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Ayesha Curry’s Weight Loss Transformation: Here’s How She Lost 35 Pounds
Ayesha Curry’s weight loss journey has been inspiring. From strict dietary regulations to exercising daily, here is how she lost 35 pounds during the pandemic.
“Your diet is a bank account. Good food choices are good investments.” — Bethenny Frankel.
Ayesha Curry’s weight loss proves that the above-mentioned adage is true. During the COVID-19 pandemic, rather than slowing down her busy schedule, the renowned author and actress reportedly achieved an impressive 35-pound weight loss. She kicked off 2023 by teaming up with MyFitnessPal, a health and fitness tracking app, to inspire others on their wellness journeys. Curry shared that her New Year’s resolution for 2023 is to build lean muscle and feel strong in her skin.
Additionally, she revealed that she likes making monthly resolutions and celebrating small wins throughout the year. In a 2023 interview, she talked about her weight loss, revealing that she has been on a health and fitness journey for the past three years and is focusing on making small goals for herself and taking one step at a time.
In her cookbook, The Seasoned Life, the accomplished author delighted fans with easy-to-make, flavorful recipes. She also starred in Ayesha’s Homemade, a cooking show that captivated viewers with her homemade meal recipes and glimpses into her vibrant personal life. In 2017, she made history by becoming the first-ever CoverGirl spokesperson who wasn’t an actress or singer, cementing her status as a multifaceted celebrity.
She is also a renowned author and is known for her cookbook, The Seasoned Life, released in 2016. She also starred in Ayesha’s Homemade, wherein she prepares homemade meals — the show also follows her personal life.
She was also named as a spokesperson for CoverGirl, a Cosmetics brand in 2017 — she was the first-ever celebrity who’s not an actress or singer and became the spokesperson for the brand.
Ayesha Curry Profile
Name: Ayesha Disa Curry
Birthdate: March 23, 1989
Birthplace: Markham, Ontario, Canada
Age: 35
Occupation: Television personality, Author, and Cook
Curry, with her hard work and determination, has come a long way and proves that with a willingness to achieve success, one can do anything in this world.
Below is a detailed note on how Ayesha Curry lost weight and transformed her physique!
How Did Ayesha Curry Lose Weight?
Ayesha Curry lost weight by eating a healthy diet, exercising, practicing intermittent fasting sometimes, and meditating. In an interview, she revealed that fitness wasn’t a part of her lifestyle but after having kids, it’s become important for her to maintain a healthy lifestyle, as it helps her get mental clarity. She further revealed that she feels happy when she works out — her balanced diet plan along with a rigorous workout routine is what helped her achieve 35 pounds weight loss goal.
Ayesha Curry's weight loss journey, too, is admirable — below is everything about her diet plan!
Ayesha Curry Weight Loss Diet Plan
Curry loves cooking meals that take less than 30 minutes to prepare and are healthy. She once said that she and her kids love smoothies and sheet pan recipes — she further revealed that she loves indulging in a tropical post-workout smoothie consisting of frozen mangoes, peaches, and spinach.
Addedly, she is a huge fan of sweet potatoes and asparagus — the reason being that the former is highly versatile — Curry once said that there are many things that can be done with sweet potatoes — one can roast them, make mashed potatoes, or add them into a saute or curry. Ayesha also includes green veggies in her diet and mostly has asparagus on her table in a meal.
Below is Ayesha Curry’s detailed diet plan.
Breakfast:
To kickstart her day with energy, she drinks a cup of coffee; her coffee differs every day, depending on whether she’s been fasting. She once revealed that if she is on an intermittent fast, she’ll prepare the coffee with a bit of coconut oil and grass-fed butter to energize her brain.
Curry indulges in breakfast only on the weekends and on most weekends, she loves having a smoked salmon scramble. She said that she loves cooking scrambled eggs and adds dill, salt, and pepper to enhance the taste.
Salmon is a nutrient-rich food and helps keep the body healthy in a plethora of ways — it boosts heart health, fights inflammation, promotes weight loss, and provides the body with various nutrients (1), (2).
Lunch:
Curry is a mom of 4 and stays busy most of the time with her work and personal life, hence she doesn’t really get time to eat a midday meal. But whenever she gets time, she reaches out for a salad — she has a great taste in salad too — Ayesha once revealed that she loves poppyseed dressing on her salad, with some red onions, salt and pepper, along with a chocolate protein shake.
