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Doja Cat Weight Loss: How the Singer Lost 20 Pounds
Since 2019, the famed American singer has lost 20 pounds. How did she do it? In this article, find all you need to know about Doja Cat weight loss secrets.
When Doja Cat weighed down from 140 pounds to 120 pounds, she sparked curiosity across social media and there were high demands to figure out Doja Cat weight loss secrets. According to research, strategies for weight loss and its management may be individualized as per different people and their body goals (1). While losing weight may be a time-consuming journey, the long-term maintenance of the lost weight is more challenging (2).
So, how did Doja Cat lose weight? From her diet plan, and workout routine, to before and after differences — here’s everything you need to know about Doja Cat body transformation.
Who Is Doja Cat?
Born and raised in Los Angeles, California, Doja Cat is an American singer, rapper, songwriter, and record producer. In the early days, she began making music and releasing it on SoundCloud. From Amala, and Hot Pink, to Planet Her — she has launched multiple albums which took the industry by storm. The singer has also received several awards such as the Grammy Award, American Music Award, Billboard Music Award, and MTV Video Music Awards. Apart from these impressive accolades, TIME named her one of the 100 most influential people in the world in 2023. Doja Cat is best known for creating music videos that capture attention and trend on social media. 
The famous singer made headlines in 2021 for her body transformation as she downsized from 140 pounds to 120 pounds. The Doja Cat weight loss journey has been attributed to her diet plan, body type, and workout routine.
Doja Cat Profile
If you’re thinking about Doja before and after weight loss information, then here’s all you need to know about the renowned personality.
- Real Name: Amala Ratna Zandile Dlamini
- Birthday: 21st October 1995
- Age in 2023: 27 years
- Occupation: American rapper, singer, songwriter, and music producer
- Weight Before: 140 pounds
- Weight After: 120 pounds
- Weight Loss: 20 pounds
How Did Doja Cat Gain Weight?
Was Doja Cat fat? Not really. However, the singer had a thick body that had to be toned down. When she started her weight loss journey, she weighed about 140 pounds. While she always led a healthy lifestyle, she also suffered from body dysmorphia for most of her life. According to research, body dysmorphia refers to a psychiatric condition in which a person is preoccupied with a perceived flaw or defect in their physical appearance which is not noticeable or slightly observable by other people. This might hamper a person’s daily functioning (3).
In a candid interview with Cosmopolitan Middle East in 2020, she revealed, “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since. It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” This pushed Doja Cat to embark on a weight loss journey to tone down her body, which caused the singer to shed about 20 pounds from her body. So how did Doja Cat lose weight? From her diet plan, and weight loss journey, to workout routines — ahead, find everything you need to know.
How Did Doja Cat Lose Weight?
The ultimate Doja Cat weight loss secret was that she maintained a healthy lifestyle. Studies suggest that a combination of regular physical activity, reduced dietary intake, and behavioral strategies may be effective in facilitating weight loss (4). The popular Doja Cat body transformation was possible because the singer stuck to nutritious foods and followed a strict fitness regimen along with her gym instructor. Here’s all you ought to know about her diet plan and workout routine.
Doja Cat’s Diet Plan
Ever since she started her weight loss journey, she would drop hints on her Instagram about how she is consuming healthy foods like a mix of fruits and vegetables. According to research, consuming fruits and veggies might help in promoting weight loss, prevent weight gain, and also reduce the risk of chronic health conditions (5). Hence, the Doja Cat weight loss diet plan was super healthy which often comprised foods which were whole, nutritious, and natural.
For breakfast and snacks, the singer eats a mix of spinach, eggs, and seaweed which are high in nutrients like protein, carotene, and more (6), (7), (8). Our contributor Dr Kevin Huffman, a board-certified bariatric physician as well as the Founder of Ambari Nutrition, says, “Incorporating a high-protein diet into your weight loss journey can be beneficial for several reasons. Firstly, proteins are more filling compared to carbohydrates and fats, helping to reduce hunger and overall calorie consumption. Additionally, protein-rich foods require more energy during digestion and metabolism, resulting in an increased caloric burn. It's crucial to preserve muscle mass while losing weight, and a high-protein diet aids in retaining lean muscle tissue while primarily shedding fat. Moreover, protein promotes a feeling of satisfaction and fullness, potentially reducing cravings for unhealthy snacks and assisting with adherence to a balanced calorie-controlled eating plan.”
Apart from high-protein meals, she consumes a portion of salmon and vegetables for lunch. For dinner, she often eats chicken. If she’s craving some junk food, she satiates her craving by consuming seaweed chips. Along with this, Doja Cat ensures proper hydration by drinking plenty of liquids in the form of fruit and green juices. Apart from these food options, she also eats quinoa, tuna, and kale.
