Top 10 Tips on How to Stop Loving Someone

Had a heartbreak recently? It can be a daunting experience to move on from a relationship. We have here some of the best tips on how to stop loving someone.

Updated on Nov 02, 2022   |  09:55 PM IST  |  537.3K
How to Stop Loving Someone? 10 Best Tips on How to Get Over Someone You Love Deeply
How to Stop Loving Someone? 10 Tips on How to Get Over Someone You Love

Love is the most beautiful feeling in this world, it makes us happy and rejuvenates our souls. When two people are in deep love, they can move mountains for one another. It has been long- established that relationships have the power to impact mental and physical health, for better or worse. If you are in one-sided love with someone, or in a relationship that's inflicting pain on you, it's best to move on. When love fades away or is toxic, it can cause lots of distress. If you are in the same situation and looking for tips on how to stop loving someone, then you have come to the right place. The process of unloving someone you once had a deep bond with is not easy, but with some tips and tricks, you can move on from heartbreak and lead a happy life. Keep reading for our tips and tricks on how to get over someone you love deeply. 

There are many reasons why people wish to stop loving someone:

  • They are not in love anymore
  • They are in one-sided love
  • They are in a toxic relationship

How to Stop Loving Someone And Move on?

What is love? Nobody knows for sure, but we do understand the emotions we feel when we are in love. When you are head over heels in love with someone, you are spellbound by everything they do. The things you do together like sharing meals, cuddling, watching movies, etc. make you feel connected to your partner. Hence, moving on from a relationship can feel very overwhelming at first, but don't fret because once you create a happy place for yourself in your heart, you'll be able to understand how to get over your first love and heal a broken heart easily. 

Below are some of the best tips on how to get over the love of your life:

1. Accept the Truth

Failed relationships are hard to accept, but being honest with yourself is the key to unloving someone and moving on. There is no off button in the heart that can help us turn off our emotions. Love is a nuanced emotion, hence, it is perfectly okay for you to take as much time as needed to figure it out. Accepting the fact that you need to move on from a person you once had a deep connection with can be hurtful, but it can also be very liberating. Once you are honest with your feelings, you'll be able to gain some perspective about your relationship. With a new perspective, your feelings of love for that particular reason, may begin to lessen over time. 

2. Embrace Self-Love

Embrace self-love to get over someone you love deeply and move on

Self-love is a crucial part of our lives as it makes us treat ourselves with kindness, positivity, and compassion. Many times, it happens that when we are in love, we make decisions keeping in mind the priorities of the other person. Self-care sometimes gets lost amidst love, and many people lose love for themselves by being tied in the barbed wires of relationships. But that's something you must work on if you want to move on from a person. If you are looking for the best tip on how to stop loving someone, then here it is — fall in love with yourself first before anyone else. 


There are many ways to practice self-love: 

  • Engage in activities you love
  • Practice gratitude
  • Surround yourself with supportive people
  • Meditate
  • Find your place of bliss
  • Forgive yourself 
  • Enjoy the present moment
  • Talk to a friend
  • Free yourself from negativity

When you start having 'me-time', everything in your life will start falling back into place, and you'll be able to rejuvenate yourself. 

3. Don't Shy Away from Seeking Help

Heartbreaks are not easy to deal with, so if you are looking for tips on how to stop loving someone who doesn't love you, seeking help from a professional might help you. 

More often than not, people are not able to get over someone and dwell in the past. If you are feeling confused about your emotions, or are in a dark place, it is best to get the help of a therapist and look for healthy strategies to cope with your emotions. 

4. Stay Close to Your Friends And Family

Spend quality time with friends and family members to get over your first love

Friends and family members are for life, and offer us the strength and guidance that we need to work through our emotions. If you are trying to forget someone, talk to your family and friends and take their support. If possible, go out on a trip with them, and spend as much time as possible with supportive people to heal yourself. 

