How to Get Out of the Friend Zone And Make Them Desire You

Don't settle for “just friends” when you can have so much more. Discover 21 strategies on how to get out of the friend zone and level up your relationship game.

Aastha Pahadia
Written by Aastha Pahadia , Certified Relationship Coach
Updated on Feb 05, 2024 | 12:53 PM IST | 1.2M
How to Get Out of the Friend Zone
How to Get Out of the Friend Zone

You believed that your relationship with that special someone was headed in the right direction, but something has changed. All of a sudden, you feel as if you've been relegated to the friend zone — a terrible place to be when you have a crush! But fret not, we have some valuable tips on how to get out of the friend zone.

While it may seem like all hope is lost, there is a silver lining to being in the friend zone — you can become incredibly close with the person you have feelings for. Sometimes, it may so happen that they may not even realize they have put you in this position because they are unaware of your true feelings.

It's critical to take quick action to get out of the friend zone since the longer you stay there, the more difficult it is to break free. So, if you find yourself in this position, read on and learn how you can change your circumstances and finally achieve the romantic connection you desire.

What is the Friend Zone?

How to Get Out of the Friend Zone

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There are few things in the realm of relationships that sting worse than being banished to the friend zone, trapped in a purgatory of platonic camaraderie that borders on unbearable. 

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Unlike one-sided love or getting dumped, being friend-zoned leaves you stranded in a kind of limbo that is neither one thing nor the other, an unhappy hybrid of both. You are privy to all the intimate details of their life and given their full trust, yet there is never any chance for romance.

To be clear, the friend zone is a place where you constantly yearn for something more, for your friend to finally see you as a potential partner and not just another buddy to confide in. You ache to be desired, to be more than just a companion to laugh and joke with. It's hard to watch the person you have feelings for, date other people, sharing the juicy details with you while your heart quietly aches with unfulfilled longing.

If you're currently in this circumstance and wondering how to escape the friend zone, know that you're not alone. It's an infuriating place to be, but with patience and perseverance, there's always hope for something more.

How to Know You’re in the Friend Zone?

How to Get Out of the Friend Zone

You might find yourself in a sticky situation when your friends start playfully poking fun at your lack of romantic progression with a certain special someone. It's a common struggle that many people face, and it can leave you feeling conflicted. Here are some ways to know that you’ve fallen into the notorious “friend zone”:

1. There Is a Lack of Physical Touch

It becomes clear when you spend time together that there is little to no physical contact between you and your friend. Perhaps they have placed you in the dreaded "friendzone," and as such, have implemented strict boundaries to prevent any confusion. There will be no holding hands or sharing of beverages, as your friend is keen to establish clear boundaries. This behavior is commonly adopted to avoid sending any mixed signals, as any form of touch could be interpreted as meaningful. 

2. They Keep Repeating That They Like You As a Friend

It's never a comfortable feeling when someone insists on emphasizing that they like you "just as a friend." Let's be honest, when it's continually brought up, it's a surefire sign of being relegated to the friend zone. A genuine friend doesn't feel the need to consistently reassure or harp on their platonic feelings. But, unfortunately, this is not the case with friendzoning. Even if you happen to be their closest confidant, they still feel the urge to keep stating it.

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3. They Try to Set You Up with Someone Else

When your friend tries to hook you up with someone, whether it be a pal or relative, consider it a flashing red signal that you've entered the friend zone. Your friend persists in nudging you towards a romantic relationship because they are not interested in you that way. This matchmaking attempt serves as a glaring indicator that you and your friend are nothing more than companions.

4. They Talk to You About Other People They Like

If you find yourself constantly hearing about your crush's interest in other people, chances are you're stuck in the friend zone. It can be frustrating to constantly try and win their affection while feeling like you're making no progress. However, if their interest was genuine, they wouldn't be so fixated on another individual. So, instead of constantly trying to impress them, it might be time to accept that what you have is just friendship.

5. They Invite Friends to Hangout Everytime

If you’re tired of always inviting your friend out on a dinner date, only for them to invite a whole crew of friends to join, then it's time to face the harsh reality — you're in the friend zone. It's clear that your friend doesn't see you in a romantic light, otherwise, she wouldn't be so keen to bring along a group of buddies to chill with. It's hard to ignite those romantic sparks when there's an entire entourage present. 

21 Tips on How to Get Out of the Friend Zone Fast

How to Get Out of the Friend Zone

If you're in the friend zone, it could feel impossible to advance your relationship, but with these simple tips, you can do it more quickly than you ever imagined.

1. Confess Your Feelings to Them

How to Get Out of the Friend Zone

Escape the friend zone with a direct approach. It's not uncommon to be placed in the friend zone unknowingly. It's not their fault that you caught feelings for them.

