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Bhumi Pednekar’s massive weight loss journey of 35 kg without crash diets and extreme workouts
Bhumi Pednekar’s weight loss journey proves that fitness is about balance, strength and routine, not crash diets or extreme workouts. Here's how she lost 35 kg.
In an industry often defined by strict beauty standards, Bhumi Pednekar has carved her own path. The actress has openly spoken about her evolving relationship with fitness, body image, and self-acceptance. Her weight loss journey has not been about quick fixes or extreme measures, but about building a sustainable and healthy lifestyle.
Bhumi’s transformation began after her debut film Dum Laga Ke Haisha in which she gained more than 30 kg for the role. Instead of facing criticism, the actress received overwhelming support from audiences. “It was a moment of validation that helped shape my journey going forward,” she shared. Later, Bhumi lost 35 kg not by starving herself or following crash diets, but by focusing on consistency and balance.
Bhumi Pednekar’s relatable diet and fitness routine
The actress has often spoken about how her fitness regime is practical and easy to follow. In an interview with Vogue, Bhumi revealed that her breakfast usually includes nuts and fruits. “It gives me a boost of nutrition and energy,” she said. After that, she heads for a run, something that not only helps her metabolism but also gives her what she calls a “runner’s high.”
Bhumi Pednekar’s workout routine is not about extremes. She dedicates about an hour every day to exercise. Her sessions include a mix of Pilates, running, strength training, and weight workouts. On most days, she also completes 7,000-8,000 steps. “Fitness has now become a steady part of my life,” she shared, sharing how she enjoys switching between different forms of workouts to keep it interesting.
Here’s how Bhumi Pednekar measures progress
Unlike many in the industry, Bhumi chooses not to weigh herself. She focuses on strength and stamina instead of numbers. “I don’t weigh myself. I measure progress through inches and how strong I feel,” she said. This approach has also influenced her views on body positivity.
Bhumi has openly spoken about once being a “typical Indian woman,” wearing medium and large sizes. Gaining weight for her debut role made her realize how few strong scripts existed for plus-size characters. While it limited her opportunities at the time, it never affected her confidence. She embraced her body then and continues to embrace it now.
