The Inspirational Story of Kirstie Alley’s Weight Loss Journey

From yo-yo dieting to finding success with a healthy lifestyle, learn about Kirstie Alley's weight loss journey and how she transformed her body for the better.

Sanchari Bhattacharya
Written by Sanchari Bhattacharya , Health & Fitness Expert
Updated on Jul 05, 2023 | 05:57 PM IST | 207.9K
Uncover the inspirational story of Kirstie Alley's weight loss journey
Uncover the inspirational story of Kirstie Alley's weight loss journey
Key Highlight

We are always looking for inspirational stories and quotes when it comes to finding the motivation to shed those extra pounds. One such journey which will captivate you is that of this famous American-born actress – Kirstie Alley's weight loss journey has been marked by both successes and failures, but her determination to achieve her goals has kept her on track. She has tried a variety of weight loss programs, from Jenny Craig to Organic Liaison, also giving in to many other fad diets which did not give her the satisfactory results that she desired. She then started incorporating regular exercises and a healthier diet into her daily routine which gave her a favorable outcome (1). Through her journey, Kirstie Alley has shown that weight loss is not just about shedding pounds but also about making small changes and having a sustainable lifestyle that will improve your overall health and well-being. In this article, we will be discussing Kirstie Alley’s weight loss diet and the overall journey that helped her achieve her goal.

Who is Kirstie Alley?

Kirstie Alley was a popular Big-Butted Star, an American actress and television personality who had been in the public eye for decades. She was known for her infectious energy, wit, and memorable performances in popular shows like Cheers and Veronica's Closet. She was always vocal about her weight increase and weight journey and spoke about how she preferred an organic diet. Having written several books on weight loss and healthy living, she had been a spokesperson for her diet program and weight loss programs like Jenny Craig and Organic Liaison. She has a rough battle with cancer, being an overweight person she struggled with weight loss, with support from closest family and friends, and some fun times and sugar cookies and a smile on her face she overcame it all. Despite facing many challenges throughout her life, including struggles with weight and addiction, Kirstie Alley remains a beloved figure in Hollywood and continues to inspire others with her legacy of resilience and determination even after passing away in December 2022.


Kirstie Alley’s Weight Loss Journey

Kirstie Alley’s Weight Loss Journey

Kirstie Alley's weight loss journey was a long and winding road. In 2004, she became a spokesperson for the weight loss program Jenny Craig and lost a significant amount of weight, but she eventually regained it all and put on a few pounds more. In 2009, she founded her own weight loss program called Organic Liaison, which she claimed had helped her lose 50 pounds. However, she faced criticism and legal issues over the efficacy of the program and the marketing claims that were made. It wasn't until she began incorporating regular exercise and a healthier diet into her daily routine that she really began to see sustainable results. She has credited her success to following a low-carb diet and practicing portion control, as well as doing regular cardio and strength training exercises. Until the end, Kirstie Alley continued to prioritize her health and fitness, and she maintained a significantly lower weight compared to earlier. She became an inspiration to many who struggled with weight issues, and she proved that sustainable weight loss is possible through making healthy lifestyle changes.


Kirstie Alley Weight Loss Weight Loss Diet Plan

Kirstie Alley Weight Loss Weight Loss Diet Plan

Kirstie Alley's weight loss diet plan was based on the principles of the Organic Liaison program that she founded. It emphasized the use of organic, whole foods and the elimination of processed foods and artificial ingredients. Kirstie had always been very sensitive to pesticides and toxic chemicals and she almost died in 1986 from moving into a house that had been fumigated for termites using Methyl Bromide. Therefore she decided after that to go chemical and pesticide-free in every aspect of her life – she owned 6 organic properties when she was alive. After doing much research into why Americans are so overweight, she came across a lot of science that supported the claim that chemicals and toxins in our foods were a big cause of weight gain and obesity. She wanted to create a premier weight loss line that would put goodness back in the food that we consume.