5. Let Time Heal Everything

The famous adage 'time heals everything' holds great importance in everybody's lives. No matter how difficult the situation is, we must be patient and let time run its course of action and heal everything. In matters of heart, there is no switch that you could flick to turn off your feelings. The only way to get over someone you love is to give yourself some time, and allow yourself to get towards the path of new adventures filled with joy. 

6. Introspect

Introspect and recognize relationship expectations to understand what you want in a relationship

Are you looking for an efficient tip on how to stop loving someone who doesn’t love you? Introspection is the key to identifying relationship needs and deal breakers. This will help you be with the right person, and build a life-long healthy relationship with them. What is it that you look for in a life partner? How much space do you need in a relationship? What is your communication style? Knowing the answers to these questions will help you know if someone meets your needs or not, and will prevent heartbreaks. Also, once you recognize your emotions, it will be easier for you to accept them and move on. 


7. Replace Negative Thoughts

It can be a daunting experience trying to move on from a person who was special to you. So, how do you get over someone you love? The answer is simple - get rid of negative thoughts. It is normal to have your heart filled with negative thoughts when trying to move on from a person, take it easy, and replace negative thoughts with positive ones. If you are haunted by questions like 'why did this happen to me?', 'I gave it my all in this relationship, yet why did that person not love me back?'; replace them with 'It is okay, if it happened to me. All's well that ends well, and I am in a better place now; and 'I am sufficient for myself, and will practice self-love to be happy.' 

Positive affirmations can help you a lot in unloving someone, and falling in love with yourself. 

8. Distract Yourself

Be busy in activities you love to move on from a heartbreak

As said above, practicing positive affirmations help deal with heartbreaks. However, it is easier said than done, so when you feel your mind being haunted by negativity, try to distract yourself. You can go on a trip with friends, watch a movie, go to an amusement park, watch video games, or listen to music to give yourself some comfort. It is not necessary to do something productive, just get yourself engaged in activities that make you feel joyous, and soothes you.

9. Enjoy the Present Moment

Giving yourself space and enjoying the present moment is important to move on from the past. It is easy to get trapped in emotional turmoil after seeing a message from your ex or seeing their photos on a social media website. Distance is your great friend as you try to move on. Refrain from doing anything that will rekindle those feelings in any way. Be in the present as much as you can, and don't dwell in the past. With time, this will help you leave your feelings behind. 

10. Look Toward the Future

Time never stops for anyone, so if you stay stuck in the past for too long, you'll lose opportunities that can make you happy in the present and future. If you keep comparing everyone you meet with your ex or keep re-reading the old texts from your ex, you might find it difficult to find happiness. 


The thought of unloving someone and starting afresh can seem like a tedious task. However, time is the best healer, and you must have faith in the universe and believe that it holds a lot of promise for your future. Remember, there is love lurking everywhere, and once you know what you want in a relationship, you'll be able to find true love easily. No matter how hard it seems, you must leave no stone unturned to move forward, and work towards a better future. 

These were some of the best tips on how to stop loving someone, try these to work through lingering attachments and find happiness. Remember, love is always around you, and while it may seem a little dreary right now, once you set the right relationship expectations, you can always find happiness. True love is bliss and a precious jewel, so be patient and let the wind of love touch your heart at the right time. 

Also Read: Tips to steer your troubled marriage out of stormy seas


How to stop loving a married woman?
Set boundaries, be realistic, and understand that she doesn't love you, instead she has a loving husband and family that you can never replace. This will help you to stop loving a married woman.

How long does it take to get over someone you still love?
Although, there is no fixed time for this, however, various studies have revealed that it takes around three to four months to get over someone you love.

How to get over someone you see every day?
Try to explore options so that you don't need to see them every day, practice mental discipline, go on a vacation, and find solitary peace to get over someone you see every day.

About The Author
Chhavi Puri
Chhavi Puri
Skincare Coach & Makeup Expert

Chhavi is a certified Skincare Coach and she's also certified in Makeup Artistry. Her fascination with skinc...

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