weight control (3).
Hydration:
Mindy Kaling ensures she is keeping herself hydrated. Increasing hydration has been proven to cause weight loss including loss of fat (4). So, hydration is a win-win. Especially when you want to keep weight loss a natural process, allowing your body to be fitter at its own pace.
What Is Mindy Kaling's Workout Routine?
Mindy Kaling states, 'Workout can be a really private thing.' Her workout routine isn't just one or two exercises she loves doing. It's being more active, adjusting the exercise in her daily routine, and grabbing every opportunity to move around. Walking whenever she gets the time in between is her favorite form of exercise. She also disclosed how she prioritizes covering a distance of 32 km every week either by running or hiking. And, by doing this she ensures she gets all the benefits of 30-minute walking that has proven to be effective for metabolic fitness (5). She has also included diverse forms of exercises in her workout routine, for example
- Jogging: Jogging may cause weight loss, especially in terms of fat mass (6). It’s also considered a high-intensity activity that burns large amounts of calories (7).
- Yoga: Consistent yoga may promote weight loss, physiological well-being, and improved nutritional behaviors (8). Yoga also has diverse physical and behavioral effects that contribute to weight loss (9).
- Strength Training: Strength training in particular for females has been proven to reduce fat and maintain body composition(10). In general, it also has a great effect on weight loss and body composition (11).
- Tai Chi: Tai Chi has a significant impact on the body composition and activity of an individual (12). It may also enhance overall physical function while facilitating weight loss (13).
- Hiking: Mindy Kaling makes sure she hikes 20 miles a week. Hiking has proven to have short-term as well as long-term benefits like weight loss, decreasing stress, and allowing people to be physically active (14). It also enhances the functioning of your immune system and maintains emotional balance (14).
Mindy Kaling Before And After Weight Loss Photos
Mindy Kaling Before Weight Loss
Mindy Kaling Before Weight Loss
Conclusion
Losing weight has positive effects on your body, mind, and soul. Those extra pounds may indicate an inactive lifestyle or unplanned routines while also leading to different health issues. We might associate weight loss with big changes and heavy workouts. The right mindset and intent get sidelined. But, with Mindy Kaling’s weight loss journey, it seems quite achievable to focus on small goals with consistency. She didn’t stop eating, rather, she focused on her portions and physical activity. An active lifestyle, plenty of walking, and watching out for your portions may help in facilitating profound transformations. The goal and intention have to be set clearly before you begin. And most importantly, it’s loving your body before, during, and after the process.