However, if your fear of rejection puts you there, then it's time to take responsibility. Don't hesitate to express your interest and take that next step. Make eye contact and speak from the heart. You may be pleasantly surprised to learn they share the same feelings.

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2. Show Them How You Feel

Actions speak louder than words, so show the other person that you harbor feelings for them. Compliment their new haircut or express how their shirt color makes them look incredibly attractive.

Perform actions that display your care for them, which are beyond the scope of a mere friendship. It's possible that you're stuck in the friend zone because they haven't sensed any sexual attraction from you.

3. Don’t Let Them Speak to You As a Friend

Don't let them treat you like a friend if you want to develop your relationship further. Refuse to listen to their romantic rants or critiques of their other love interests. Instead, encourage conversations about any other topic, no matter how trivial. By diverting attention away from dating problems, you'll show that you're a person of interest and not just a shoulder to cry on. Show them that you're a potential partner, not a permanent platonic companion

4. Try to Show Them Your Romantic Side

How to Get Out of the Friend Zone

They’ve probably already seen your intimate side as a friend, but perhaps try giving them a glimpse of the romantic you. We’re not suggesting making out with them, but subtly making them imagine you as someone’s partner. 

If they start talking about their crush’s sweet gesture, respond by saying, “If I had a partner, I would love to do that too.” It gets them to imagine how you’d treat your significant other. You can also be more straightforward by saying, “If you were my partner, I’d ...”

Sure, they may be surprised, but they can't ignore that subtle hint. Who knows, they might even see you in a different light!

5. Find Out Why They’re Stuck in the “Just Friends” Zone And Turn It Around

Perhaps, you haven't been showing your romantic interest in them or maybe they don't see a strong enough connection between you both. If it's the latter, you can make a deliberate effort to highlight how perfectly compatible the two of you truly are. You'll be surprised how a little push can change the dynamics of your relationship!

6. Bring Out Your Inner Casanova

How to Get Out of the Friend Zone

One of the best tips on how you can get out of the friend zone and elevate your relationship from friendly to romantic is by flirting. You want to make sure that the object of your affection knows how you feel and flirting is the perfect way to convey that message. 

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But it's not just about you. Flirting opens the door for your crush to reciprocate. Who knows, maybe they're too shy to make the first move but with a little bit of flirting from your side, they might just open up and show interest. 

7. Incorporate Physical Interaction

How to Get Out of the Friend Zone

There's nothing wrong with being a little touchy-feely every now and then, but this does not mean being inappropriate or invading their personal space. Instead, try incorporating subtle and casual touches into your interactions. By establishing physical contact, you're signaling that your feelings go beyond mere friendship.

A great tactic is to pat them on the back as you approach them from behind or to reach out and touch their shoulder when they make a funny remark. These small gestures help bridge the gap between you and your crush and can help propel you out of the friend zone.

8. Make Them Miss Your Presence

Sometimes, it can happen that the person you have your eye on hasn’t yet figured out how they feel about you. But, there's hope! Instead of constantly hovering around them, make yourself absent for a little while. Find activities that interest you and keep you engaged, and before you realize it, they’ll start approaching you to hang out or inquire about your whereabouts. 

9. Give Them a Surprise

How to Get Out of the Friend Zone

Surprise them with something unexpected! One idea is to whip up a batch of their favorite cookies, the ones that only you know they love. Not only will they be delighted by the treat, but they'll also see how thoughtful and attentive you are. This small act may be exactly what you need to push your relationship forward.

10. Compliment Them Regularly

It's amazing how a simple compliment can do wonders to spark up a connection with someone you've been friend-zoned with. The key is to strategically place them, making sure that they don't come across as too forced or cheesy. For instance, telling them how great they look, even when they're in their grubby clothes, sends a message that you find them attractive regardless of what they're wearing. They'll not only feel valued, but they'll also notice that you're paying attention to the little things that make them special.

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11. Stir Up Some Jealousy in Them

How to Get Out of the Friend Zone

While understanding how to escape the friend zone, the tempting idea of evoking jealousy in your crush might cross your mind. However, you must proceed with caution. If they perceive you as just a buddy, flaunting your love life in their face could easily backfire. 

Your best bet is to express your interest in them first but don't go overboard. Once they know you're into them, subtly hint at your social life. Whether it works or not, it's a surefire way to make a move out of the friend zone.

12. Do Things For Them That a Partner Would Do

In order to elevate your status in their eyes, carry out acts that are synonymous with a devoted partner. Display gestures of affection that would normally be reserved for your significant other, and you will begin to notice the natural progression toward a deeper connection.

13. Understand That the Friend Zone Isn't Necessarily Your Fault

It's possible that your potential partner is currently not ready for a relationship or dating someone. Accepting this fact and giving them space might positively impact your future interactions. You never know, by showing your support, they might remember how mature and empathetic you were, which might make them feel more drawn toward you later on.

