Malaika Arora gets back to her daily routine ‘one breath at a time’ weeks after father’s demise; Watch

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine. 

Sakshi N
Written by Sakshi N , Writer
Published on Oct 04, 2024 | 04:17 PM IST | 98.4K
Malaika gets back to her daily routine ‘one breath at a time’ after father’s demise; Watch
Pic credits: Pinkvilla

Trigger Warning: This article contains references to suicide

Malaika Arora has been a true inspiration for fashion, fitness, and mental strength. In the past weeks, she has experienced emotional turmoil after her father's passing. Today, the actress and her fitness trainer shared a new post and video that shows how Malaika is using meditation and yoga to take one step at a time and move ahead. 

In a new post, Jahnavi Patwardhan, who is yoga and wellness trainer, shared a new Instagram story and video featuring Malaika in athleisure wear, sitting on a yoga mat. The video is taken from a yoga studio where scattered sun rays fall around Malaika. She is seen meditating and focusing on breathing activities while her dog, Casper, stands beside her. 


Sharing the reel, Janhavi shared a small caption that hints towards hope: "Sunshine and full of breaths." Malaika reshared the story on her Instagram handle and wrote, "One breath at a time." This description of the post well indicates how she is trying to take one day at a time to deal with her father's demise.

Model and actress Malaika Arora's father, Anil Mehta, passed due to suicide on September 11, 2024. The actress in Pune rushed back when she heard the news and looked visibly shocked upon arrival. At the same time, Malaika's ex-husband, Arbaaz Khan, and his family, her son, Arhaan Khan, Arjun Kapoor, and Kareena Kapoor, stood firm to support Malaika in her difficult time. 

Advertisement

Disclaimer: If you know someone who is having suicidal thoughts, anxiety, going through depression, or suffering from a serious mental illness, reach out to a nearby doctor, mental health expert, or an NGO for immediate help.​ There are several helplines available for this.

ALSO READ: Malaika Arora shares emotional statement following her father Anil Arora's demise; cremation service on September 12

Pinkvilla Pulse
Subscribe to our newsletter for entertainment exclusives, star interviews, and the latest lifestyle trends. Look No Further!
Subscribe
About The Author

With a post graduation in journalism and additional specialisation in news reporting and an interest for Cinema, Sakshi

...

Credits: Janhavi Patwardhan Instagram
Advertisement

Latest Articles