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Samantha Ruth Prabhu shares photo from her Sauna bath session; check out its healing benefits
Samantha Ruth Prabhu took to her Instagram stories to share a picture of her from Sauna bath session and listed out the pros of the therapy. Read on!
Actress Samantha Ruth Prabhu has been very vocal about her health issues. She has never shied away from talking about her battle with Myositis, an autoimmune condition. Ever since Samantha Ruth Prabhu was diagnosed with the health condition in 2022, the diva has adopted a holistic wellness approach, incorporating alternative treatments including infrared sauna therapy into her routine.
Samantha drops a picture from her Sauna bath session
On a related note, Samantha was seen enjoying her far infrared radiation sessions and took to her Instagram story on Sunday (May 5, 2024), to update all her fans and well-wishers about the many health benefits of the therapy. From boosting metabolism to increased strength, Samantha listed out the pros of the health therapy.
The picture shared by Samantha shows her sitting draped in a towel, looking all fresh and rejuvenated. She captioned the photo as: ''Continuously seeking out alternative approaches to healing and recovery''.
What is Far Infrared Sauna therapy?
In recent times, far infrared sauna therapy has become extremely popular for its many health benefits and therapeutic effects on the body. The therapy offers a range of benefits not just physical but also for mental well-being. The far infrared radiation session promotes relaxation and stress reduction by inducing a deep, soothing heat that helps to relax muscles and calm the mind.
Further, infrared saunas are known for detoxification, as they encourage the body to sweat out toxins and impurities through the skin. This process can support overall skin health and leave individuals feeling refreshed. Moreover, regular sessions in an infrared sauna have been linked to improved circulation, which can contribute to better cardiovascular health and enhanced muscle recovery after exercise.
Samantha Ruth Prabhu's health issues
In 2022, Samantha Ruth Prabhu grabbed attention by revealing her diagnosis of Myositis. This led her to take a break from the film industry to focus on her health. However, soon after the reveal, she had to face a lot of criticism with good wishes on social media. Samantha's experience dealing with Myositis and managing public opinion continues to empower many people out there with their health struggles.
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