The best part about the Doja Cat weight loss diet? She never starved herself and did not compromise on things that she loves eating. While she ensures to eat healthily most of the time, she doesn’t refrain from indulging once in a while.
Doja Cat’s Workout Routine
According to research, when exercise is combined with other lifestyle changes, it might lead to an overall reduction in body weight and may help in maintaining weight loss (9). Doja Cat aligned with this and followed a workout routine with a strict diet to shed those extra pounds effectively. Also, her active lifestyle and guidance from a gym instructor might have helped her in the weight loss journey.
Doja Cat has been toning and working on her body by doing multiple, distinct types of exercises. This includes cardio, cycling, dancing, running, weight training, and also hitting the gym. One of the best Doja Cat weight loss secrets is that she does cardio or aerobic exercises twice a day. She follows a morning and evening cardio session which allows her to burn enough calories for ideal weight loss. Such aerobic exercises also have multiple health benefits apart from helping in weight loss (10).
She also does resistance training which might help in decreasing body fat while preserving lean mass (11). For her upper body, Doja Cat does bicep curls and shoulder presses. While for her lower body, she often exercises with kettlebells or does jumping squats. Her workout routine is hence made up of simple and classic exercises which may help in losing weight effectively and sustainably.
Doja Cat’s Before And After Weight Loss Photos
Now that you know about the impressive weight loss journey of Doja Cat, you might be wondering what she looks like now. Doja Cat before she lost weight weighed about 140 pounds and was struggling with body dysmorphia. This pushed her to combine regular exercise with a strict, healthy diet to shed those extra pounds from her body. Speaking of effects of dysmorphia, our contributor Dr Kevin Huffman, states, “Psychiatric disorders such as body dysmorphia can indeed result in a harmful desire to lose weight. People with body dysmorphia often have distorted perceptions of their own bodies, obsessing over perceived imperfections and resorting to extreme measures to alter their appearance. In these cases, it is essential for healthcare providers to approach the issue with sensitivity, empathy, and a comprehensive approach. Effective treatment may involve cognitive-behavioral therapy, medication if necessary, and nutritional guidance- all customized to address the underlying psychological factors that contribute to the desire for extreme weight loss.” Throughout the Doja Cat weight loss journey, the famed singer lost about 20 pounds and dropped to 120 pounds. Ahead, find photos of Doja before and after weight loss.
Doja Cat Before Weight Loss
Doja Cat After Weight Loss
Conclusion
Losing weight is a time-consuming process that may not be complete in an instant. It requires hard work, patience, and consistency. Studies suggest that there is no single best strategy that might help you in losing and managing weight. Further, the research also states the strategies for weight loss may be individualized as per people and their specific body goals (1). When regular physical activity is combined with other lifestyle changes such as a healthy diet, it may lead to a reduction in body weight and also help in maintaining weight loss (9). This is exactly what American rapper and singer, Doja Cat, did to shed the extra pounds from her body.
The ultimate Doja Cat weight loss secret was that she ate healthily and worked out regularly. This simple plan helped her effectively size down from 140 pounds to 120 pounds. She had a high-protein diet without compromising on foods that she loved eating. As for her workout routine, the singer and rapper combined simple and classic exercises such as cycling, running, jumping squats, kettlebells, bicep curls, and more. One thing is clear from her weight loss journey — it requires patience, time, and endurance!
Contributor: Dr. Kevin Huffman, Certified Bariatric Physician and Founder of Ambari Nutrition
Sources:
1. Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance
https://pubmed.ncbi.nlm.nih.gov/33107442/
2. Maintenance of lost weight and long-term management of obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/
3. Body Dysmorphic Disorder
https://www.ncbi.nlm.nih.gov/books/NBK555901/
4. Healthy strategies for successful weight loss and weight maintenance: a systematic review
https://pubmed.ncbi.nlm.nih.gov/24383502/
5. Fruit and Vegetable Consumption in Overweight or Obese Individuals: A Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/31256714/
6. Antioxidant Effects of Spinach (Spinacia oleracea L.) Supplementation in Hyperlipidemic Rats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999804/
7. The Health Benefits of Egg Protein
https://pubmed.ncbi.nlm.nih.gov/35889862/
8. In Vitro Protein Digestibility of Selected Seaweeds
https://pubmed.ncbi.nlm.nih.gov/35159443/#
9. Exercise for weight loss: what are the facts?
https://pubmed.ncbi.nlm.nih.gov/7594144/
10. Health benefits of aerobic exercise
https://pubmed.ncbi.nlm.nih.gov/2062750/
11. Resistance Training Combined With Diet Decreases Body Fat While Preserving Lean Mass Independent of Resting Metabolic Rate: A Randomized Trial