14. Reframe Your Perspective on Relationships

It's time to break away from the fairy-tale ideals that revolve around relationships in reality. Merely sitting back and anticipating your desired partner to sweep you off your feet won't land you that perfect ending from a romantic flick. Converting your friendship into something more requires diligent effort and determination.

15. Work on Yourself

How to Get Out of the Friend Zone

It's possible that you're constantly finding yourself in the friend zone because you're too comfortable in your old ways and routines. It's not enough to claim that you're being true to yourself; this cannot be an alibi. Besides, nobody is compelling you to transform who you are as a person.  

The key is to reinvent yourself, to aspire to be a superior version of you that boosts your likelihood of transitioning from just friends to something more. Invest time and effort to improve both your physique and outlook toward life.

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16. Accept That Friendship Is Sufficient, At Least in the Present Moment

Perhaps, it's time to acknowledge the beauty of friendship and accept it as it is for the time being. Sometimes, we may long for something more with someone, but maybe the best course of action is to release those expectations and just be ourselves. By doing so, we may unknowingly shift the dynamic and evoke newfound feelings within the other person.

17. Don't Stress Out When They're Around

You're not a teenager anymore who's jittery and fidgety every time they come around. Simply being calm and collected can give off an air of confidence and assurance. You'll be able to communicate your thoughts openly and genuinely enjoy their company.

18. Ask Them for a Solo Hangout

How to Get Out of the Friend Zone

Spending time together in a group setting may be comfortable, but it won't help your chances of becoming more than just friends. When people are in a dating scenario, they tend to behave differently than they would in a group situation. So, if you want to learn how to get out of the friend zone, go ahead and ask them out for some alone time. If you keep relying on group hangouts, they'll never see you as anything more than just a friend.

19. Don’t Be Available All the Time

Even though it may seem like a noble effort to always take care of someone, it might result in being taken for granted. A little space and independence can make a relationship thrive and grow.

Let them breathe. Let them be.

If you constantly insist on having their attention and time, it can appear overbearing and clingy. Being assertive is important, but being desperate and needy will not bring you closer to your goals.

20. Take Your Own Time to Reply to Their Texts

How to Get Out of the Friend Zone

Instead of jumping to respond to your crush's texts and calls, try taking your time before replying. Being too eager can backfire and make you seem too available. By always being available, you take away the chance for them to wonder about you and your activities. This is one of the best tactics on how to get out of the friend zone over text and can be especially effective if your crush is testing you to see how you react to their flirty behavior with others. It may feel cruel, but dating can be tough. Don't give in too easily and let the intrigue build.

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21. Embrace a Little Mystery

It's never an easy task to take a step back from someone you hold close to your heart. But, if you find yourself stuck and unsure of how to stay out of the friend zone, embrace a little mystery. It's not imperative that they know all the personal nuances about your family life or the person trying to sweep you off your feet.

Let your enigmatic aura leave them guessing, it adds a certain appeal because they can't quite get a handle on all the layers that make you, you.

Avoiding the Friendzone

How to Get Out of the Friend Zone

If you want to know how to stay out of the friend zone in the first place, consider implementing these strategies:

1. Be Upfront About Your Intentions

Don't hesitate to express your romantic feelings toward someone you're interested in. It's better to take the leap than to sit on the sidelines. Whether it's asking them out, planting a kiss, or telling them outright, go for it!

2. Know What They Want

Before you invest too much time and effort into someone, figure out what they're looking for in a partner — whether you are a good match or if you need to work to become one. It might be advisable to move on if the response to the latter question is "no."

3. Keep Your Options Open

The more appealing you are as a potential partner, the more desirable you will be to others. Invest in yourself and work on being a great catch that other people would want to be with.

4. Don't Be Too Available

It's tempting to drop everything for your crush, but that can make you seem like you're putting them on a pedestal. Instead, make yourself a priority, and don't always be at their beck and call.

5. Tell Them You’re Not Looking for Friendship 

If you're looking for more than just a platonic friendship, make it clear to them the next time they suggest being just friends. Be honest and assertive, and let them know what you're really after.

Don't give up hope if you've found yourself stuck in the friend zone. Although altering someone's perception of you can be challenging, with a little tweaking of your behavior, it is indeed possible to learn how to get out of the friend zone.

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Remember that it's not the end of the world if you're deemed a friend. You should value your own self-worth and look beyond focusing solely on one person's affection. If they happen to reciprocate your feelings, great! But if not, rest assured that there's something even better waiting for you.

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About The Author
Aastha Pahadia
Aastha Pahadia
Certified Relationship Coach

Aastha is a certified Relationship coach and she strives to help those who seek expert advice on relationships.

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