EXCLUSIVE: Asim Riaz recommends home workout to remain fit amid COVID 19 pandemic

2 months ago  |  162.9K
   
Asim Riaz recommends home workout (Pic Credit: Asim Riaz / Instagram)
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It is a known fact that Bigg Boss fame actor-model Asim Riaz is a fitness enthusiast. In a recent conversation with Pinkvilla, the ‘Back to Start’ artist recommended a few exercises that one can do at home to remain fit, and increase immunity that can help fight Covid 19. “Firstly, they should start home yoga. I have learnt everything from the internet. You put on the TV and connect. Even if they don’t have a television, then you have a phone to learn from. In fact, I have learnt everything from the phone,” says Asim. 

He further adds, “YouTube is a platform to experience, learn from and tell people that I know this, so I am going to tell you (too).So it is the best platform to get involved, and learn home workouts from. What I do is, I get up empty stomach and I have the mat, so I do a lot of abs in the morning. Then down the line I do a lot of push ups too. I also go up and down the stairs 10 to 15 times. I just try to find a reason and here we are.”

I eat two to three scoops of peanut butter. Then I have this brown rice, chicken and I repeat the meal
Asim Riaz

Asim also follows a diet. “I eat two to three scoops of peanut butter. Then I have this brown rice, chicken and I repeat the meal. It's the same food, but I like it,” says Asim, who is currently basking in the success of his debut single, ‘Back to Start’. The actor also has two more singles in the pipeline. 

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