Sonam Kapoor talks about her major weight-loss programme

Sonam Kapoor makes most women I know want to be like her. Naturally beatiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. Peshawarls love rich food, how do you deal with your genes? We arc from Peshawar-a

Tips on burning more calories (Very Simple)

-Clean your house, windows, garage, backyard, etc. by sweeping, scrubbing, moping, polishing. All these activities burn calories. -Park your car 10 minutes from work or shopping mall and walk. This will also save you time in searching a parking spot. -Use the stairs instead of lift or escalators in

Discussion: What weight loss techniques have worked for you?

Posting this for Anu. What weight loss techniques have you tried and have been successful It would be great if we could share tips because everyone seems to be interested in this and we can help each other out:) Coming to me, i have really tried losing weight, but i wanted to drop a dress size but

What body type do you like to have?

I am very curious to hear from you as to what do you think is the ideal body type for Indian girls?. What body type would you love to achieve? I see a lot of young girls wanting size zero as all dresses fit them well. What is the body type you want to achieve or love to have? size zero: kareena kap

Sonam Kapoor's tips to get the body you want

Ten tips to get the body you want : 1. Don’t eat that samosa. 2. Eat small meals, every two hours, instead of three big meals. 3. Stay away from refined foods. Eat lots of fruit and vegetables, and lean meats. 4. Exercise. 5. Cut down on caffeine and drink more water. Green tea has the caffeine you


Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink 2 tablespoons of honey with 1teaspoon of cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. The honey and cinnamon aids in digestion

Neetu Singh's Fitness Secrets

Neetu Kapoor, who is making her come back on the silver screen with hubby Rishi Kapoor in Do Dooni Chaar, is definitely one of the fittest stars today. A strong yoga follower, the senior actress tells us about her health routine. “I’m very health conscious and being in the Kapoor family we eat typ

Fitness & Exercise Tips for Women & Men

As we age, our bodies lose muscle tissue and our metabolism slows down. Exercise is the best way to get physically fit and lose weight. Starting an exercise regimen at any age is extremely beneficial and can add years to your life. Working out takes discipline and should not be painful. "No pain, n

Eat, be healthy or loose weight according to your blood group

Hello everyone, I've heard alot on the subject of weightloss or being healthy by eating according to your blood type for quiet sometime now and i guess now was the right time to read up on this idea in detail. What I found was very convincing - It made complete sense that our bodies work differently, that all of us have different constitutions,

7 Ways To Prevent Bad Breath

Dental studies show that about 85% of people with persistent bad breath, also known as halitosis have a dental problem that is to blame. If you suffer from chronic bad breath, you should visit your dentist first, to rule out any dental problems. Bad breath can be very embarrassing, but it is a common condition that affects millions of people