Sonam Kapoor talks about her major weight-loss programme

Sonam Kapoor makes most women I know want to be like her. Naturally beatiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. Peshawarls love rich food, how do you deal with your genes? We arc from Peshawar-a

Tips on burning more calories (Very Simple)

-Clean your house, windows, garage, backyard, etc. by sweeping, scrubbing, moping, polishing. All these activities burn calories. -Park your car 10 minutes from work or shopping mall and walk. This will also save you time in searching a parking spot. -Use the stairs instead of lift or escalators in

Discussion: What weight loss techniques have worked for you?

Posting this for Anu. What weight loss techniques have you tried and have been successful It would be great if we could share tips because everyone seems to be interested in this and we can help each other out:) Coming to me, i have really tried losing weight, but i wanted to drop a dress size but

What body type do you like to have?

I am very curious to hear from you as to what do you think is the ideal body type for Indian girls?. What body type would you love to achieve? I see a lot of young girls wanting size zero as all dresses fit them well. What is the body type you want to achieve or love to have? size zero: kareena kap

Sonam Kapoor's tips to get the body you want

Ten tips to get the body you want : 1. Don’t eat that samosa. 2. Eat small meals, every two hours, instead of three big meals. 3. Stay away from refined foods. Eat lots of fruit and vegetables, and lean meats. 4. Exercise. 5. Cut down on caffeine and drink more water. Green tea has the caffeine you