Salads are a great choice for those trying to lose weight — they burst with plenty of vitamins that help aid in weight loss (3), (4). On top of that, protein shakes promote satiety, help build muscles, and provide the energy your body needs to carry on for the day (5).
Snacks:
The cookbook author isn’t a huge fan of snacks but when she gets hunger cravings to munch on something, she reaches out for cucumbers, carrot sticks, or banana chips. She once said that she loves eating banana chips and they are one of her favorite snacks.
Bananas are laden with vitamins A, C, B6, B2, and K, along with potassium and fiber — being a powerhouse of nutrients, they make for a great fruit for snacking (6). Banana snacks, if they are low in sugar and are baked, are a good option to eat during snack time, when eaten in moderation.
Dinner:
Ayesha Curry is a loving mom and loves it when the family sits around the table together to have dinner — the author revealed that dinner at her household usually takes place around 7 pm.
One of her favorite meals to cook for dinner is oxtail rice and peas and fried plantain. It makes her reminisce about her Jamaican heritage and is a comfort food for her.
Ayesha made healthier choices to lose weight and also made it a point to stay hydrated throughout the day — she likes sipping on hot water and is not a huge fan of ice-cold water.
While Ayesha’s diet plan is balanced and healthy, she doesn’t mind satisfying her taste buds occasionally. She consumes ketchup chips, donuts, mezcal margaritas with maple syrup and cocktails to enjoy once in a while. She also practices portion control and keeps a track of her meals to achieve her fitness goals.
Ayesha Curry Workout Routine
Ayesha suggests people to take it easy and not let weight fluctuations take a toll on their mental health. She once stated that when she stopped thinking much about weight loss, that was when she started shedding pounds. She says adopting a healthier lifestyle isn’t easy and advises people to take it slow, make small changes in their lifestyle, and be consistent with their efforts.
What Motivated Ayesha Curry to Lose Weight?
Talking about her commitment to weight loss, Ayesha revealed that shedding extra pounds wasn’t always a part of her plan. However, after having her kids, she needed to get some “mental clarity.” She revealed that she feels better when she exercises and thanks to her strict workout regime, she is in the best shape. In an Instagram caption, she wrote that she felt the need to be “strong and healthy” for herself and her dear family. However, she didn’t push her boundaries. Instead, she incorporated a fitness routine that resonated with her.
Major Takeaways from Ayesha Curry’s Weight Loss
- Curry followed dietary regulations to enhance her fitness journey, including intermittent fasting.
- On weekdays, she skipped breakfast, while on weekends, she enjoyed a balanced breakfast.
- Ayesha maintained a consistent workout routine, focusing on cardio and high-intensity interval training (HIIT).
- She set small, achievable goals and concentrated on one at a time.
- Alongside her diet and exercise, Ayesha embraced small lifestyle changes, such as taking the stairs whenever possible.
Ayesha Curry Before And After Weight Loss Photos
Before:
After:
Ayesha Curry's weight loss saga teaches us to stay patient and consistent in our weight loss journey. Her transformation is truly remarkable. After becoming a mother, Curry prioritized her health and fitness by incorporating nutritious meals and a consistent workout routine into her daily life. This commitment helped her shed an impressive 35 pounds in just a year. Ayesha’s weight loss diet is simple yet highly effective, featuring vegetables, salads, protein shakes, and other healthy meals. Alongside her balanced diet, regular exercise played a key role in her success. The celebrity chef advises taking a gradual approach to weight loss, as drastic changes can be overwhelming and may not lead to sustainable results in the long run.
Sources:
1. Benefits of salmon eating on traditional and novel vascular risk factors in young, non-obese healthy subjects
https://pubmed.ncbi.nlm.nih.gov/17069820/
2. Salmon diet in patients with active ulcerative colitis reduced the simple clinical colitis activity index and increased the anti-inflammatory fatty acid index--a pilot study
https://pubmed.ncbi.nlm.nih.gov/21142420/
3. Salad and raw vegetable consumption and nutritional status in the adult US population: results from the Third National Health and Nutrition Examination Survey
https://pubmed.ncbi.nlm.nih.gov/16963344/
4. Salad and satiety: the effect of timing of salad consumption on meal energy intake
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264798/
5. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
6. Health benefits of banana (Musa)- A review study
https://www.researchgate.net/publication/352793672_Health_benefits_of_banana_Musa-_A_review_study
7. Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131752/
8. Pilates
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445206/
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