Let's talk more about what Kirstie Alley's diet consisted of:

Organic, whole foods: 

Kirstie Alley's diet focused mainly on organic, whole foods like fruits, vegetables, lean proteins, and healthy fats. These foods provide essential nutrients while minimizing the intake of unhealthy additives and preservatives. Organic sources of healthy fats were preferred as they are free from harmful additives and chemicals. By focusing on organic, whole foods, the diet aimed to minimize the intake of unhealthy additives and preservatives.


The Organic Liaison program included a variety of supplements designed to support weight loss and overall health. The Organic Liaison fiber supplement is made with organic ingredients. Vitamins are also an essential part of the Organic Liaison program. Other supplements include a natural sleep aid made with melatonin and chamomile.

Portion control:

Kirstie Alley followed a portion-controlled diet to help manage her calorie intake. By measuring portions and avoiding overeating, she was able to stay within her daily calorie budget. Portion control can be achieved in several ways, such as using measuring cups and spoons, weighing food on a kitchen scale, or using portion-control plates. Kirstie Alley used a combination of these methods to ensure that she was consuming appropriate portion sizes. 



Drinking plenty of water played a key part in Kirstie Alley's weight loss plan. Staying hydrated helps to boost metabolism and flush toxins from the body (1). By staying hydrated, she was able to keep her digestive system functioning properly. Another advantage of drinking water is that it may also help to reduce appetite and prevent overeating . 

Sometimes we mistake thirst for hunger – this makes us eat when we really just need to drink water. By staying hydrated, Kirstie Alley was able to prevent this mistake and avoid overeating. Finally, drinking water is just plain good for you! It can help to improve your skin health, boost energy levels, and promote overall well-being. That's why she always ensured to drink plenty of water as part of her weight loss plan.

Meal planning:

Kirstie Alley planned her meals in advance to help her stay on track with her diet. It eliminated the temptation of making less healthy food choices when she felt hungry. This was another strategy that she used to avoid eating late at night as it may interfere with her weight loss goals. By avoiding late-night eating, she was able to ensure that her body had the time to digest her food properly and it wasn’t storing any unnecessary calories.


Overall, Kirstie Alley's weight loss diet plan emphasized the importance of whole, organic foods and healthy lifestyle habits like regular exercise and adequate hydration.

Kirstie Alley’s Weight Loss Workout Routine

Kirstie Alley’s Weight Loss Workout Routine

Kirstie Alley's weight loss workout routine was focused on a combination of cardio exercise and strength training. She incorporates a variety of different activities to keep her workouts interesting and challenging. Here are some key elements of her weight loss workout routine:

1. Dance workouts:

Kirstie Alley was a big fan of dance workouts and had incorporated various dance-based exercise routines into her exercise regimen. Dancing is a fun way to get cardio exercise and can help to burn calories and improve cardiovascular health (2). This leads to better overall health and well-being. In addition to the physical benefits, dance workouts can also be mentally and emotionally beneficial. 

2. Weight training:

Kirstie Alley also included weight training in her workout routine. By engaging in weight-bearing exercises like weight training, Kirstie Alley was able to help to strengthen her bones and reduce the risk of bone-related injuries and conditions

Strength training: This helped her to build muscle and make herself stronger. It also boosted her metabolism, which may have helped in supporting her long-term weight loss goals. By incorporating strength training into her workout routine, Kirstie Alley was able to build lean muscle mass and increase her metabolism (2) . 

Outdoor activities: Kirstie Alley enjoyed spending time outdoors and often incorporated outdoor activities like hiking, biking, and swimming into her workout routine. These activities provided a great way to get cardio exercise while enjoying nature.

  1. Interval training: Kirstie Alley used interval training to help boost her metabolism and burn more calories during her workouts. It involved high-intensity workouts followed by rest or low-intensity workouts.
  2. Consistency: One of the most important elements of Kirstie Alley's workout routine was consistency. She worked out regularly, often multiple times per week, and stayed committed to her exercise goals.

Overall, Kirstie Alley's weight loss workout routine included a variety of different activities that helped support her overall health and fitness goals. By incorporating cardio exercise, strength training, and outdoor activities into her routine, she was able to stay active and engaged.

Why Did Kirstie Alley Regain the Weight?

Why Did Kirstie Alley Regain the Weight?

Weight loss is a difficult journey that often involves many ups and downs. Kirstie Alley's experience was no exception, and like many people, she may have faced challenges in maintaining her weight loss after losing a significant amount of weight through the Jenny Craig weight loss program. One reason why Kirstie Alley may have regained weight could be the difficulty of sticking to a strict diet and exercise regimen that is required for long-term weight loss. The pressure of a celebrity lifestyle and a busy schedule may have also made it harder for her to stick to her weight loss plan.


Another factor that could have contributed to the weight regain is significant life changes or events. Stress, emotional ups and downs, or menopause are just a few examples of events that may make it difficult to maintain a healthy weight. Kirstie Alley also claimed in an interview that she was an emotional and binge eater – that could have caused the weight gain (3). It's also possible that she stopped following the Jenny Craig program or other weight loss practices, leading to the regain of the weight she had lost.  She may have slipped back to old habits thinking that she had already achieved her weight loss goals. Regardless of the reason for Kirstie Alley's weight regain, it's important to remember that setbacks are a normal part of the weight loss journey. It's essential to stay committed to healthy habits and make adjustments whenever needed to maintain a healthy weight. 

What Supplements Did Kirstie Alley Take?

​​​​​​​What Supplements Did Kirstie Alley Take?

There is no public information available about the specific supplements Kirstie Alley consumed. However, she has been vocal about her use of organic and natural products, and she has endorsed certain health supplements in the past. One supplement that Kirstie Alley has endorsed is Organic Liaison – a weight loss supplement line that she founded in 2010. The line included supplements like Organic Liaison Release, which is designed to support healthy weight loss, and Organic Liaison Flush, which is designed to support healthy digestion and elimination. Additionally, she had spoken about the importance of taking vitamins and minerals to support overall health. She was also on supplements such as calcium, magnesium, and vitamin D. Conclusion


To summarize, Kirstie Alley's weight loss journey had been a long and challenging process. With the help of a combination of diet, exercise, and supplements, she not only achieved her weight loss goals but also regained her self-confidence. Kirstie's diet plan included portion-controlled meals and organic foods, while her workout routine incorporated strength training, interval training, and outdoor activities. She also founded her own weight loss supplement line – Organic Liaison, which she has endorsed in the past. Despite her success, she had experienced weight regain, which is a common challenge that many people face. Ultimately, the key to successful weight loss and maintenance is to stay committed to healthy habits, make adjustments as needed, and seek support when necessary.


How Much Weight Did Kirstie Alley Lose?
In 2004, Kirstie Alley claimed to have lost 75 pounds. She maintained her weight loss for several years but regained it a while later. In 2009 she gained back 83 pounds and went on to lose weight again and then regained it once more.

What Advice Has Kirstie Alley Given For Weight Loss?
Kirstie Alley has offered some great advice for weight loss based on her own experiences, such as exercising regularly, eating a balanced diet, and getting 8 to 10 hours of beauty sleep is a must. Another tip Kirstie offers is portion control. She also believes in accountability and support, whether it's joining a weight loss group or working with a personal trainer.

Did Kirstie Alley Have Weight Loss Surgery?
There is no evidence that Kirstie Alley has had weight loss surgery. While she has been very open about her weight loss journey over the years, she has not discussed undergoing any surgical procedures to achieve her results.

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About The Author
Sanchari Bhattacharya
Sanchari Bhattacharya
Health & Fitness Expert

Sanchari, a certified Health & Nutrition Life Coach



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